Sunday, June 30, 2019

50 benefits of Lychee (Litchi)

50 benefits of Lychee (Litchi)

Lychee
lychee

Litchi is a sweet fruit.  You can find this fruit in the last of summer and starting of monsoon season. Its Scientific name (Botanical name ) is Litchi chinensis. Lychee comes from Sapindaceae family.today in the article 50 benefits of Lychee (Litchi) we will dicuss the health benefits of Litchi

Nutritional Value of Lychee 

Many nutrients and minerals are present in lychee. It contains good amount of vitamin C, vitamin B6, niacin, riboflavin, folate potassium, copper, magnesium, phosphorus and manganese. In addition, fiber in litchi, proteins are also in good quantity. Lechi is considered to be a good source of proteanthosynidin and polyphenolic compounds.

In every 100 gm Lychee contains-

Principal
Nutrient value
Percentage of RDA
Energy
66 kg calorie
3.3 %
Carbohydrate
16.53 gm
12.7%
Protein
0.83gm
3.3%
Fat
0.44 gm
1.5%
Cholesterol
0 gm
0%
Dietary Fiber
1.3 gm
3.5%
Folates
14 µg
3.5 %
Niacin
0.603 mg
3.5 %
Choline
7.1 mg
1 %
Pyridoxine
0.100 mg
9 %
Riboflavin
0.065 mg
5 %
Thiamin
0.011 mg
1 %
Vitamin A
0mg
0 %
Vitamin C
71.5 mg
119 %
Vitamin E
0.07 mg
0.5 %
Vitamin K
0.4 µg
0.3 %
Sodium
1 mg
0 %
Potassium
171 mg
3.5 %
Calcium
5 mg
0.5 %
Copper
0.148 mg
16 %
Iron
0.31 mg
4 %
Magnesium
10 mg
2.5 %
Manganese
0.055 mg
2.5 %
Phosphorus
31 mg
4.5 %
Selenium
0.6 µg
1 %
Zinc
0.07 mg
0.5 %

Benefits of Lychee

There are following health benefits of Lychee

Benefits of Lychee in the mouth ache

Often, due to change in food or other disturbances, mouth becomes ulcers or ulcers. Likewise, many people also get the problem of halitosis. For this litchi is very beneficial. 
Make a decotion of the root of the Lychee plant or the bark of stem. Rinse your mouth with it. 
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Benefits of Lychee for Intestinal Disease

Stomach ache , acidity- like symptoms appear when the intestines get sick. Along with this , problems like indigestion, diarrhea , vomiting etc. also occur. In this situation grind the litchi fruit, marrow or pulp (2-4 grams). it gives relief from stomach related problems. 
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Benefits of Litchi in Chronic Disease 

Due to changes in weather, there is occasional pain in the throat, which also causes fever. This pain is to be treated by Litchi. Make a decoction of the root of the litchi tree, bark and flowers. Humming it and gargling. This provides relief from throat pain. 
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The neurological disorder benefits of litchi

Due to this disease the patient does not have control over his limbs. Body parts, such as hands, feet, face etc., start doing without any reason. Litchi seeds can be used to treat nervous system disorders. It's profitable. 
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Benefits from Litchi consumption in diabetes

Due to the dull lifestyle of today, the number of diabetic patients is increasing day by day. Due to stress, sleep reduction, excessive consumption of junk food, or excessive eating, increases the likelihood of getting diabetes. Intake of litchi helps control diabetes. 
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Beneficial litchi in smallpox

In this disease called Small Pox in English a type of acne come out on the body. There is also a lot of pain in these and due to them the fever also comes. The raw fruit of the litchi is used in the treatment of smallpox disease.
Read also 40 [ Unbelievable ] Benefits Of Garlic 



Benefits of litchi in Testicle disorder

If there is pain and swelling in the testicle, you can take advantage of litchi seeds. 
Make a decoction of litchi seeds. Drink it in 10-15 ml quantity. 
It provides relief from pain and inflammation of the testicles. It also eliminates the burning sensation of the testicles. 
Read also 13 [Must Read] Side Effects of Honey 


Benefits of Lychee Reduce High Blood Pressure


Blood Pressure in Hindi Litchi has a very good amount of potassium, which means that it can help your body maintain fluid balance. Fluid balance is considered not only in metabolic functions but also as an integral part of high blood pressure. Potassium is considered vasodilator, which means it reduces the tightening of blood vessels and arteries, which reduces stress on cardiovascular system. The level of potassium is almost three times higher in dried litchi instead of fresh litchi! 


Beneficial litchi on insect bites

Sometimes, bite of small insects causes pain, burning and swelling. litchi is very useful in relieving this pain. Grind the leaves of litchi. Place it in a biting place of insects. This gives relief from pain, burning and swelling and other toxic effects.

Litchi for Digestion

Litchi contains a significant amount of dietary fiber that increases your digestive health. This allows the activity of the heart to move through the digestive system easily and fiber stimulates the movement of smooth small intestine muscles, thereby increasing the food scope. It stimulates the juice of gastric and digestion, thereby making the absorption of nutrients more efficient. It can reduce constipation and other gastrointestinal disorders.


Litchi Fruit for immunity

The most important nutrient in the litchi is vitamin C. This encourages your immune system because Vitamin C is a major antioxidant and is known for promoting the activity of white blood cells which is essential for maintaining the immune system.

Litchi is good for Hair Glow

Many factors like stress or pollution can wreak havoc on our hair. External use of litchi can help promote the development of hair. Are your hair losing its natural glow because of bad weather? Start using the litchi pulp as a conditioner for your hair. 
Take out 8-10 lime pulp and mash it and use it for 15 minutes for shiny and sander hair.


Litchi Benefits for Heart Disease

Research has said that antioxidants present in litchi can help promote cardiovascular health. In litchi there is a compound called oligonol, which promotes the production of nitric oxide. Nitric oxide, which means that it helps in expanding blood vessels, so that the blood can flow properly. It puts pressure on your heart to pump blood, which improves overall cardiovascular health.


Litchi for blood circulation

Copper is another essential mineral which is found in sufficient quantity in litchi. Although iron is the most associated with red blood cells, copper is also an integral part of RBC formation. Therefore, copper content in litchi can promote blood circulation and increase the oxygen of the organs and cells.


Benefits of Litchi for Eyes Disease

Cataract is a visual impairment due to the lens blurred in the eyes. Since cataracts affect millions, many studies have been done about this. 
One study concluded that litchi could cure cataracts. Lychee contains phytochemicals which are rich in antioxidant and antineoplastic properties. This means that they help in preventing abnormal growth of cells, which help prevent cataracts.


Benefits of Litchi Fruit for Antiviral Diseases


Polyphenols, which are found in litchi, have been studied extensively and studies have found that leechy performs very well against antiviral diseases. Lichitenin A2, which is a compound found in litchi, is largely associated with preventing the spread of the virus or the outbreak, including common viruses and coxsackie virus. 



Eat Litchi to Reduce Weight

Due to low calorie fruits, Litchi is ideal for those who are trying to reduce weight. Litchi does not contain too many calories. Only about 66 calories is included in 100 grams of litchi. Litchi contains a significant amount of water and fiber and contains negligible fatty material. This is ideal for those who are looking for weight loss.

Litchi is beneficial for immediate energy

By eating litchies in the morning, you can start your day very well. Litchi is rich in vitamin C, which performs many important functions in the body, in which there is an important co-factor in all enzyme reactions. It plays an important role in the production of collagen and carnitine, which is necessary for breaking the fat that gives us instant energy. Leechy is the main source of energy. Lychee is very beneficial for those feeling fatigue and weakness. 


Litchi for Cancer


Polyphenolalic compounds found in litchi and Prothocinidin are actually more powerful than vitamin C and inactivate free radicals and protect the body from various diseases. Free radicals are harmful substances of cellular metabolism that can cause cancer, heart disease, cognitive disorder and premature aging. Lechi is a rich source of these organic compounds, so it can be used as an effective preventive measure of various cancers.


Litchi Benefits to increase Sexual Inequities

Many studies have concluded that leeches can increase sexual desire in humans. Litchi is known to stimulate libido, because there is abundance of important components like Potassium, Copper and Vitamin C.

Litchi's benefits prevent cataracts

This is a problem related to the eyes that people of older people have. This problem is due to the release of membrane on the lens present in the eyes. As cataract affects millions of people. One study shows that litchi can help stop cataracts.

Litchi contains many phytochemicals that exhibit antioxidant and antiooplastic properties. This means that they help prevent abnormal growth of cells. In this way, the membrane coming in the eye which causes the cataract can be stopped. If you want to avoid this type of problem, you can take the litchi regularly.

Benefits of  Litchi for sunburn

As soon as you go to the sun, your skin is tanning. Someone does not like the black colour of the skin in such a way to remove Sunburn, women do not know what to do, but if you are troubled by sunburn as if they were, then you just removed the litchi  pulp in it, mix Vitamin E capsule in it and apply it on the part of the skin where the sunburn has taken place. Then you take it for at least half an hour and then wash it with water. If you do this 1-2 times a week, your skin's sunburn will turn away and it will look bright skin.

Anti ageing effect of Litchi

As we have told you that there is plenty of antioxidant and vitamin C in the litchi. By eating and applying it , the age ranges on your skin do not last long. Take 2 litchi and one banana. Mix them both in a  bowl. Then you put it on your skin and leave it like this for 15-20 minutes. When these packs start drying, then wash them with water. Try it for a month. You will gradually see that the lines of your face coming before the age will start moving away. Not only this, facial scars of the face will also disappear.


To keep the skin hydrated, apply Litchi  in the summer.

In the summer, you place litchi on your skin to keep your skin hydrated. If you want a smooth skin then you can use a litchi on the skin in the summer, doing so gives strength to dry skin. 
Grind the litchi by hand and take out its juice. Put this juice on the skin, leave it for 10 minutes and then you wash it. 
You will be happy to see your skin blossomed smoothly. Although the juice of the litchi is sweet and sticky but for 10 minutes if you get relief from applying it, then what is evil in it.

Benefits of Litchi Juice in Blood Circulation

Healthy blood circulation is beneficial for your health. Litchi has a high amount of copper which helps in promoting blood circulation in the body. Copper also plays an important role in the production of red blood cells in the body like Iron. The proper amount of red blood cells in our body is beneficial for us. It is also beneficial because red blood cells help in delivering oxygen throughout the body. If you want healthy blood circulation then you can consume litchi regularly.


Benefits of litchi juice are for skin


Loneliness and blisters may arise on the body by staying too much upstream in the sun. Sunburn can cause pain and irritation and applying a perfect lychee with vitamin E can help calm your swollen skin. To remove stains, remove the litchi juice on the scars and remove the scars.

Benefits of litchi to strengthen bones

Our body structure is based on bones. Therefore it is very important to be strong. Lechi is very beneficial for those whose bones are less stressed. In particular, young children and elderly people should take regular litchi. Litchi contains nutrients such as magnesium , phosphorus, iron, and copper. All these mineral substances increase the absorption of calcium in our body. Calcium is the key ingredient in the formation of our bones. In this way bone can be strengthened by consuming litchi.


Other benefits of litchi


  1. Litchi plays an important role in the physical development of children. Therefore children should take this every year.
  2. Litchi is beneficial for our bones. It protects us from disease caused by disorder in our bones.
  3. Eating more than 10-12 liters of lime can cause headache or nose problems.
  4. In some people, Litchi can increase allergic reactions. Therefore, if someone is allergic to this type of fruit, do not consume them, or use them only after consulting the doctor.
  5. If you are consuming medicines for a particular purpose, consult your doctor before taking a litchi with them.
  6. If you are used to eating fruits then there is no need to worry.
  7. Regular consumption of Litchi prevents cancer cells from growing in our body. This is especially beneficial in breast cancer.
  8. Pregnant and lactating women should avoid taking litchi. It can infect them and their children.
  9. Litchi is also very helpful in increasing sex life.
  10. Litchi helps control constipation.
  11. Litchi is good for our immunity system.
  12. It can cause hormonal imbalance in the body . Therefore, it is advisable to consume it in small quantities. It can increase internal bleeding, fever and other problems in people.
  13. Regular litchi diet helps in reducing fat.
  14. Regular intake of Litchi does not allow uncommon zurlya on our face.
  15. Litchi has high sugar content. For this reason, diabetics should consume very little amount of litchi. Consuming more amounts can increase their problems.
  16. Litchi also protects from asthma.
  17. Litchi  is also beneficial for the health of our heart.
  18. Litchi  also helps in reducing inflammation of nerves and genitalia.
  19. Swelling of the part of the body in which the swelling is swollen, it is reduced by applying a paste of litchi seed powder.
  20. Regular consumption of litchi makes the face shine. Keeps the facial disorders away
  21. Litchi intake also relieves the pain caused by kidney stones.
  22. Litchi reduces the internal inflammation of our body.
  23. People who regularly drink Litchi  do not get tired.


Side effects of Litchi



  1. Since litchi is a very good source of sugars, diabetics so you should be careful while eating Litchi because it can unbalance your blood glucose levels. This is the reason why people suffering from diabetes should be consumed with restraint. In addition, litchi is considered "hot" food, which means that the litchi can sometimes unbalance the body's nutrient level. 
  2. Due to excessive consumption of litchi nose bleeding, fever or sore throat can occur. However, there is no health risk in general amounts. 
  3. Litchi can cause allergic reactions in some people, so if you are allergic to it, then you should completely avoid allergic reactions. 
  4. Litchi  is also known to bother the hormonal balance in the body. So eat it in small amounts because it can cause internal bleeding, fever or many other problems.
  5. Pregnant and lactating women should avoid the use of litchi.

Hundreds of deaths from Litchi, scientists reveal in research


The causes of mysterious brain-related illness have been detected in Muzaffarpur in Bihar. More than 100 people used to be hunted every year until 2014. American and Indian scientists have detected it. Lucky of the famous Muzaffarpur of the world is the main root of this disease. According to scientists, this disease was caused by hungry stomach lechi meal. Seasonal outbreaks of this disease have troubled Muzaffarpur for nearly two decades. Such cases have also been found in Malda in West Bengal. Toxin in litchi In lychee, naturally hypoglycein-A and methylinecyclopilipylgalycin toxin are found, which inhibit the formation of fatty acids metabolism in the body. Because of this, blood sugar goes to low level and brain problems begin. Jointly investigating in 2013 In 2013, the Indian Research Center, NCDC and the Center for Disease Control of the United States jointly investigated this matter. What does research say? Low-blood sugar becomes a problem by not eating evening meals, especially with children whose glycogen-glucose storage is low in liver and muscles. This leads to oxidation of fatty acids that produce energy in the body and make glucose. 122 children out of 350 were killed Mr Krishna Medical College Hospital of Muzaffarpur and Krishnadevi Deviprasad Kejariwal Maternity Hospital had admitted 350 children under 15 years of age due to brain disorders, out of which 122 children were killed. According to the families of the sick children, most of these children did not eat food at night and had consumed lechi. In the villages where the disease was showing rapid impact, the people of that place told that the children go to the gardens in the months of May and June and eat Litchi  all day.



How to use litchi

Usually litchi fruit should be consumed according to the quantity written below. If you are using litchi for the treatment of a particular disease, then take advice from ayurvedic physician. Decoction of -10-15 ml.


Useful part of Litchi Fruit In Ayurveda, barks, seeds and leaves of litchi are used for medicine. 


More About Litchi - What is Litchi

Litchi is commonly found in Madagascar , India , Bangladesh , Pakistan , South Taiwan , North Vietnam , Indonesia , Thailand , Philippines and South Africa .

Litchi cultivation first started in South China around the first century.
Litchi is an important source of vitamin C and potassium.
The pulp of fruit called rambutan is like a litchi in taste and shape.
Litchi can be broken only after cooking, because after the break from the tree, the fruit of the litchi gets stopped.
Litchi always looks on the tall festoon trees. Between the thick green leaves, the dark red colored clumps are formed by seeing the fruits of the litchi hanging. These trees are found abundantly in hot or temperate gardens, where litchi receives enough heat to cook. In the first century, the cultivation of litchi originated from South China has spread to Thailand, Bangladesh, North India, South Africa, Hawaii and Florida today. The climate of these territories has been found suitable for litchi.

It is a small-sized and thin but fruit full of small, thick and soft thorns. Its peel is reddish and becomes slightly darker when it is cooked well. Inside is a soft transparent to white dyed pearl like a pearl which is delicious and healthy. Inside this pulp, there is a big brown dark brown seed which does not work to eat.

Like other fruits, litchi is also a stock of nutritious elements. It is full of vitamin C, potassium and natural sugar. Also the quantity of water is quite large. By eating it in the heat, it also gives coolness in keeping the ratio of water in the body balanced. We get about 65 calories from the ten leches. Due to not getting too long, it should be eaten once after cooking. Its flavor is somewhat similar to that of a rose and grapefruit. Today it is also getting started in closed containers.

Another fruit, called rambutan, is like a litchi, with a taste and a quality. But its size is slightly larger and it has fibers on its peel. Due to these fibers, it was called Ramputan in Malaysian language. Rambutan means hair in their language. This is the result of Southeast Asia and it requires relatively high heat and humidity.

Litchi is eaten with sorbet, fruitless and ice cream in almost all the world, but in China it is included with many non-vegetarian dishes. Lechi is an important place in Chinese culture. It is considered important in the new year's fruit and nuts plate. This is considered a symbol of close family relationships.

Lechi Chinasis, Sub-caste: chinensis,: China , Indonesia, Laos, Cambodia Leaves 4-8.It has a moderate height of evergreen tree, which is up to 15-20 meters, alternate pineate leaves, about 15-25 cm Are long Neo-Pallava is brightly colored and comes green to the full size. Flowers are of small green-white or yellow-white character, which are 30 cm long. Looks tall on the panicle. Its fruit is of drip type, 3-4 cm. And of 3 cm diameter Its peel is granulated from pink-red to maroon, which is inedible and easily removed. Inside it contains a sweet, milky white pulp, vitamin- C, some peeled grapes C, thick layer covering its single, brown, greasy mea. This seed is of Oval size of 2x1.5 size and is inedible. Its fruits are cooked after about three months after flowering in July [] from October to October . It has two sub-castes: -

Lechi Chinasis, Sub-caste: chinensis,: China , Indonesia, Laos, Cambodia Leaves 4-8.
Lechi Chinasis, Sub-caste: Filipinensis: Philippines, Indonesia, Leaves 2-4.


History of Litchi 

In the very ancient times of China , the King of Tang Dynasty was Zuang Zhang's favorite fruit. The king was driven by quick horses to the king, because he only grew up in the province of South China. Leichi was first described by Pierre Sonnarat in the West (1748-1814), after returning from his visit to South China. In 1764, it was brought in the Réunion Island by Joseph Francois de Palma and later it came to Madagascar and became its main producer.

Cultivation and experiment

In South China it is grown in abundance, along with Southeast Asia, especially in Thailand, Laos, Cambodia, Vietnam, Bangladesh, Pakistan, India, Southern Japan, Taiwan. And now it is being grown in California, Hawaii and also in Florida. Dehradun has some very tasty fruits that are cultivated. The main thing is - Litchi . Litchi cultivation is prevalent in Dehradun since 1890 . Although initially the cultivation of litchi was not so popular among the people here. But after 1940 , its popularity began to grip. After this, every garden in Dehradun had at least a dozen lechi trees. Deora Doodoon became a major producer of Lechi near 1970 . Approximately 6500 in Vikas Nagar, Narayanpur, Vasant Vihar, Raipur, Kalugarh, Rajpur Road and Dalanwala area of ​​DehradunThis tasty fruit is cultivated on hectare land. But now there is a great reduction in litchi cultivation. Now the cultivation of litchi is only 3070 hectares.

Leichy is sold in Vietnam, Chinese and South Asian markets and is also available in supermarket around the world. Even if it is kept in refrigeration, its taste does not change, but the color comes on some brownish color.


Do you know?


  1. Lychee cultivation first started in South China around the first century.
  2. Lechi is an important source of vitamin C and potassium.
  3. The pulp of fruit called rambutan is like a litchi in taste and shape.
  4. Litchi can be broken only after cooking, because after the break from the tree, the fruit of the litchi gets stopped.




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