Wednesday, June 12, 2019

42 benefits and side effects of carrot

42 benefits and side effects of carrot 


The name of the carrot you must have heard, must have seen and also many times will be eaten. But do you know that in a carrot thousands of attributes are hidden. That is, if you regularly consume only one carrot, then you can get rid of many diseases. For this reason carrot is used in various forms. With this, it can be eaten raw as well as making a variety of dishes. The special thing is that carrots can be eaten at any time. Apart from salad, its juice is also used.

Carrot pickle is also made. A glass of carrot juice is a full meal. Its consumption increases amount of blood in a body. Except for diabetes, carrots can often be consumed in every disease. Vitamins 'A', 'B', 'C', 'D', 'E', 'G' and 'K' are found in carrot juice .

In Ayurveda, carrot is considered to be sweet in taste, sharpening of qualities, cough and blood clots. In it, yellow colored carotene makes vitamin 'A'. Due to the abundance of calcium and carotene, this is a great diet for young children.

Carrots have the ability to bathe the cells and arteries. Carrot has a medicinal element called beta-carotene, which is helpful in controlling cancer. It contains calcium as well as the proper amount of carbohydrate. From this, its benefits appear in various diseases soon.

Different species of carrots are used in different areas of India. All species of carrots are of different colours. In North India, the most red and orange colour carrot is used. On the other hand, the use of pink and red apple carrot carrots is used in South India. Several new species of carrot came after 1980. After this, it was originally used as food.

Where did the carrot originate?

It is believed that carrot was first used as food in Afghanistan. It has been used since the eighth century. With the passage of time, its different species also evolved. Most species of carrots in Afghanistan are Some of them have been declared wild species. Although the wild species is not yet in India. Various research reports have revealed that the first leaves of carrot and its seeds were used. Her roots did not have the intake of food, but now it has become the main food item. Carrot black and red are of two types. Black carrot is best.

Nutrient Store in Carrot

The long list of major ingredients found in 100 grams of raw carrots is as follows: 

  1. Carbohydrate - 9 grams; 
  2. Sugar - 5 grams; 
  3. Dietary fiber - 3 grams; 
  4. Fat - 0.2 grams; 
  5. Protein - 1 gm, 
  6. vitamin B - 0.04 mg, 
  7. vitamin B - 2 0.05 mg, 
  8. vitamin B - 3 1.2 mg, 
  9. vitamin B - 6 2 0.1 mg, 
  10. vitamin c - 7 mg, 
  11. calcium - 33 mg; 
  12. Magnesium - 18 mg; 
  13. Phosphorus - 35 mg; 
  14. Potassium - 240 mg
  15. sodium - 2.4 mg

The scientific name of carrots is Daucus carota. It is basically a vegetable grown in Europe and Southwest Asia. But now it has started growing all over the world. 
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Benefits of Carrot

According to health experts, carrot is one of the best diet for health. Carrots are rich in many nutritious properties. It contains vitamins A , Vitamin C , Vitamin K and Vitamin B8, Pantothenic acid, Folate, Potassium , Iron ,And vitamins are found. Carrot is found to contain high amounts of fiber and beta-carotene, which makes it extremely useful for health. And the good thing is that carrots are readily available throughout the year. It is a good source of vitamins and minerals. Carrot reduces cholesterol, heart disease and the risk of cancer . It also reduces better vision and signs of aging before prematurely. Apart from this, carrot has the properties of improving skin, enhancing the immune system , improving digestion and doing good oral health.

Advantages of Carrot for Healthy Eyes

Healthy vision is one of the most effective health qualities of carrots. Carrots contain high amounts of vitamin A, which is very beneficial for the health of the eyes. In addition, beta carotene present in carrot protects eyes from glaucoma and cataract related to age. 
Carrots contain beta-carotene, lutein and zeaxanthin, which are essential components for eye health. Only one of these can cause eye problems. Beta lack of carotene macular degeneration (macular degeneration) and blindness can occur. Whereas other nutrients included in the carrot are necessary to prevent any loss of sight during old age. 
One study has shown that consuming beta carotene can reduce the risk of macular degeneration by up to 40%. 
So start carrot food today and feel a positive effect in your eye health. 
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Benefits of Carrot Juices to reduce the Risk of Cancer

Carrot's anti-cancer properties are another achievement of its health benefits. The high amount of carotenoid carotenoid found in carrots is filled with anti-oxidant properties which protects the body from free-radical damage and provides the ability to fight illnesses by increasing the immunity of the body. In the recommendations it has been proved that the phytonutrients and other components present in carrots are capable of preventing the development of cancer. 
According to most studies, drinking one and a half cup of carrot juice daily  has a significant positive impact on cancer. 
In addition, regular consumption of carrots is also useful in reducing the risk of lung cancer , colorectal cancer and prostate cancer. 
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Carrot Benefits for High Blood Pressure 

Carrot is extremely beneficial for patients with heart and blood pressure . It is full of beta-carotene, alpha-carotene and lutein, which are quite good antioxidants and are also helpful in reducing the risk of cholesterol and heart attack. 
In addition, potassium in carrot increases blood flow and circulation by spreading your blood vessels and arteries, which causes less stress on the cardiovascular system. So the next time you feel stress and your blood pressure increases, eat a carrot quickly.

Benefits of Carrot for Oral Health

Carrot is very beneficial for your oral health. By chewing this health-enhancing and flavorful vegetable, the grinding of teeth and the strained food particles are removed, which help keep your teeth and gums clean.
In addition, carrot enhances the production of saliva (saliva) and naturally it balances the effect of acid in the mouth due to its alkaline. Its alkaline effect also prevents the development of bacterial in the mouth, which keeps cavity , mouth odor and other oral health problems away. Carrot is also a good source of vitamin C which keeps good for connective tissues, teeth and gums.
So keep your carrots chewy to keep your teeth and gums healthy for years. 
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Benefits of carrots for heart diseases

According to research conducted by scientists at Harvard University, 68 percent of people who consumed carrots daily lose their chances of having stroke.
Additionally, the risk of heart attack can be reduced by up to 68 percent by eating a carrot daily. Because it contains good amounts of beta carotene which helps us to reduce the risk of heart attack. In addition to reduce the risk of stroke, start cooking carrots five times in less than one week. 
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Benefits of Carrot for Skin

Due to being a rich source of antioxidants and vitamin A, carrot is also very useful for your skin cleansing and health. Carrot protects the skin from the sun's harmful ultraviolet rays and also helps in improving the damaged skin tissues. By drinking carrot juice in the summer, carrot acts as a powerful natural sun block for the skin. It keeps the skin moist and protects the skin from acne, pigmentation, spots and uneven skin tone. In addition, carrots are also useful for keeping the skin healthy and shiny. To give skin a new flavor, you can make a simple and easy face mask for the face with carrots. 
Mix two large spoons of carrots in a little honey and place it on the area of ​​the face and neck. When the masks dry well, wash it well with hot water.
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Benefit of Carrot for Digestion

Carrots contain ample fiber which plays a very important role in maintaining digestive health. The fiber present in the carrot regularly and stimulates the excretion of the stool, but at the same time it is also helpful to easily pass the stool through the digestive system. In addition, it stimulates secretion of gastric juice.

Carrot for Liver

Carrot protects your liver from the toxic effects of environmental chemicals. It contains a high amount of vitamin A which plays an important role in the removal of toxic substances from the body. 
In addition, it is helpful in reducing bile and frozen fat (fat) in the liver. In this, soluble fiber is also found in good quantity, which helps to clean your liver and colon by stimulating the excretion process. Regular consumption of carrots reduces inflammation, swelling and infections in the liver, which protects the liver from liver problems like hepatitis, cirrhosis and cholestasis

Benefits of Carrot for Diabetes

Although there is a high amount of sugar in carrots, but for those who are sugar patients, it is a healthy alternative, because the natural sugar body present in carrots can be easily absorbed by them. Although carrots are a relatively high glycemic index, its glycemic load is very low. In addition, Carotenoids contained in carrots help to reduce blood glucose levels by controlling it. It also affects diabetic patients to fight diabetes by affecting insulin resistance. Important biological alkaline elements present in carrots are helpful in balancing blood sugar levels. People with diabetes can eat a cup of baked carrots daily for a healthy life.
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Carrots for Anti-Aging

If you want to appear beautiful and young for many years to come, then start cooking carrots everyday. Due to the age of concealing carrot and fighting properties, it has also been given the title of old age vegetable. This is primarily due to the presence of beta carotene in the carrot, which ensures the health of cells by conducting metabolism . In addition, due to the rich source of vitamin C, carrot is also helpful in the production of collagen. Collagen plays an important role in maintaining the flexibility of the skin, which helps prevent wrinkles , lines, and symptoms of aging. To maintain the youth situation, just drink a glass of carrot juice daily.

Benefits of carrot juice to keep blood clean

Your body's blood is naturally clean by drinking carrot juice continuously daily. 
Take 2 or 3 carrots and grind them and remove their juice. You can add a little honey to increase the taste of this juice further. 
If you can not drink carrot juice everyday, take it for at least once a week and clean your body's blood.

Carrot for haemorrhoids

Carrot is also useful in haemorrhoids. Raw carrots should eat as much as possible after the initial symptoms of haemorrhoids appear. This leaves the haemorrhoids a few days later. Those who have complaints of piles, use regular carrots, the stomach remains clean.

Carrot juice for a sharp brain

As you get older, you can not pay much attention to making your body healthy and refreshing. With this you have to face a lot of trouble remembering many things. As a remedy for not having missed any point, you can adopt the method of consuming carrot juice twice a week. Vitamins are considered to be the main source of enormous enlargement of brain power, so you should pay attention to the consumption of foods that are rich in vitamins. Carrots contain a rich source of vitamin C, with which it plays a very effective element in keeping your body and mind always healthy and young.

To strengthen the brain, take the carrot mash every morning. Ayurveda has been told that the carrot marmalade keeps the mental state of the food every day. At the same time, they do not have to forget about aging. Because children have to work a lot during the study, in such a way they use carrots in their food, their memory is maintained and they feel fresh. All people are complaining about insomnia. Due to insomnia in today's life, many other diseases also cause people to grapple. If such a cup of carrot juice is drunk every morning in the morning, then this problem is reduced. Carrot juice is also beneficial for brain weakness.

Advantages of Carrot to Increase Sperm Count

According to many researches, it has been proved that the men who eat raw carrots, there is considerable increase in the number of sperms . Therefore, to increase the quality of sperm and increase the number of carrots, it is very necessary. So, do the best to eat raw carrots during the process of ovulation.

Advantages of carrot to strengthen bones

Vitamin C is important for bones Carrots contain many types of essential nutrients like Vitamin C and Calcium. Many women do not get calcium in accordance with the requirement of their bodies, so carrot's properties, carrots prove to be beneficial for them in such situations.

Carrot Benefits for Uterus Cleaning Process

Seeds of carrots 20 grams and soya, radish, onion, spinach, beta, fenugreek and oreganis all these seeds 3-3 grams dhamasa, kutki, eggplant, reverse blanket and otkatara all these root 3-3 grams and bamboo wood Mix 3 grams powder, 20 grams of jaggery in it and make a decoction in 1st water. If the remaining 100 ml is remaining, feeding 3 times (30 ml) of the woman three times the uterus is purified. In addition, by sticking the wild carrot, keeping the cloth in the juice and keeping it in the vagina, the uterus becomes purified.

Carrot for Itching

In today's polluted environment, the risk of skin related disease i.e. itching is increasing. Carrot helps in relieving the problem. By applying carrot juice, the skin gets rid of itching and itching.

Carrot Increases Sexual Stamina

By removing the bonectal part of the middle of 1.5 kg carrot, roast it in 150 gm of ghee and mix it with sugar candy, immerse it in safflower sugar candy and keep it safe by launching cardamom, almonds and pistachios powder from above. Consumption of grams in 10-20 quantities is prevention of burns or burning sensation, gonorrhea or diabetes, bleeding (bleeding from the nose and ears), pimples or thirst, pimples, or gonorrhea etc.

Carrot for labour pain

Carrot helps a lot in reducing the pain of delivery.  Mix 10 grams of carrot seeds and 100 grams of leaves and make a decoction. Feeding the prepared decoction in 20-30 ml is less labor intensive. The pain of carrot seeds in the vagina also reduces the pain.

Carrot in jaundice

Carrot is considered as a natural medicine of jaundice. Use of regular carrots on jaundice, gives hope. In jaundice, carrot pudding, carrot juice and raw carrot food are more beneficial. Doctors advise that the patients of jaundice must eat carrots as a salad. Because the ingredients called carotene contained vitamin A in adequate amounts. Along with calcium as well as enough carbohydrate and filament, the advantage is seen early.

Benefits of Carrot for Ear pain

If there is pain in the ear as a side-effect of cold-cough or any illness, then it provides relief to treat carrots in such a way. Eating of root of banana, carrot, ginger and garlic, in the warm water, putting 1-2 drops in the ear reduces the earache.

Carrot for Chest burn

Boil the carrot and take out the juice. After cooling it, mixing one teaspoon of honey in one cup and drinking it removes the pain in the chest. The yellow part inside should not be eaten because it gets hot.

Carrot for worm disease

The worm problem is most common in children in the stomach. Make a decoction of carrot by drinking it in 20-40 ml and get rid of stomach worms.

Eat Carrot to Get Relief from Cough

If due to change in weather due to cough and not taking the name of less then it can be treated with carrots. Add sugar and black pepper powder to 40-60 ml juice of carrot, and it consumes cough due to consumption and relief from the caffeine problem.

Help prevent diarrhea in children 
If there is diarrhea due to eating more packaged food or out-of-the-box food that does not take the name of stoppage, then home remedy for carrots will be very useful. Drying the cooked carrots, draining it in the water, consuming it with passion, Balatias benefit.

Advantages of Carrot juice for boosting immunity

By drinking carrot juice in the summer, carrot acts as a powerful natural sun block for the skin. It works to keep the skin moist and protects the skin from acne, pigmentation, scarring.

In addition, carrots are also considered useful for keeping the skin healthy, shiny and vibrant.

Due to decreasing body resistance, we become weak and surround us with diseases. Carrot is very helpful in diagnosing your problem. They increase your immune system and keep you healthy.

Carrot Benefits for Migraine

Typically, migraines have a problem because of stress. Carrot's home remedy proves very beneficial in relieving migraine.

Heat the carrot leaves ghee by ghee and take out the juice and add 2-3 drop nose and ears to the relief from the pain.

Carrot for Skin burn

If the skin is burnt by fire, then grinding raw carrots grows immediately. Not only this, there is coolness in the burnt spot and the blisters fall short. If the blisters fall then it does not burn. Similarly, by grinding carrots by burning it on the fire and making it a poultice, the boils are cured. If the pus becomes powdered then it quickly gets cleaned up. Infections in the bladder do not grow.

Benefits of Carrot for fungal infection

An effective way to deal with and remove carrot fungal infections is to use fresh carrots as a continuous one. Gazars are rich in nutrients and antioxidants and therefore it is a very effective treatment to remove the infection of your body. It also increases your body's immune system, which gives your body complete protection and protection in the event of harmful bacteria and fungi attacks.

Carrot for dental disease

Carrot is cleaner for blood. There is abundance of iron. The teeth are also strong, clean and bright by consuming carrots by chewing tobacco. Gums are also strong.

Carrot for menstruation pain

All women have to face unbearable pain during menstruation. Some are not openly menstruating. 
Boil the carrot seeds 30 grams and boil them in half a litre of water. When the water is halfway, add some sugar and eat it for two to three days. 

Side effects of Carrot

As the carrot is delicious and there is also a very good health-enhancing diet, it is very likely that you take it too much. But be careful of its excessive consumption as you may have to face some of its side effects by consuming too much of it, which is the following - 

  1. Carrot is a very good source of beta-carotene that cures vitamin A deficiency in your body, but if you consume it in a very high amount, then it can darn your body's colour. 
  2. You might be allergic to carrots. 
  3. There is more sugar in the carrot, so if you are suffering from diabetes, then do not consume carrots by boiling it in raw form. 
  4. Carrot intake in large amount can cause skin to yellow and teeth decay in infants and young children 
  5. By consuming high amounts of carrot, your body may have an effect on the absorption of minerals like magnesium , iron, calcium, zinc etc. 
  6. If you consume carrots in the right amount then it can improve your digestive health, on the other hand, consuming more amounts on it, you have to undergo digestive disorders such as gas , diarrhea , stomach, stomachache etc. Could.
  7. By consuming carrots or other juice in excess quantity, the taste of breast milk changes, so breastfeeding women should consume it in a limited amount. 

Keep the above mentioned things in mind and eat delicious carrots and say goodbye to diseases and make health.

Other prescriptions of carrots

  1. Acne scars, stains, wafers are eradicated by consuming carrot juice, tomato juice, orange juice and sugar beet juice of about twenty-five grams daily for two months.
  2. Take the amount of carrot, chukundar and cucumber juice in equal amounts in the complaint of calculus.
  3. By grinding carrots and baking it on the fire, making it a poultice will make the boils fit.
  4. The pickle of the carrot destroys the spleen disease.
  5. Take one cup of carrot juice every morning and evening in insomnia.
  6. Eating carrots destroys abdominal, gall, cough and constipation. It cleanses the stools deposited in the intestines intensely.
  7. Boil the carrot and take out the juice. By cooling it, mixing 1 teaspoon honey in 1 cup juice and drinking it removes the pain in the chest.
  8. Feeding of raw carrots to the children leaves the stomach worms.
  9. Regular consumption of carrot enhances the amount of iron elements in the blood by removing the lack of blood.
  10. If the skin is burnt by fire, then by grinding raw carrots , it is immediately benefited and cooled down in the burnt place.
  11. To strengthen the brain, take the carrot mash every morning.
  12. Lower blood pressure patients should take honey in carrot juice . Blood pressure will be normal.

Name of carrot in different languages 

In India it is known by many names. It is called '
Gajara' in Hindi, 
'Gajraa Gadda' in Telugu, 
'Mangal Mulunji' in Malayalam, 
'Ghajari' in Kannada,
 'Carrot' in Marathi, '
Alar' in Punjabi 
Alarja in Bengali'. 
Hindi- Gajar;
Urdu- Gazar;
Kannada-गज्जटी (Gajjati);
Gujrati- Gajar;
Tamil- Gajjarakilangu);
Telugu -गज्जारागेड्डा (Gajjaragedda);
Bengali- Gajara;
Nepali- Gajar;
Panjabi- Gajar;
Marathi- Gajra;
Malayalam - Karaffu
Arbi -जजरुल (Bazrul), जाजर (Jazzar);
Persian , Gazar, Zardak,
Tukhm -Gajar

Useful Parts of Carrot

Carrot root, fruit and seeds are used as medicine.

How to use carrots? 

The method of consumption and use of carrot for the disease has already been reported. If you are using carrots for the treatment of a particular disease, then take the advice of ayurvedic physician.

According to the doctor's consultation, 20-40 ml of carrot juice should be consumed.


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