Wednesday, February 13, 2019

Think before you eat : Tomato [18 serious side effects]


Think before you eat : Tomato [18 serious side effects]



Side Effects of Tomato

Tomato is consumed by everyone, whether it is in the vegetable, in the form of a salad or in a soup. Everyone consumes it in some way or another. Today we are going to talk to you about the side effects of tomato consumption. Yes, you may feel a bit weird, but it is true that eating it also has a disadvantage. Let's know some special thing about this.

  1. Eating raw tomatoes has many benefits but empty stomach raw tomatoes can be harmful. Acidity present in tomatoes acts with gastrointestinal acid present in the stomach and creates a gel that causes problems like stomachache, cramping. Eating empty stomach tomatoes also increases the risk of getting stones.
  2. Excessive consumption of tomatoes leads to stomachache and gas problems.
  3. Tomatoes contain certain carotenoids that affect the immune system. Eating too much raw tomatoes has a bad effect on the immune system.
  4. Tomato seeds cause the most damage. If you are eating tomato salad, try that at least the seeds go in your stomach. Actually these seeds do not digest easily and often cause kidney stones.
  5. Tomato consumption can come from the body to stomach. In Tomato, an element called tortinose is found. When this element breaks during the digestion process, then the reason for the stinking of tan becomes.
  6. Nowadays, instead of organic tomatoes, cooked in tomatoes marketed using injected or chemicals, which can give you uncomfortable, blood pressure and other health problems.
  7. It contains high amounts of acid, which can have a bad effect on urine bladder.
  8. The amount of lycopene in tomatoes is high. This can have a bad effect on the prostate or may cause stomach pain. In Maryland University's research it was found that the beneficial compound lycopene contained in it is good for health but its excessive amount damages the body. Especially if someone has stomach problems like ulcers. Those who have bleeding problems should avoid Tomato.
  9. Tomatoes contain elements called Tipins. It is not easily digested. This can cause stomach in sweat.
  10. Tomatoes can change the colour of your skin for long periods of continuous consumption.
  11. According to the Department of Health Service U.S., there is high levels of potassium, which can cause problems in the kidneys.
  12. Any person who has arthritis due to uric acid should not eat it.
  13. There is no need to tell how important the semen is. I mean, that your semen can be very thin only by its use.
  14. Tomato should not be used even when there is intestinal disease.
  15. If there is pain in the muscles or swelling in the body, then the tomatoes should not be eaten.
  16. The greater amounts of phytochemical found in this affect our immune system.
  17. By using tomato, males can get disorders in the lycopene gland.
  18. One thing that you should always keep in mind is that tomatoes should not be eaten in the presence of allergies. If you are seeing a negative change in the body after eating tomatoes, then contact your doctor right away. Not only that, you should immediately stop the consumption of tomatoes.

Tomato Health Benefits


The best sunscreen tomato mask, learn its benefits?

Now a new research by scientists has also stamped their approval on this. A team of UK-based Newcastle University found that Lycopene is found in tomatoes, which protects our skin from the sun's ultraviolet rays. Due to that the color of tomatoes is red. Researchers said that this element is found at a high level in baked tomatoes. He says that by eating tomato, your skin will be able to withstand the sun's harmful rays and it will also bring natural light.

To remove the acne, take a piece of tomatoes and clutter the face for 10 minutes on face. After drying, wash the face with clean water. Tomatoes contain salicylic acid which helps in removing acne. Take this procedure twice a week.

Put sugar on a piece of tomato and put it on the face like a scrub. It helps to reduce acne and stains. Wash the face after 10 minutes. After that mix the honey with tomatoes. After drying, clean it with water. It makes the skin very bright and bland.

Mix well with tomato and add little gram flour, lemon and 1 teaspoon yogurt to it. Place this whole mixture on face and neck. After that wash with hot water, if your face has wrinkles, then apply it for a long time.

Tomatoes, curd and lemon juice work as natural bleach on the skin. Due to being a natural toner, it removes excess oil by cleaning the pores. Lime bleach and anti-bacterial element work. The yogurt provides moisture to the skin, which removes the stomachiness of your skin.

To remove tanning, add tomato pulp into lemon juice. When dry, wash it with cold water. Daily use will remove tanning and skin pores will open. Along with the skin comes softening.

By mixing the pulp of lentils and the use of tomato pulp, tanning along with skin scars are also removed. The lentil pulse powder works as the best expolator on the skin. Together with the tomato pulp, it freshenes the skin. Leave it for 20 minutes and then wash it with cold water.

To make the face shine and beauty, the tomato pack is very effective. Mix tomato, honey, gram flour, paste of porridge, mint leaves and cucumber and sour yogurt. Now put it on your face and leave for 20 minutes and wash the face with lukewarm water.

Tomato is a good home remedy for skin care. This fruit helps you to remove acne and reduce acne scars. Tomato is rich in vitamins. Vitamins 'A', 'C', 'E', 'K' and 'B6' are found in this. These vitamins help in eliminating breakout as well as giving skin essential nutrition. Apart from this, tomatoes help to balance the pH level of the skin, which does not cause acne again. Here are 3 ways to use tomato for removing acne. 

Tomatoes and Curd

Both tomatoes and curd are things that can enhance facial color. To make it, take about 2 spoon tomato pulp, 1 cup curd and 1 cup lemon, half pinch of turmeric and 1 cup honey. Now mix all the ingredients in a container well and now put this paste on the face. This paste is very effective to eliminate the dark circles under the eyes.

Tomatoes and honey

Tomato masks can also try with honey. The combination of tomatoes and honey increases the beauty of the face to a great extent. To make this, you need 1 small tomato, 2 spoon honey and 1 teaspoon lemon juice. Now, take a tomato pulp in a bowl and mix honey and lemon with it. Now put this paste on your face and neck with light hands. Wash the face after drying about 15 minutes. This recipe removes facial scars as well as bringing the glow on the face.

Tomatoes and Aloe Vera

The mixture of these two is amazing for the face. To make this paste, add 1 spoonful of aloe vera anal in 1 teaspoon tomato pulp. Then put the paste on the face and leave for 10 minutes. This mask is good for removing dark circles and dark spots.

Tomatoes and Olive Oil

Applying tomato and olive oil paste improves the face immediately. This mixture also removes facial scars. For those who have acne problems, this mixture is very beneficial. To make this pack, add 1 teaspoon olive oil to tomato pulp and put it on face and neck and let dry for 10 minutes. Now wash the face with water.

This is the easiest way to use tomato for acne. To use it, all you have to do is cut the tomatoes from the middle and put them on the acne and face massage for 3 seconds and after washing massage, wash the skin with lukewarm water. However this measure is not very effective as other methods. But it is effective in removing acne. If you are in a hurry and want easy remedy for acne, then you can choose this remedy. 

Tomatoes are beneficial in cancer

In a new research it has emerged that the tomato reduces the risk of prostate cancer. Apart from this, there are many benefits of eating tomatoes.

According to the research: A team of scientists led by a researcher of Indian origin by the University of Potsmouth of London has claimed that a ripe tomato is found in a nutritious element which not only stops the growth of prostate cancer cells but also They even eliminate them. In this research, scientists examined the effects of lycopene elements found in tomatoes. In this study it was concluded that the red coloring lycopene tomatoes eliminates the ability of cancer cells to connect with blood.

The update report says that with the help of weight reduction, tomato also has the ability to cure many types of cancer. A recent research has proved that if you eat a tomato 10 times in a week, then the risk of cancer is reduced to 45 percent. Not only this, by taking tomato salad, the risk of having stomach cancer decreases up to 60 percent. Actually, research suggests that lycopene is found in very large amounts in tomatoes and it is beneficial to prevent various types of cancers.

If you want to live a healthy life and stay away from a deadly disease like prostate cancer, then it is important that you eat at least ten tomatoes daily. Research was done on the lifestyle of people aged 50 and 69, who were suffering from prostate cancer. The person who consumes more than 10 tomatoes a week, he is 18 percent less likely to have prostate cancer. This information came out in a research.

Researchers at the University of Bristol and Oxford looked at the dosage and lifestyle of 1,806 people aged 50 and 69 with prostate cancer and compared it with 12005 cancer free people.

In research, the "dietary table" of prostate cancer developed, in which the dietary ingredients include selenium, calcium and other foods that contain the abundance of lycopene. It was found that those who consume these three dietary ingredients were found to be less susceptible to prostate cancer.

If you do not want to chop the tomatoes half-way or make a face pack of tomatoes on your acne. So this may be the solution for you. Simply add four drops of lemon juice in a large spoon tomato juice and rub it on the infected skin with the help of cotton. Leave it like this for 5 minutes before washing it for 5 minutes to do this work. This remedy will remove tanning and the skin knees will open. At the same time, it also comes with skin tightening. 

Drink tomato juice and find lost energy

After doing work with exercise or any kind of physical ability, the energy of the body decreases. In order to regain this lost energy, people usually drink energy drink or chocolate shake. But in a new study it has been found that tomato juice is more helpful in returning this lost energy. Because tomato contains many important chemicals that reduce muscle strain after exercise and make blood flow normal.

Researchers from the General Chemical State Laboratory, located in Greece, have concluded this. For this, he studied at least 15 athletes for two months. During this research, nine athletes were given tomato juice and six other energy drinks after the exercise. The researchers studied the changes in physical activity of participant athletes before, during and during exercise. They found that the muscles of tomato juice drinkers returned to the normal state shortly after the exercise.

Tomato as a Drug

Tomatoes are not just a vegetable, but it is a complete medicine in itself; Tomato is treated by following diseases:

  1. If children have dry disease, consuming half a glass of tomato juice is beneficial.
  2. Consuming this drug increases immunity.
  3. Tomato increases your digestion power.
  4. People who have frequent bruises in the mouth should eat more tomatoes. Rinse the tomato juice with water, also the mouth ulcers are eliminated.
  5. It contains citric acid and malic acid, so it acts as an antacid.
  6. Those who eat tomatoes do not have cancerous disease.
  7. Regular consumption of tomato keeps the stomach clean.
  8. Tomato consumption is extremely beneficial if you have cough.
  9. In the morning, cooked tomatoes, without rinse, is beneficial for health.
  10. Tomato consumption is very beneficial in diabetes. The consumption of sugar in the patient's urine gradually decreases.
  11. Tomato intake causes irritability and mental weakness. It removes mental fatigue and keeps the brain balanced.
  12. If there is insect in the stomach, it is useful to eat black tea in the empty stomach tomatoes after eating it.
  13. As you know, the amount of water inside tomatoes is very high. And in the tomatoes the substance called fibre is also in the appropriate amount. So if you take a tomatoes everyday, your weight will also be low and you will also be healthy and fit. If the amount of bed colostol has increased in your body, then you can eat it daily to reduce tomatoes or tomatoes as a salad.
  14. Regular consumption of two or three ripe tomatoes is a quick development of children.
  15. It is beneficial to eat a glass of tomato juice in the morning and evening to reduce body weight.
  16. For pregnant women, consuming a glass of tomato juice in the morning is beneficial.
  17. Before eating, eat two or three ripe tomatoes and mix black peppers, rock salt and green coriander in it. It blossomed in the face and the strength of the strength increases.
  18. If there is a tomatoes account daily. So the red blood flowing in your body flows properly. And if you do not eat tomatoes, you can make tomato soup or use red tomato in the vegetable. This is what happens to your blood circulation that happens properly.
  19. Eating around 200 grams of tomatoes per day benefits night blindness and short sight (less visible than eyes). This experiment also causes stomach worms to die.
  20. Applying raw milk and lemon juice to the tomato pulp, putting on the face shines on the face.
  21. Regular use of tomatoes leads to the treatment of other diseases such as diabetes, eyes and urinary diseases, chronic constipation and skin diseases.
  22. Tomatoes are also very useful in diabetes and heart diseases.
  23. In this, calories are less so eaten as a salad. They get relief from the body in many ways.
  24. If gout is prepared in the form of a glass of tomato juice and after mixing one spoon of oatmeal powder in it, it provides relief in morning and evening.

Other benefits of eating tomatoes

Tomatoes contain vitamins, proteins, fats, etc. elements. Apart from this, the amount of carbohydrate in tomatoes is low. Let's know that tomatoes are beneficial for some diseases -

For skin - 

Eating tomatoes will help in sunburn and tanning skin. The lycopene element found in tomatoes protects the skin from ultraviolet rays.

For diabetes - 

Tomato is very beneficial for diabetic patients. Every day, eating a cucumber and a tomato gives the benefit to the diabetic patient. Tomatoes are also beneficial for eyes and urine related diseases.

For lever and kidney-

Eating tomatoes, increases liver and kidney function. Lever and kidney benefit from drinking tomato soup every day.

For arthritis - 

If you have arthritis, take tomato. Pour a glass of tomato juice in the stalk and drink it in the morning and evening with the oven; arthritis will benefit.

For stomach - 

There are insect worms in the stomach, so it is useful to eat empty stomach tomatoes everyday. Apply the asafetida paste in tomatoes, all insects of the stomach will die. Eating is also beneficial by putting black pepper on tomatoes.

To increase appetite - 

Eating tomato increases appetite. In addition, tomatoes digestive power eliminates many problems related to stomach. Eating tomato keeps the stomach clean and its consumption strengthens disease resistance.


Ways to eat tomatoes


Tomato consumption as juice: 

You can drink fresh tomato juice with black salt at the beginning of the day, it will keep your body in motion, but remember that you do not take empty stomach of tomato juice.

Tomato soup: 

You can boil tomato a bit, grind it and put black pepper in it and make it soup. It is very delicious. And is rich in nutrients

Tomato consumption as salad: 

There are many ways to eat tomatoes, from which salad is the easiest way. Keep in mind that whenever you eat salad or similar raw tomatoes, do not remove the top peel, because its top skin is found only in its highest element.

Tomato use in vegetable: 

You can also use tomatoes to enhance the flavor of the vegetable. And you can use it by making tomato sauce and sauce at home.


Nutrients present in tomatoes


Tomatoes are rich in calcium, phosphorus and vitamin C. The complaint is removed by increasing the dose of tomatoes when acidity is reported. Although the tomatoes taste is acidic, it gives rise to alkaline (saline) reactions in the body. Red-red tomatoes are nutritious to look beautiful and delicious in food.

The reason for its sour taste is that citric acid and malic acid are found in it, due to which it acts as an antacid. Vitamin 'A' in tomatoes is found in great quantity.

The sum of iron content is doubled from milk and more than fruits like grapes, seasonal, watermelon, melon etc. Calcium, lime, sulfur, citric acid etc are also found in tomato in tomato. Tomato is a vitamins mine, there is also a king of taste.

Potassium 237 milligrams
Sodium 5 mg
Cholesterol 0 mg
Energy 18 Calories
Sugar 2.6 grams
Phosphorus 24 mg
Magnesium 11 mg
Biotin 24%
Iron 0.3 mg
Vitamin E 0.54 mg
Vitamin A 8%
Vitamin B3 7%
Copper 12%
Zinc 0.17 milligrams
Fiber 9% (1.2 grams)
Vitamin K 16%

Tomato scientific name: Solanum lycopersicum
Species: S. lycopersicum              
Family: Solanaceae
Genus: Solanum               
Kingdom: Plantae
Tomato soup calories : 30 calories

Tomato fruit or vegetable?

Vegetation is scientifically Tomato Fruit: Its ovary is a supplementary plant with its seed. However, tomato has much less substance than other food fruits and therefore it is not as sweet. It is considered a vegetable for culinary uses. By the way, tomato is generally considered to be a vegetable.

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Thursday, December 20, 2018

50 Benefits of Potato but do not ignore these Facts [Side Effects]

50 Benefits of Potato but do not ignore these Facts [Side Effects]

benefits and side effects of potato

Article Contains

  1. Potato is root or stem
  2. Potato Scientific Name
  3. Health benefits of Poatato [magical]
  4. How to eat potato๐Ÿ 
  5. How to store Potatoes
  6. Side effect of Potato 
  7. Potato Nutrition
  8. History of Potato

Potatoes are easily and cheaply available everywhere. Probably because its importance is underestimated. But knowing the great benefits of potatoes, you will not consider it as less. This article is about 50 Benefits of Potato but do not ignore these Facts [Side Effects]

Potato is the fourth largest crop grown in the world. Potato is the only product after maize, wheat and rice, which is highest in production.

This is the most grown vegetable in the world. The reason for this is its benefits and flavor. Potatoes are eaten with great passion throughout the world.

If two or three potatoes are boiled and eaten with some curd, including peel, then they work as a perfect diet.

Potato is the most popular and most used vegetable. The specialty of the potato is that it gets adjusted with every vegetable. Although the reason for this misconception of potato increases obesity. People shy away from eating it. But knowing about the tremendous benefits of potatoes, you will start adding it to more and more food every day.

Potato peels are mostly thrown, while eating potatoes with peels gives more strength than eating. The water in which the potatoes are boiled, do not throw the water, but make the sesame seeds from this water. There are plenty of minerals and vitamins in this water.
Often people think that eating potatoes does not increase the fat but there are many qualities in the potato that you will know who will definitely want to eat it. Vitamin C, vitamin B complex, iron, calcium, manganese and phosphorus are found in large quantities in the potato. Potato also removes facial scars.
Potato does not increase obesity. Lubricating the potatoes, add greasy spices, ghee, etc., which lubricates into the stomach, increases lubricating obesity. The food is profitable and safe, by boiling potatoes or roasting in hot sand or ash.

Potato is root or stem

Most of the potatoes are considered to be root, whereas potato is rooted without plant roots. But it is a different type of stem inside the ground, which is called stem tuber, it is filled with starch.

Potato contains lots of vitamins. Mix it with sweet milk and drink it. Eating potatoes in hot ash with peels is the most beneficial or boil it in water with peels and eat it on the gram.

Potato Scientific Name

Scientific name: Solanum tuberosum
Rank: Species
Order: Polemoniales
Higher classification: Nightshade

Grind potatoes, pressing and squeezing the juice, drink it regularly, drink it four times according to a dose of one spoon, protect the children, it protects from many diseases. Swallowing raw potatoes also benefits a lot by swallowing juice.

Health benefits of Potato [Magical]

  1. Peel half the potatoes and take out its juice and mix two teaspoons of raw milk in it, mix it well and help cotton make it face and neck. Then wash it after 20 minutes. By applying it three times a week, the difference in face will be visible.
  2. Regular use of the face and turmeric face pack, the color of the skin starts cleansing. Grab half the potatoes and add a pinch of turmeric to it and leave it for half an hour by putting it on the face. After that, clean the face with water. Make sure to have this face pack once a week.
  3. Take equal quantity of potato juice and lemon juice and mix half a teaspoon of honey and then take this pack for 10 minutes on face and neck. This will improve the skin.
  4. This facepack is very effective in reducing the swelling of the acne skin as well as improving your skin. To make this face pack, make half the potato paste without kneading and mix 3 to 4 teaspoons multani clays and some drops of rose water to make paste. Now leave this paste on your face and neck and leave it for 30 minutes. This pack makes your skin shine.
  5. Cut thin and round slices of raw potatoes and keep them in the fridge for 30 minutes, then keep those slices on the eyes for a while, which will ease the eyesight.
  6. Due to high fiber products, potatoes are easy to digest.
  7. Potato is perfect for those whose skin is dry. Make a mask by mixing potatoes in the curd. Put it on face for 20 minutes. Potato also eliminates the brightness of the face and anti-aging as well as the skin cell of the skin. Keeping the pot on the face for 10 minutes, the skin cells of the skin begin to finish.
  8. According to a report in 2011, potato helps in preventing diseases like swelling in the joints ie Earthrites.
  9. Applying raw potato juice is beneficial if the body is burnt somewhere on the body, skin is scorched with strong sunlight, there are wrinkles on the skin, or there is no skin disease.
  10. Eating roasted potatoes is filled with stomach and you avoid eating more calories. This way it is helpful in reducing weight. Its fiber also prevents weight gain.
  11. Cut the potatoes into the body after rashage, irritation and itching. This will give great relief to irritation.
  12. Hypertension patients also eat potatoes, they benefit in normalizing blood pressure.
  13. Grind potatoes and rub it on the skin. The color will be blond.
  14. Roasted potato removes old constipation and debris. Potato contains potassium salt which prevents acidity.
  15. Potato should be used for kidney stones. The stone patient can be removed only by feeding potatoes and drinking more water over and over again.
  16. Nutrients such as fiber, potato, Vitamin B6 and Vitamin C keep heart health healthy and help in preventing heart attack.
  17. Eating potatoes gives saturation. Apart from this, potato also contains several types of antioxidants which protect against free radical damage. Potato elements make the bone stronger.
  18. Raw potato juice also reduces the effects of intoxicants.
  19. Cutting the pot on the eyes by cutting the spoon and wrinkles around the eyes ends.
  20. Potatoes helps maintain the health of the players. Nutrient potatoes such as sodium and potassium flowing with sweat are very much in there. By consuming it, the players are left out of the trouble of nerves.
  21. Potato is beneficial for face color. Grinding potatoes on the skin makes the color green.
  22. If lean thin person consumes boiled potatoes and dahi and eat every day, his leanness starts to dispel.
  23. Potato contains carbohydrate in full volume which is helpful in growing our digestive power.
  24. Potato we get in the form of carbohydrate starch, part of which works like a fiber. Therefore it protects against intestinal cancer.
  25. This prevents cholesterol from freezing.
  26. By changing the potato carbohydrate and protein, glucose and amino acids, give the body energy immediately.
  27. The amount of vitamin B6 and carbohydrate in potato is very high. For this reason, due to the intake of muscle in another muscle, the nerve health of the brain remains fine. According to scientists, eating potatoes reduces depression, stroke and other brain disorders.
  28. By mixing potato juice with honey, feeding the babies is good for the children.
  29. Raw potato is very beneficial in a leukemia.
  30. There is no better solution than potatoes when sun burns in summer. Cut off the potato slices and put them in the fridge. After that put cold potato on the sun burn area. The skin will be clean, smooth and soft. Potato is a natural remedy to remove the dark circles of eyes. If you have dark circles under the eyes, take out the potato juice and put it on your eyes.
  31. The amount of vitamin B6 and carbohydrate in potato is very high. For this reason, due to the intake of muscle in another muscle, the nerve health of the brain remains fine. According to scientists, eating potatoes reduces depression, stroke and other brain disorders.
  32. Bake four potatoes and then take out their peel and add salt, chillies and eat them regularly. It cures rheumatoid arthritis.
  33. As much as the chicken chicks in the potatoes, there is 8.5 percent protein in dry potatoes. Potato protein is very powerful for old men and removing old age weakness.
  34. Potato is a natural cleanser. Mix cucumbers with potatoes and mix them on face. This will clear the face.
  35. Due to having fiber and potassium in potato, it is helpful in reducing blood pressure of the body.
  36. Potatoes are very beneficial to protect against wrinkles. Grinding raw potatoes on wrinkles will end wrinkles.
  37. Potatoes should be used for skin allergies or skin diseases. Applying raw potato juice helps in skin disease
  38. Potato contains vitamin C which protects the immunity of the body and also protects against cold and cough diseases..
  39. To make new cells in the body, vitamins and proteins are needed which are present in the potato.
  40. Potatoes contain plenty of magnesium, which keeps blood pressure normal in our body.
  41. If roasted from the interiors, then roasted potatoes should be used. This removes stomach's constipation and the intestines.
  42. Potatoes are very beneficial for those who are complaining of arthritis because potato contains magnesium, calcium and vitamins, which help prevent rheumatic arthritis.
  43. According to the doctor, we must include the fiber in our food which is to soften the stool in the stomach and it is in abundance in the potato.
  44. In Kidney Stones, there is great benefit on eating potatoes only. Kidney stones and sands are easily removed by feeding the patient only by feeding the potato and giving it more water.
  45. The raw potato rolled on the stone and after the morning and evening mascara, it is 5 to 6 years old and the blister of 4 years becomes clean in 3 months.
  46. The red and brown potato contains flavonoids, antioxidants and vitamin A, which protects us from various types of cancers.
  47. Inflammation of vitamin C, vitamin B6, potassium, and other mineral digestive system decreases.
  48. By drinking potato juice and giving milk to children and children, they become fat. Mix honey in potato juice and drink it too.
  49. Occasionally, skin becomes blue on injury. Use grind raw potatoes at the place of blue space.
  50. Facial pores are tight by applying face pack of potatoes and eggs. Mix the white part of an egg into half potato juice and mix it well. Apply it on face and neck and leave it for 20 minutes. After that wash the face with plain water. You will see the difference immediately

Patients who have acidity (sourness) in excess of cure, sour dirt, air becomes more, roasted ash for them or roasted potatoes in the sand are very beneficial.

How to eat potato๐Ÿ 

  1. Eating potato peeled vegetables also gives the benefit of the elements found in peels. In this way, more quantity of fibre is obtained from the potato. So eat potato-peaked vegetables. Otherwise, boil or fry the potatoes or fry it. It is also light in digestion.
  2. Potatoes are different when the properties are raw, on being cooked and after being cooked. By eating potatoes, boiling and making vegetables, there are different benefits and disadvantages of eating. Fried potatoes can increase obesity.
  3. All potato nutrients are obtained by boiling or frying the potatoes by eating it.
  4. By eating frying or making a vegetable, it reduces weight and keeps blood pressure low.
  5. Fresh potatoes, such as French fries or chips, eat the most harm. It is heavy in digestion. They can cause gas, stomachache, constipation. So do not eat fried potatoes.

Vitamins C, Vitamin A and Vitamin B6 are abundant in potatoes. Potatoes contain 70-80% of water.

How to store Potatoes

  1. Potatoes should be kept in a cool and dark place. This place should be dry and airy. . Potatoes should be kept in ventilated basket. If there is a bad grinding in the basket, it should be removed or else it can also spoil the other potatoes.
  2. Potatoes should never be kept in the air tight bins or pouch, they get worse. The potato should be used within four to five days.
  3. If the potatoes are kept in a dry, airy, dark place at a temperature of 7 ° C -10 ° C, then it is not bad for months. Save the potatoes with sunlight. The taste of the potato kept in the sun gets damaged on food.
  4. Cutting on potato turns black. So should be taken immediately after cutting. After cutting, lemons do not get black after putting them in water.
  5. Potatoes should not be cooked in iron or aluminium dishes.
  6. Keeping the potatoes at room temperature, the seedlings sprout from them. This sprouted part is damaged and it should be cut and cut. .
  7. Potatoes should not be kept with onions. The gas from the onion pollutes the potato.

Potato is considered to be the king of vegetables in India. The first potato 'potato' in the United States of Peru, roaming the whole world, came to India and became the head of vegetables. It is very liked in India because it can be made in many seasons and in many ways.

Side effect of Potato 

  1. Due to the acceptance of potatoes as glycemic mixtures, potato consumption causes harm in blood sugar. This can increase the amount of insulin in the body.
  2. Due to excess of starch in potato, it increases the gas in the stomach.
  3. Regular consumption of potatoes is helpful in weight gain. The main reason for this is the preparation of potato, oil, ghee and butter.
  4. Some people also consider adding joints and inflammation to the consumption of potato.
  5. Green colour on potato arises due to sunlight which is harmful. This green colour is caused by the toxicity of solenin. Due to this poisonous substance, there may be pain in breathing, diarrhoea and muscle pain. It can also cause headache or abdominal pain.
  6. So green potatoes should not be taken or green on the potato should be cut and separated.

Potato Nutrition

Average nutritional value per 100 g of fresh potato tuber.
Energy: 87 kcal
Protein: 2 g
Carbohydrate: 19g
Fat: 0.1g
Dietary fibre: 3.1g
Potassium 450 mg
Phosphorus 60 mg
Magnesium 22 mg
Calcium 5 mg
Sodium 2 mg
Iron 0.5 mg
Zinc 0.1 mg
Copper 0.08 mg
Selenium 1ยตg
Vitamin C 14 mg
Vitamin B1 0.12 mg
Vitamin B2 0.04 mg
Vitamin B6 0..3 mg
Nicotinic acid (niacin) 1.2 mg
Folic acid 23 ยตg

History of Potato

Potato starts from South America, territory of Peru, Chile, Bolivia and Ecuador today. The tracks of potato purposeful development go back to 4,000 BC. The potato was acquainted with Europe amidst the XVIth century in two elective ways. The first was the Spanish follow, when around 1565 the potato was brought from Peru by Spanish caravels. The second one was the English follow – driving from Chile to England, where potato came to around 1585. Blandish tubers did not suit to contemporary gourmets' taste immediately. First country who valued them were the Irish. At the plain starting potato was an unordinary plant example and was developed fundamentally in professional flowerbeds (Ratuszniak 1992). At that point, it was viewed as a mending, decorative and plant. Mending estimations of potato were found by priests who were developing potatoes in ascetic gardens in Spain, Belgium, and afterward close Padua, Vienna and Wroclaw. It was likewise an extraordinary elaborate plant in times when gerberas and roses were obscure. The ruler of France Louis XVI showed up with a blossom of potato stuck to his tailcoat amid illustrious court balls, though the Queen Maria Antoinette was as yet staying a potato bloom into her hair toward the finish of the XVIIIth century. At that time a bunch of potato roses given to an adored lady had the same emblematic significance as seven red roses later. This plant served stylish capacities since it was developed for its blooms (Leszczyฤกski 2007). First contacts of Europeans with potato as a palatable plant were most certainly not effective. Green natural products, leaves and stalks were tasted. Simply following 200 years culinary estimations of underground tubers were valued, in the meantime approach to acquaint them with development was troublesome. Bitterish taste of tubers, because of a critical substance of glycoalkaloid – solanine, obstructed their advancement. In addition, the way that potato was not referenced in the Bible was a contention against its development. At first potato was a delicacy served just at illustrious and head honcho courts, frequently proportioned. In the XVIIIth century, nations connected different techniques for advancement of potato development among ranchers so as to anticipate starvation. Lord of Prussia Frederick II valued the estimations of this plant, therefore he utilized armed force to authorize workers to develop potatoes. In Russia, Tsar Peter I and after that Nicholas I, who was significantly increasingly undaunted, promoted potato development by ousting the – 165 – insubordinates to Siberia. It upgraded the eagerness to develop potatoes, and today "kartoszki" are the fundamental segment of an eating routine of generally Russians. Additionally in France individuals' doubt towards potato development was comparable, however the strategies for defeating it were unique. Louis XVI and his counselor Parmentier, a drug specialist (creator of new assortments), requested to plant potatoes in regal demesnes and different patio nurseries and to ensure trims by armed force. Watchmen were assumed not to be extremely anxious in their obligations. Seeing the yields being viewed by the gatekeepers, workers were taking them for something important. At evenings they were taking potatoes, ate them and afterward planted them on their territory. Along these lines, in the XVIIIth century potato development step by step ended up normal in the whole Europe. In a few nations, development of this plant was exceptionally quick, among others in Ireland potato turned into the principle wellspring of nourishment. Incredible potato curse (1844-1851) prompted starvation and demise of around one million of Irishmen and afterward to the mass migration of that country to the USA (Birecki 1958, Karczmarczyk 1999, Leszczyฤกski 2007). The potato was conveyed to Poland by King Jan III Sobieski in 1683, when he was returning from the Battle of Vienna. Potatoes were a present for ruler Maria Casimiere and after that turned into an example of illustrious herbal gardens. On a bigger scale potato development was begun no sooner than at the finish of the XVIIIth century. After some time in Poland and crosswise over Europe potato was liable to a transformation from an extravagance vegetable of magnates to staple sustenance of needy individuals. It was likewise generally used to get starch, as refining material and also feedstuff (Chotkowski 1990, Leszczyฤกski 1994a,2007). Along these lines the historical backdrop of potato was brimming with high points and low points. For some a long time potato has had an awful notoriety and was known as the "villain's apple". Since being developed underground, potato tubers were accepted to be noxious. It came about most likely from the way that our ancestors tasted green berries of potato which contained noxious solanine. Other time, the potato protected a huge number of individuals from danger of starvation. It had been a dish of the most prominent lords and poor workers, and along these lines it has been alluded to as: "delicacy of lords and homeless people" (Hobhouse 2001, Ratuszniak 1992, Zarzecka what's more, Baranowska 2003).


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Tuesday, December 18, 2018

These 52 easy steps can give you glowing and shiny skin [Must read]

These 52 easy steps can give you glowing and shiny skin [Must read]

Glowing and shiny skin

Perhaps you will not know, but there are many things in your kitchen that you can use to get fitter-young skin. The best part is that the use of these things is less likely to cause any damage. Here are some similar home remedies which you can get by looking for the white, fennel and clean skin. These 52 easy steps can give you glowing and shiny skin.

Nowadays, many types of cosmetic and beauty products are selling in the market claiming to increase the beauty of the face. But in these artificial cosmetics, such chemicals are usually used, due to which side effects can occur. Therefore, in this article we are going to tell about some home remedies that enhance the beauty of the face, which is completely safe to use.

Article contains

  1. Few common causes of skin problem
  2. Home Remedies for Glowing Skin
  3. Home remedies for stains and marks on face
  4. What to eat to get shiny skin
  5. Do not eat these if you want shiny skin
  6. Other Tips for Glowing Skin
  7. Other Magical ways for glowing skin

Causes of skin problem

Few common causes of skin problem

  1. Ages
  2. Tension
  3. Living unhealthy lives such as smoking, alcohol intake, drug intake and defective eating habits
  4. Incomplete digestion
  5. Hormonal changes in the body

First of all, it is very important for you to know what are the things that make our skin lifeless and flawy.

  1. Tension
  2. Do not take full sleep
  3. Excessive intake of drugs
  4. Pollution
  5. Harmful Rays of the Sun
  6. Weather changes
  7. Overuse of beauty products
  8. Hot water use
[ yes! you can prevent Headache ]

Home Remedies for Glowing Skin

Olive oil

๐Ÿ‘‰Take a few drops of olive oil on your palm and slowly apply it on your face.
๐Ÿ‘‰After this, wet the towels in warm water and wipe your face.
Try this recipe before sleeping at night.

Olive oil works like a good moisturizer on our skin. Elements such as flavonoids and polyfenols present in it re-enlarge the dead cells of the skin. (1) (2)


๐Ÿ‘‰Mix one spoon glycerine and one spoon turmeric with honey and make a thick paste.
๐Ÿ‘‰Put this paste on the face and wash the face with water after drying.
๐Ÿ‘‰This recipe can be used once a week.

Glycerine thoroughly hydrates our skin and enhances its glow. (3)


๐Ÿ‘‰Mix 2 or 4 teaspoon milk and 1 ripe banana into a thick paste.
๐Ÿ‘‰Leave this paste on face and throat and leave for fifteen minutes.
๐Ÿ‘‰After this, wash the skin with water and gradually rub the ice on it.

Bananas contain many types of vitamins, proteins, minerals and potassium nutrients. All these nutrients help our skin maintain healthy. (*)

Aloe vera

๐Ÿ‘‰Make a paste together with 1 spoon aloevera gel, pinch of turmeric, 1 tea spoon honey and 1 tea spoon milk.
๐Ÿ‘‰Put this paste on your face and leave for twenty minutes.
๐Ÿ‘‰After this wash the face with lukewarm water.
๐Ÿ‘‰This pack can be applied twice a week.

The aloe vera gel is considered to be very effective in dealing with skin problems. It helps in maintaining its natural flavor by giving moisture essential moisture to the skin. (4)


๐Ÿ‘‰Mix half potato juice with white liquid coming out of raw egg.

๐Ÿ‘‰Put this mixture on face
๐Ÿ‘‰When the mixture is dry, wash the face with water.

Eggs contain proteins and many other nutrients. These nutrients help keep our skin healthy. (*) (*)

Green tea

๐Ÿ‘‰Boil 1 tea spoon green tea in a cup of boiling water and then leave it for cooling.

๐Ÿ‘‰Mix 2 tbsp brown sugar and 1 tbsp cream in the green tea boiled after cooling.
๐Ÿ‘‰Put this mixture like a scrub on the face.
๐Ÿ‘‰Wash the face with cold water after ten minutes.
๐Ÿ‘‰This mixture can be applied once or twice a week.

Green tea contains abundant flavonoids, which keep the production of collagen smooth in the skin. It keeps the skin bright and it looks young. (5)


๐Ÿ‘‰Make a scrub by mixing 3 to 4 tbsp lemon juice and 2 tbsp sugar.
๐Ÿ‘‰Slowly rub this scrub for five to ten minutes on the face slowly.
๐Ÿ‘‰Finally wash the face with lukewarm water.
๐Ÿ‘‰This scrub can be used once a week.

Lemon acts like a natural bleaching agent. It removes the dirt of the face and makes it neat. However, it is advisable to not use excessive use of this scrub. If your skin is sensitized, then check the allergy before applying this scrub. (*)

Body scrub

๐Ÿ‘‰Make the powder by 1 cup grinding lentils, 1 quarter cup rice and 8 almonds separately or together.
๐Ÿ‘‰Mix porridge and pinch of turmeric in this powder.
๐Ÿ‘‰Finally add water or rose water to this mixture and make a paste.
๐Ÿ‘‰Put this paste on the face and neck. It can also be applied on hands.
๐Ÿ‘‰Wash the skin with water after drying the paste.
๐Ÿ‘‰This paste can be applied once in ten days.

This has been used for centuries to increase the beauty of the skin. The pulses, rice and porridge present in this sublimation help to remove dirt from our skin. (6) The turmeric contained in it contain antiseptic properties, which protect us from skin related diseases. (7) The almond used in the preparation of rubbish gives moisture to our skin and improves its color. (8)


๐Ÿ‘‰Combine crushed or powdered avocado and 3 to 4 drop lavender oil together to form a mixture.
๐Ÿ‘‰Place this mixture on the face for fifteen to twenty minutes.
๐Ÿ‘‰After this wash the face with lukewarm water.
This recipe can be used once or twice a week.

Avocado contains many types of nutrients like Vitamin-A, Vitamin-C, Vitamin-D, Vitamin-E and Mineral. All these nutrients are considered to be very beneficial in terms of skin health. (*)

Wheat flour

๐Ÿ‘‰Mix 1 tbsp wheat flour, 2 tbsp sesame oil and 1 tbsp turmeric in a bowl and make a thick paste.
๐Ÿ‘‰Put this paste on the face and wash the face with lukewarm water after ten minutes.
๐Ÿ‘‰You are advised to apply this paste once a week.

Wheat flour helps to remove facial dirt.

Coconut oil

Take a little coconut oil and put it on the entire face and neck.
Try this recipe before sleeping every night.

This recipe is more beneficial for dry skin. Actually, coconut oil helps in maintaining the necessary level of moisture in our skin. The phenolic compounds present in this oil make its antioxidant properties more effective. (9)


๐Ÿ‘‰Mix 1 or 2 strawberries, 1 tbsp chocolate powder , 1 tbsp honey and make a thick paste.
๐Ÿ‘‰Put this paste on the face.
๐Ÿ‘‰Wash the face with lukewarm water after fifteen minutes.

Strawberries help maintain the essential level of moisture in our skin.


๐Ÿ‘‰Take half tomato and remove the seed and separate them.
๐Ÿ‘‰Make a paste by mixing 1 tbsp sandalwood powder anda pinch of  turmeric in a seedless tomato piece.
๐Ÿ‘‰Leave this paste on the face for fifteen minutes and then wash the face with water.
๐Ÿ‘‰This paste can be applied regularly, except for one or two days.

Tomatoes contain high amounts of Vitamin-C, which helps in increasing facial glow. (10)

Orange peel

๐Ÿ‘‰Grind 2 or 3 orange peels and make powder.
๐Ÿ‘‰Combine water or rose water in this powder and make paste.
๐Ÿ‘‰Put this paste on the face and wash the face with water after drying.
๐Ÿ‘‰This paste can be used once a week.

Vitamin C is present in the orange peel, whose antioxidant properties are beneficial for the skin. Paste made from orange peel also works with natural bleach. It removes the dirt of the skin and makes it neat and shiny (*)


๐Ÿ‘‰Use water or milk to make gram flour [ 4 tbsp ] and turmeric paste [1/2 or 1 tbsp ].
๐Ÿ‘‰Put this paste on the face and throat, let it dry and then wash the skin with water.
๐Ÿ‘‰This paste can be used once or twice a week.

Turmeric is found to contain antacidadum called curcumin, and anti-inflammatory properties are also present in it. It extracted harmful substances from the skin and enhances the skin's glow by increasing collagen production. (11)


๐Ÿ‘‰Take 1/2 cup yogurt in a bowl and add 1 or 2 tbsp lemon or orange juice to it.
๐Ÿ‘‰Apply this mixture on the face and wash face with lukewarm water after ten to fifteen minutes.
๐Ÿ‘‰Finally, do not forget to wash your face with cold water.

In curd, there are some probiotic elements which protect our skin from harmful rays of the sun. These ingredients reduce the skin scars and make it shiny. (*)

Baking soda

๐Ÿ‘‰Make a mixture of 1 tbsp baking soda, 1 tbsp olive oil and 1/2 tbsp honey in a bowl.
๐Ÿ‘‰Put this mixture on face and wash the face with water after ten to fifteen minutes.
๐Ÿ‘‰You can use this mixture once a week.

Baking soda helps to increase the brightness of the skin by keeping pH balance balanced. (12)



  1. Three to four walnuts
  2. Two teaspoon porridge
  3. One teaspoon honey
  4. One tablespoon cream
  5. Four drop olive oil

๐Ÿ‘‰Mix all ingredients together to make thick paste.
๐Ÿ‘‰Put this paste on the face and after a while wash the face with lukewarm water.

The nutrients present in the walnut remove the stenosis of the skin and make it shiny. Nut oil can also be applied to the skin instead of this paste.


๐Ÿ‘‰Make a mixture together with 2 to 4 tbsp raw milk, 1 tbsp gram flour and 1 tbsp honey.
๐Ÿ‘‰Apply this mixture on the face and leave for twenty minutes.
๐Ÿ‘‰When the mixture is dry, wash the face with water.
๐Ÿ‘‰This recipe can be used once or twice a week.

Milk contains nutrients like proteins, vitamins and calcium, which keep our skin healthy. (13)


๐Ÿ‘‰Crush pieces of baked papaya and mix 1 or 2 tbsp lemon juice in it.
๐Ÿ‘‰Put this paste on the face well.
๐Ÿ‘‰Wash the face with water after ten minutes.
๐Ÿ‘‰You are advised to apply this paste once or twice a week.

Vitamin-A, Vitamin-C and Papain are found in papaya. Both of these vitamins act as antioxidants. While Papen cleanses the skin that is present on our skin, it cleanses the skin. (*)


๐Ÿ‘‰Soak the little saffron in 1 or 2 tbsp  honey for a few minutes.
๐Ÿ‘‰Place the saffron beside honey on your face and neck for ten minutes.
๐Ÿ‘‰After this wash the skin with water.
๐Ÿ‘‰This recipe can be used two to three times per week.

Saffron has been used to increase the brightness of the skin for a long time. Antioxidants present in saffron keep our skin healthy and protect it from the sun's harmful rays. (*) (*)

Home remedies for stains and marks on face

  1. If the stains of acne are more on the face then use curd as a rubbish.
  2. Mixing of dry turmeric with lime juice mixed with lemon juice also stains the stains.
  3. To remove dry skin stains, grate sandalwood in milk.
  4. To remove oily skin scars, mix the sandalwood juice in the rose water. This experiment is particularly beneficial for the summer.
  5. Often stomach disorders are seen in the face with stains, so drink lemonade at least once a day; face will start shining in a few weeks.
  6. Grind nutmeg with fine cloth and filter it with fine cloth. Combine the cow's raw milk in it and form a thick mixture and apply it four times a day to remove stains, acne.
  7. To erase the black stains of the face, soak rum in tomato juice and rub it on the dago. Add ten to twelve drops of lemons in tomatoes or stirring the mixture on the face and remove stains.
  8. Add salt, cumin seeds, black pepper mixed in a glass of tomato juice every morning and drink coconut water on the face.
  9. Peel the potatoes and peel the peel and rub it on the face, acne will cure.
  10. Grind nutmeg, add ten pcs of black pepper and some raw milk and make a paste and put it on the face. Wash the face after two hours.
  11. Rubbing lemon pieces or rubbing them with lemon in the lemon on the skin where they are bubbling. From this the spots will become light and the skin will get shiny.
  12. Grate the soft leaves of lentil and banyan tree and grate it or grind cinnamon and mix it with milk cream.
  13. Wash the face with lukewarm water of tea and after that massage with almond rash, the skin of the face and eyes are removed from the skin.
  14. Soak soya bean for 12 hours, then grind it and leave it on one day and apply it on one day and after half an hour wash it with lukewarm water.
  15. Mix one spoon of onion juice, one teaspoon multani clay and one teaspoon of honey and mix them all on the face. The scars of the face will be removed.
  16. By applying potato juice and lemon juice in the amount of volume, after washing it after half an hour, the facial scars of the face are wiped away.

[Regular intake of this vitamin can prevent CANCER]

What to eat to get shiny skin

To maintain skin glow and keep the skin healthy, it is important not only cream and home remedies but good and healthy diet. Always remember that the effects of what you eat appear on your body and face. Therefore, it is important that you consume foods that contain nutrients such as vitamins, minerals and proteins.

  1. The fruit
  2. papaya
  3. banana
  4. Orange
  5. Mango
  6. guava
  7. The vegetable
  8. tomatoes
  9. Green leafy vegetables (eg - spinach, cabbage etc.)
  10. Cucumber
  11.  carrot
  12. capsicum

In addition, you are advised to include dry fruits such as almonds, pistachios, cashews, raisins etc. in your diet. If you are a carnivorous, then eat eggs, meat and fish. If you do not eat fruit directly, drink fruit juice. You can also add green tea or milk to your diet. In other words, you should consume foods that contain abundant nutrients such as vitamins, minerals and proteins. (*)

Do not eat these if you want shiny skin

  1. Do not eat too much oil, such as fries, chips, pizza, burgers etc.
  2. Do not consume alcohol.
  3. Do not drink cigarettes.
  4. Do not eat too much salt or need more sweet.
  5. Do not eat too much tea or coffee.

Other Tips for Glowing Skin

You should also make the following changes in your lifestyle to get beautiful and shiny skin:

  1. Put a habit of eating on time.
  2. Be sure to sleep time.
  3. Do yoga or exercise daily.
  4. Wash the face regularly at least twice daily.
  5. Use Natural Moisturizer only.
  6. Avoid making too much make-up.
  7. Do not forget to put sunscreen on the day out.
  8. Keep the face covered with scarf or scarf in places of dust or pollution.
  9. Try to stay away from stress.
  10. Drink plenty of water every day so that your skin remains hydrated and its brightness remains intact.

Although all the above mentioned home remedies use natural ingredients, but do not forget to check allergies before trying any prescription. If you feel slight irritation or itching on examining allergies, then do not use that prescription.

Other Magical ways for glowing skin

๐Ÿ‘‰Most people complain of hand and foot and skin rigidity in this season. Using almond oil in such a way would be very beneficial. Before bedtime, put almond oil on the face and hands and feet. Where the stains are removed with almond oil, the skin becomes soft too.

๐Ÿ‘‰If you feel that the glow of your face is lost somewhere then do not need to panic. Mix honey in the milk powder present in the house. Leave it on the face for some time and leave it clean when it gets dry. Using this mixture twice a week will make the face glow.

๐Ÿ‘‰In winter, lips need special care. For this, mix lemon juice, glycerin and rose water and prepare a mixture. Applying this mixture before sleeping on a daily basis, while the lips become soft, pink is also there.

๐Ÿ‘‰Many times skin skin is lost due to dead skin. So prepare a mixture of honey, lemon and sugar. This mixture works like a natural scrub. Whereby the dead skin becomes cleansed and the skin also comes in colour

๐Ÿ‘‰Sometimes due to external factors, dark circles come under the eyes. Nothing better than cucumbers to remove these dark circles. Cut thin pieces of cucumber and keep it on the eyes. This will give the eyes coolness and dark circles will also be removed.

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