Sunday, June 30, 2019

50 benefits of Lychee (Litchi)

50 benefits of Lychee (Litchi)


Litchi is a sweet fruit.  You can find this fruit in the last of summer and starting of monsoon season. Its Scientific name (Botanical name ) is Litchi chinensis. Lychee comes from Sapindaceae in the article 50 benefits of Lychee (Litchi) we will dicuss the health benefits of Litchi

Nutritional Value of Lychee 

Many nutrients and minerals are present in lychee. It contains good amount of vitamin C, vitamin B6, niacin, riboflavin, folate potassium, copper, magnesium, phosphorus and manganese. In addition, fiber in litchi, proteins are also in good quantity. Lechi is considered to be a good source of proteanthosynidin and polyphenolic compounds.

In every 100 gm Lychee contains-

Nutrient value
Percentage of RDA
66 kg calorie
3.3 %
16.53 gm
0.44 gm
0 gm
Dietary Fiber
1.3 gm
14 µg
3.5 %
0.603 mg
3.5 %
7.1 mg
1 %
0.100 mg
9 %
0.065 mg
5 %
0.011 mg
1 %
Vitamin A
0 %
Vitamin C
71.5 mg
119 %
Vitamin E
0.07 mg
0.5 %
Vitamin K
0.4 µg
0.3 %
1 mg
0 %
171 mg
3.5 %
5 mg
0.5 %
0.148 mg
16 %
0.31 mg
4 %
10 mg
2.5 %
0.055 mg
2.5 %
31 mg
4.5 %
0.6 µg
1 %
0.07 mg
0.5 %

Benefits of Lychee

There are following health benefits of Lychee

Benefits of Lychee in the mouth ache

Often, due to change in food or other disturbances, mouth becomes ulcers or ulcers. Likewise, many people also get the problem of halitosis. For this litchi is very beneficial. 
Make a decotion of the root of the Lychee plant or the bark of stem. Rinse your mouth with it. 
Read also 99 Tested Home Remedies For Piles with yoga treatment : - A Permanent Solution

Benefits of Lychee for Intestinal Disease

Stomach ache , acidity- like symptoms appear when the intestines get sick. Along with this , problems like indigestion, diarrhea , vomiting etc. also occur. In this situation grind the litchi fruit, marrow or pulp (2-4 grams). it gives relief from stomach related problems. 
Read also 21 Home Tricks to get instant relief from painful periods  [Magical treatment]

Benefits of Litchi in Chronic Disease 

Due to changes in weather, there is occasional pain in the throat, which also causes fever. This pain is to be treated by Litchi. Make a decoction of the root of the litchi tree, bark and flowers. Humming it and gargling. This provides relief from throat pain. 
Read also Careful! The mysterious fungus spread in the world, are killing secretly 

The neurological disorder benefits of litchi

Due to this disease the patient does not have control over his limbs. Body parts, such as hands, feet, face etc., start doing without any reason. Litchi seeds can be used to treat nervous system disorders. It's profitable. 
Read also Never do these things if you want to be healthy

Benefits from Litchi consumption in diabetes

Due to the dull lifestyle of today, the number of diabetic patients is increasing day by day. Due to stress, sleep reduction, excessive consumption of junk food, or excessive eating, increases the likelihood of getting diabetes. Intake of litchi helps control diabetes. 
Read also 32 Benefits of Grapes with {unknown} side effects

Beneficial litchi in smallpox

In this disease called Small Pox in English a type of acne come out on the body. There is also a lot of pain in these and due to them the fever also comes. The raw fruit of the litchi is used in the treatment of smallpox disease.
Read also 40 [ Unbelievable ] Benefits Of Garlic 

Benefits of litchi in Testicle disorder

If there is pain and swelling in the testicle, you can take advantage of litchi seeds. 
Make a decoction of litchi seeds. Drink it in 10-15 ml quantity. 
It provides relief from pain and inflammation of the testicles. It also eliminates the burning sensation of the testicles. 
Read also 13 [Must Read] Side Effects of Honey 

Benefits of Lychee Reduce High Blood Pressure

Blood Pressure in Hindi Litchi has a very good amount of potassium, which means that it can help your body maintain fluid balance. Fluid balance is considered not only in metabolic functions but also as an integral part of high blood pressure. Potassium is considered vasodilator, which means it reduces the tightening of blood vessels and arteries, which reduces stress on cardiovascular system. The level of potassium is almost three times higher in dried litchi instead of fresh litchi! 

Beneficial litchi on insect bites

Sometimes, bite of small insects causes pain, burning and swelling. litchi is very useful in relieving this pain. Grind the leaves of litchi. Place it in a biting place of insects. This gives relief from pain, burning and swelling and other toxic effects.

Litchi for Digestion

Litchi contains a significant amount of dietary fiber that increases your digestive health. This allows the activity of the heart to move through the digestive system easily and fiber stimulates the movement of smooth small intestine muscles, thereby increasing the food scope. It stimulates the juice of gastric and digestion, thereby making the absorption of nutrients more efficient. It can reduce constipation and other gastrointestinal disorders.

Litchi Fruit for immunity

The most important nutrient in the litchi is vitamin C. This encourages your immune system because Vitamin C is a major antioxidant and is known for promoting the activity of white blood cells which is essential for maintaining the immune system.

Litchi is good for Hair Glow

Many factors like stress or pollution can wreak havoc on our hair. External use of litchi can help promote the development of hair. Are your hair losing its natural glow because of bad weather? Start using the litchi pulp as a conditioner for your hair. 
Take out 8-10 lime pulp and mash it and use it for 15 minutes for shiny and sander hair.

Litchi Benefits for Heart Disease

Research has said that antioxidants present in litchi can help promote cardiovascular health. In litchi there is a compound called oligonol, which promotes the production of nitric oxide. Nitric oxide, which means that it helps in expanding blood vessels, so that the blood can flow properly. It puts pressure on your heart to pump blood, which improves overall cardiovascular health.

Litchi for blood circulation

Copper is another essential mineral which is found in sufficient quantity in litchi. Although iron is the most associated with red blood cells, copper is also an integral part of RBC formation. Therefore, copper content in litchi can promote blood circulation and increase the oxygen of the organs and cells.

Benefits of Litchi for Eyes Disease

Cataract is a visual impairment due to the lens blurred in the eyes. Since cataracts affect millions, many studies have been done about this. 
One study concluded that litchi could cure cataracts. Lychee contains phytochemicals which are rich in antioxidant and antineoplastic properties. This means that they help in preventing abnormal growth of cells, which help prevent cataracts.

Benefits of Litchi Fruit for Antiviral Diseases

Polyphenols, which are found in litchi, have been studied extensively and studies have found that leechy performs very well against antiviral diseases. Lichitenin A2, which is a compound found in litchi, is largely associated with preventing the spread of the virus or the outbreak, including common viruses and coxsackie virus. 

Eat Litchi to Reduce Weight

Due to low calorie fruits, Litchi is ideal for those who are trying to reduce weight. Litchi does not contain too many calories. Only about 66 calories is included in 100 grams of litchi. Litchi contains a significant amount of water and fiber and contains negligible fatty material. This is ideal for those who are looking for weight loss.

Litchi is beneficial for immediate energy

By eating litchies in the morning, you can start your day very well. Litchi is rich in vitamin C, which performs many important functions in the body, in which there is an important co-factor in all enzyme reactions. It plays an important role in the production of collagen and carnitine, which is necessary for breaking the fat that gives us instant energy. Leechy is the main source of energy. Lychee is very beneficial for those feeling fatigue and weakness. 

Litchi for Cancer

Polyphenolalic compounds found in litchi and Prothocinidin are actually more powerful than vitamin C and inactivate free radicals and protect the body from various diseases. Free radicals are harmful substances of cellular metabolism that can cause cancer, heart disease, cognitive disorder and premature aging. Lechi is a rich source of these organic compounds, so it can be used as an effective preventive measure of various cancers.

Litchi Benefits to increase Sexual Inequities

Many studies have concluded that leeches can increase sexual desire in humans. Litchi is known to stimulate libido, because there is abundance of important components like Potassium, Copper and Vitamin C.

Litchi's benefits prevent cataracts

This is a problem related to the eyes that people of older people have. This problem is due to the release of membrane on the lens present in the eyes. As cataract affects millions of people. One study shows that litchi can help stop cataracts.

Litchi contains many phytochemicals that exhibit antioxidant and antiooplastic properties. This means that they help prevent abnormal growth of cells. In this way, the membrane coming in the eye which causes the cataract can be stopped. If you want to avoid this type of problem, you can take the litchi regularly.

Benefits of  Litchi for sunburn

As soon as you go to the sun, your skin is tanning. Someone does not like the black colour of the skin in such a way to remove Sunburn, women do not know what to do, but if you are troubled by sunburn as if they were, then you just removed the litchi  pulp in it, mix Vitamin E capsule in it and apply it on the part of the skin where the sunburn has taken place. Then you take it for at least half an hour and then wash it with water. If you do this 1-2 times a week, your skin's sunburn will turn away and it will look bright skin.

Anti ageing effect of Litchi

As we have told you that there is plenty of antioxidant and vitamin C in the litchi. By eating and applying it , the age ranges on your skin do not last long. Take 2 litchi and one banana. Mix them both in a  bowl. Then you put it on your skin and leave it like this for 15-20 minutes. When these packs start drying, then wash them with water. Try it for a month. You will gradually see that the lines of your face coming before the age will start moving away. Not only this, facial scars of the face will also disappear.

To keep the skin hydrated, apply Litchi  in the summer.

In the summer, you place litchi on your skin to keep your skin hydrated. If you want a smooth skin then you can use a litchi on the skin in the summer, doing so gives strength to dry skin. 
Grind the litchi by hand and take out its juice. Put this juice on the skin, leave it for 10 minutes and then you wash it. 
You will be happy to see your skin blossomed smoothly. Although the juice of the litchi is sweet and sticky but for 10 minutes if you get relief from applying it, then what is evil in it.

Benefits of Litchi Juice in Blood Circulation

Healthy blood circulation is beneficial for your health. Litchi has a high amount of copper which helps in promoting blood circulation in the body. Copper also plays an important role in the production of red blood cells in the body like Iron. The proper amount of red blood cells in our body is beneficial for us. It is also beneficial because red blood cells help in delivering oxygen throughout the body. If you want healthy blood circulation then you can consume litchi regularly.

Benefits of litchi juice are for skin

Loneliness and blisters may arise on the body by staying too much upstream in the sun. Sunburn can cause pain and irritation and applying a perfect lychee with vitamin E can help calm your swollen skin. To remove stains, remove the litchi juice on the scars and remove the scars.

Benefits of litchi to strengthen bones

Our body structure is based on bones. Therefore it is very important to be strong. Lechi is very beneficial for those whose bones are less stressed. In particular, young children and elderly people should take regular litchi. Litchi contains nutrients such as magnesium , phosphorus, iron, and copper. All these mineral substances increase the absorption of calcium in our body. Calcium is the key ingredient in the formation of our bones. In this way bone can be strengthened by consuming litchi.

Other benefits of litchi

  1. Litchi plays an important role in the physical development of children. Therefore children should take this every year.
  2. Litchi is beneficial for our bones. It protects us from disease caused by disorder in our bones.
  3. Eating more than 10-12 liters of lime can cause headache or nose problems.
  4. In some people, Litchi can increase allergic reactions. Therefore, if someone is allergic to this type of fruit, do not consume them, or use them only after consulting the doctor.
  5. If you are consuming medicines for a particular purpose, consult your doctor before taking a litchi with them.
  6. If you are used to eating fruits then there is no need to worry.
  7. Regular consumption of Litchi prevents cancer cells from growing in our body. This is especially beneficial in breast cancer.
  8. Pregnant and lactating women should avoid taking litchi. It can infect them and their children.
  9. Litchi is also very helpful in increasing sex life.
  10. Litchi helps control constipation.
  11. Litchi is good for our immunity system.
  12. It can cause hormonal imbalance in the body . Therefore, it is advisable to consume it in small quantities. It can increase internal bleeding, fever and other problems in people.
  13. Regular litchi diet helps in reducing fat.
  14. Regular intake of Litchi does not allow uncommon zurlya on our face.
  15. Litchi has high sugar content. For this reason, diabetics should consume very little amount of litchi. Consuming more amounts can increase their problems.
  16. Litchi also protects from asthma.
  17. Litchi  is also beneficial for the health of our heart.
  18. Litchi  also helps in reducing inflammation of nerves and genitalia.
  19. Swelling of the part of the body in which the swelling is swollen, it is reduced by applying a paste of litchi seed powder.
  20. Regular consumption of litchi makes the face shine. Keeps the facial disorders away
  21. Litchi intake also relieves the pain caused by kidney stones.
  22. Litchi reduces the internal inflammation of our body.
  23. People who regularly drink Litchi  do not get tired.

Side effects of Litchi

  1. Since litchi is a very good source of sugars, diabetics so you should be careful while eating Litchi because it can unbalance your blood glucose levels. This is the reason why people suffering from diabetes should be consumed with restraint. In addition, litchi is considered "hot" food, which means that the litchi can sometimes unbalance the body's nutrient level. 
  2. Due to excessive consumption of litchi nose bleeding, fever or sore throat can occur. However, there is no health risk in general amounts. 
  3. Litchi can cause allergic reactions in some people, so if you are allergic to it, then you should completely avoid allergic reactions. 
  4. Litchi  is also known to bother the hormonal balance in the body. So eat it in small amounts because it can cause internal bleeding, fever or many other problems.
  5. Pregnant and lactating women should avoid the use of litchi.

Hundreds of deaths from Litchi, scientists reveal in research

The causes of mysterious brain-related illness have been detected in Muzaffarpur in Bihar. More than 100 people used to be hunted every year until 2014. American and Indian scientists have detected it. Lucky of the famous Muzaffarpur of the world is the main root of this disease. According to scientists, this disease was caused by hungry stomach lechi meal. Seasonal outbreaks of this disease have troubled Muzaffarpur for nearly two decades. Such cases have also been found in Malda in West Bengal. Toxin in litchi In lychee, naturally hypoglycein-A and methylinecyclopilipylgalycin toxin are found, which inhibit the formation of fatty acids metabolism in the body. Because of this, blood sugar goes to low level and brain problems begin. Jointly investigating in 2013 In 2013, the Indian Research Center, NCDC and the Center for Disease Control of the United States jointly investigated this matter. What does research say? Low-blood sugar becomes a problem by not eating evening meals, especially with children whose glycogen-glucose storage is low in liver and muscles. This leads to oxidation of fatty acids that produce energy in the body and make glucose. 122 children out of 350 were killed Mr Krishna Medical College Hospital of Muzaffarpur and Krishnadevi Deviprasad Kejariwal Maternity Hospital had admitted 350 children under 15 years of age due to brain disorders, out of which 122 children were killed. According to the families of the sick children, most of these children did not eat food at night and had consumed lechi. In the villages where the disease was showing rapid impact, the people of that place told that the children go to the gardens in the months of May and June and eat Litchi  all day.

How to use litchi

Usually litchi fruit should be consumed according to the quantity written below. If you are using litchi for the treatment of a particular disease, then take advice from ayurvedic physician. Decoction of -10-15 ml.

Useful part of Litchi Fruit In Ayurveda, barks, seeds and leaves of litchi are used for medicine. 

More About Litchi - What is Litchi

Litchi is commonly found in Madagascar , India , Bangladesh , Pakistan , South Taiwan , North Vietnam , Indonesia , Thailand , Philippines and South Africa .

Litchi cultivation first started in South China around the first century.
Litchi is an important source of vitamin C and potassium.
The pulp of fruit called rambutan is like a litchi in taste and shape.
Litchi can be broken only after cooking, because after the break from the tree, the fruit of the litchi gets stopped.
Litchi always looks on the tall festoon trees. Between the thick green leaves, the dark red colored clumps are formed by seeing the fruits of the litchi hanging. These trees are found abundantly in hot or temperate gardens, where litchi receives enough heat to cook. In the first century, the cultivation of litchi originated from South China has spread to Thailand, Bangladesh, North India, South Africa, Hawaii and Florida today. The climate of these territories has been found suitable for litchi.

It is a small-sized and thin but fruit full of small, thick and soft thorns. Its peel is reddish and becomes slightly darker when it is cooked well. Inside is a soft transparent to white dyed pearl like a pearl which is delicious and healthy. Inside this pulp, there is a big brown dark brown seed which does not work to eat.

Like other fruits, litchi is also a stock of nutritious elements. It is full of vitamin C, potassium and natural sugar. Also the quantity of water is quite large. By eating it in the heat, it also gives coolness in keeping the ratio of water in the body balanced. We get about 65 calories from the ten leches. Due to not getting too long, it should be eaten once after cooking. Its flavor is somewhat similar to that of a rose and grapefruit. Today it is also getting started in closed containers.

Another fruit, called rambutan, is like a litchi, with a taste and a quality. But its size is slightly larger and it has fibers on its peel. Due to these fibers, it was called Ramputan in Malaysian language. Rambutan means hair in their language. This is the result of Southeast Asia and it requires relatively high heat and humidity.

Litchi is eaten with sorbet, fruitless and ice cream in almost all the world, but in China it is included with many non-vegetarian dishes. Lechi is an important place in Chinese culture. It is considered important in the new year's fruit and nuts plate. This is considered a symbol of close family relationships.

Lechi Chinasis, Sub-caste: chinensis,: China , Indonesia, Laos, Cambodia Leaves 4-8.It has a moderate height of evergreen tree, which is up to 15-20 meters, alternate pineate leaves, about 15-25 cm Are long Neo-Pallava is brightly colored and comes green to the full size. Flowers are of small green-white or yellow-white character, which are 30 cm long. Looks tall on the panicle. Its fruit is of drip type, 3-4 cm. And of 3 cm diameter Its peel is granulated from pink-red to maroon, which is inedible and easily removed. Inside it contains a sweet, milky white pulp, vitamin- C, some peeled grapes C, thick layer covering its single, brown, greasy mea. This seed is of Oval size of 2x1.5 size and is inedible. Its fruits are cooked after about three months after flowering in July [] from October to October . It has two sub-castes: -

Lechi Chinasis, Sub-caste: chinensis,: China , Indonesia, Laos, Cambodia Leaves 4-8.
Lechi Chinasis, Sub-caste: Filipinensis: Philippines, Indonesia, Leaves 2-4.

History of Litchi 

In the very ancient times of China , the King of Tang Dynasty was Zuang Zhang's favorite fruit. The king was driven by quick horses to the king, because he only grew up in the province of South China. Leichi was first described by Pierre Sonnarat in the West (1748-1814), after returning from his visit to South China. In 1764, it was brought in the Réunion Island by Joseph Francois de Palma and later it came to Madagascar and became its main producer.

Cultivation and experiment

In South China it is grown in abundance, along with Southeast Asia, especially in Thailand, Laos, Cambodia, Vietnam, Bangladesh, Pakistan, India, Southern Japan, Taiwan. And now it is being grown in California, Hawaii and also in Florida. Dehradun has some very tasty fruits that are cultivated. The main thing is - Litchi . Litchi cultivation is prevalent in Dehradun since 1890 . Although initially the cultivation of litchi was not so popular among the people here. But after 1940 , its popularity began to grip. After this, every garden in Dehradun had at least a dozen lechi trees. Deora Doodoon became a major producer of Lechi near 1970 . Approximately 6500 in Vikas Nagar, Narayanpur, Vasant Vihar, Raipur, Kalugarh, Rajpur Road and Dalanwala area of ​​DehradunThis tasty fruit is cultivated on hectare land. But now there is a great reduction in litchi cultivation. Now the cultivation of litchi is only 3070 hectares.

Leichy is sold in Vietnam, Chinese and South Asian markets and is also available in supermarket around the world. Even if it is kept in refrigeration, its taste does not change, but the color comes on some brownish color.

Do you know?

  1. Lychee cultivation first started in South China around the first century.
  2. Lechi is an important source of vitamin C and potassium.
  3. The pulp of fruit called rambutan is like a litchi in taste and shape.
  4. Litchi can be broken only after cooking, because after the break from the tree, the fruit of the litchi gets stopped.


where to buy lychee     
litchi fruit in tamil            
litchi in tamil      
litchi fruit side effects   
litchi fruit in telugu         
lychee fruit near me
 litchi in india
litchi in telugu
litchi benefits and side effects
litchi benefits in hindi
litchi benefits in tamil
litchi seeds benefits
litchi fruit benefits in pregnancy
litchi fruit benefits in telugu
benefits of longan
lichi super fruit side effects
lychee allergy

Wednesday, June 12, 2019

42 benefits and side effects of carrot

42 benefits and side effects of carrot 


The name of the carrot you must have heard, must have seen and also many times will be eaten. But do you know that in a carrot thousands of attributes are hidden. That is, if you regularly consume only one carrot, then you can get rid of many diseases. For this reason carrot is used in various forms. With this, it can be eaten raw as well as making a variety of dishes. The special thing is that carrots can be eaten at any time. Apart from salad, its juice is also used.

Carrot pickle is also made. A glass of carrot juice is a full meal. Its consumption increases amount of blood in a body. Except for diabetes, carrots can often be consumed in every disease. Vitamins 'A', 'B', 'C', 'D', 'E', 'G' and 'K' are found in carrot juice .

In Ayurveda, carrot is considered to be sweet in taste, sharpening of qualities, cough and blood clots. In it, yellow colored carotene makes vitamin 'A'. Due to the abundance of calcium and carotene, this is a great diet for young children.

Carrots have the ability to bathe the cells and arteries. Carrot has a medicinal element called beta-carotene, which is helpful in controlling cancer. It contains calcium as well as the proper amount of carbohydrate. From this, its benefits appear in various diseases soon.

Different species of carrots are used in different areas of India. All species of carrots are of different colours. In North India, the most red and orange colour carrot is used. On the other hand, the use of pink and red apple carrot carrots is used in South India. Several new species of carrot came after 1980. After this, it was originally used as food.

Where did the carrot originate?

It is believed that carrot was first used as food in Afghanistan. It has been used since the eighth century. With the passage of time, its different species also evolved. Most species of carrots in Afghanistan are Some of them have been declared wild species. Although the wild species is not yet in India. Various research reports have revealed that the first leaves of carrot and its seeds were used. Her roots did not have the intake of food, but now it has become the main food item. Carrot black and red are of two types. Black carrot is best.

Nutrient Store in Carrot

The long list of major ingredients found in 100 grams of raw carrots is as follows: 

  1. Carbohydrate - 9 grams; 
  2. Sugar - 5 grams; 
  3. Dietary fiber - 3 grams; 
  4. Fat - 0.2 grams; 
  5. Protein - 1 gm, 
  6. vitamin B - 0.04 mg, 
  7. vitamin B - 2 0.05 mg, 
  8. vitamin B - 3 1.2 mg, 
  9. vitamin B - 6 2 0.1 mg, 
  10. vitamin c - 7 mg, 
  11. calcium - 33 mg; 
  12. Magnesium - 18 mg; 
  13. Phosphorus - 35 mg; 
  14. Potassium - 240 mg
  15. sodium - 2.4 mg

The scientific name of carrots is Daucus carota. It is basically a vegetable grown in Europe and Southwest Asia. But now it has started growing all over the world. 
Read this 50 Benefits Of Potato But Do Not Ignore These Facts [Side Effects]

Benefits of Carrot

According to health experts, carrot is one of the best diet for health. Carrots are rich in many nutritious properties. It contains vitamins A , Vitamin C , Vitamin K and Vitamin B8, Pantothenic acid, Folate, Potassium , Iron ,And vitamins are found. Carrot is found to contain high amounts of fiber and beta-carotene, which makes it extremely useful for health. And the good thing is that carrots are readily available throughout the year. It is a good source of vitamins and minerals. Carrot reduces cholesterol, heart disease and the risk of cancer . It also reduces better vision and signs of aging before prematurely. Apart from this, carrot has the properties of improving skin, enhancing the immune system , improving digestion and doing good oral health.

Advantages of Carrot for Healthy Eyes

Healthy vision is one of the most effective health qualities of carrots. Carrots contain high amounts of vitamin A, which is very beneficial for the health of the eyes. In addition, beta carotene present in carrot protects eyes from glaucoma and cataract related to age. 
Carrots contain beta-carotene, lutein and zeaxanthin, which are essential components for eye health. Only one of these can cause eye problems. Beta lack of carotene macular degeneration (macular degeneration) and blindness can occur. Whereas other nutrients included in the carrot are necessary to prevent any loss of sight during old age. 
One study has shown that consuming beta carotene can reduce the risk of macular degeneration by up to 40%. 
So start carrot food today and feel a positive effect in your eye health. 
Read this 23 benefits and 11 side effects of neem leaves

Benefits of Carrot Juices to reduce the Risk of Cancer

Carrot's anti-cancer properties are another achievement of its health benefits. The high amount of carotenoid carotenoid found in carrots is filled with anti-oxidant properties which protects the body from free-radical damage and provides the ability to fight illnesses by increasing the immunity of the body. In the recommendations it has been proved that the phytonutrients and other components present in carrots are capable of preventing the development of cancer. 
According to most studies, drinking one and a half cup of carrot juice daily  has a significant positive impact on cancer. 
In addition, regular consumption of carrots is also useful in reducing the risk of lung cancer , colorectal cancer and prostate cancer. 
Read also Regular Intake Of This Vitamin Can Prevent Cancer

Carrot Benefits for High Blood Pressure 

Carrot is extremely beneficial for patients with heart and blood pressure . It is full of beta-carotene, alpha-carotene and lutein, which are quite good antioxidants and are also helpful in reducing the risk of cholesterol and heart attack. 
In addition, potassium in carrot increases blood flow and circulation by spreading your blood vessels and arteries, which causes less stress on the cardiovascular system. So the next time you feel stress and your blood pressure increases, eat a carrot quickly.

Benefits of Carrot for Oral Health

Carrot is very beneficial for your oral health. By chewing this health-enhancing and flavorful vegetable, the grinding of teeth and the strained food particles are removed, which help keep your teeth and gums clean.
In addition, carrot enhances the production of saliva (saliva) and naturally it balances the effect of acid in the mouth due to its alkaline. Its alkaline effect also prevents the development of bacterial in the mouth, which keeps cavity , mouth odor and other oral health problems away. Carrot is also a good source of vitamin C which keeps good for connective tissues, teeth and gums.
So keep your carrots chewy to keep your teeth and gums healthy for years. 
Read also 44 (amazing) benefits of coriander with side effects coriander

Benefits of carrots for heart diseases

According to research conducted by scientists at Harvard University, 68 percent of people who consumed carrots daily lose their chances of having stroke.
Additionally, the risk of heart attack can be reduced by up to 68 percent by eating a carrot daily. Because it contains good amounts of beta carotene which helps us to reduce the risk of heart attack. In addition to reduce the risk of stroke, start cooking carrots five times in less than one week. 
Read also 40 [ Unbelievable ] Benefits Of Garlic Garlic

Benefits of Carrot for Skin

Due to being a rich source of antioxidants and vitamin A, carrot is also very useful for your skin cleansing and health. Carrot protects the skin from the sun's harmful ultraviolet rays and also helps in improving the damaged skin tissues. By drinking carrot juice in the summer, carrot acts as a powerful natural sun block for the skin. It keeps the skin moist and protects the skin from acne, pigmentation, spots and uneven skin tone. In addition, carrots are also useful for keeping the skin healthy and shiny. To give skin a new flavor, you can make a simple and easy face mask for the face with carrots. 
Mix two large spoons of carrots in a little honey and place it on the area of ​​the face and neck. When the masks dry well, wash it well with hot water.
Read also Did you know that Green tea can be dangerous?

Benefit of Carrot for Digestion

Carrots contain ample fiber which plays a very important role in maintaining digestive health. The fiber present in the carrot regularly and stimulates the excretion of the stool, but at the same time it is also helpful to easily pass the stool through the digestive system. In addition, it stimulates secretion of gastric juice.

Carrot for Liver

Carrot protects your liver from the toxic effects of environmental chemicals. It contains a high amount of vitamin A which plays an important role in the removal of toxic substances from the body. 
In addition, it is helpful in reducing bile and frozen fat (fat) in the liver. In this, soluble fiber is also found in good quantity, which helps to clean your liver and colon by stimulating the excretion process. Regular consumption of carrots reduces inflammation, swelling and infections in the liver, which protects the liver from liver problems like hepatitis, cirrhosis and cholestasis

Benefits of Carrot for Diabetes

Although there is a high amount of sugar in carrots, but for those who are sugar patients, it is a healthy alternative, because the natural sugar body present in carrots can be easily absorbed by them. Although carrots are a relatively high glycemic index, its glycemic load is very low. In addition, Carotenoids contained in carrots help to reduce blood glucose levels by controlling it. It also affects diabetic patients to fight diabetes by affecting insulin resistance. Important biological alkaline elements present in carrots are helpful in balancing blood sugar levels. People with diabetes can eat a cup of baked carrots daily for a healthy life.
Read also 21 Home Remedies for Diabetes [Check These]

Carrots for Anti-Aging

If you want to appear beautiful and young for many years to come, then start cooking carrots everyday. Due to the age of concealing carrot and fighting properties, it has also been given the title of old age vegetable. This is primarily due to the presence of beta carotene in the carrot, which ensures the health of cells by conducting metabolism . In addition, due to the rich source of vitamin C, carrot is also helpful in the production of collagen. Collagen plays an important role in maintaining the flexibility of the skin, which helps prevent wrinkles , lines, and symptoms of aging. To maintain the youth situation, just drink a glass of carrot juice daily.

Benefits of carrot juice to keep blood clean

Your body's blood is naturally clean by drinking carrot juice continuously daily. 
Take 2 or 3 carrots and grind them and remove their juice. You can add a little honey to increase the taste of this juice further. 
If you can not drink carrot juice everyday, take it for at least once a week and clean your body's blood.

Carrot for haemorrhoids

Carrot is also useful in haemorrhoids. Raw carrots should eat as much as possible after the initial symptoms of haemorrhoids appear. This leaves the haemorrhoids a few days later. Those who have complaints of piles, use regular carrots, the stomach remains clean.

Carrot juice for a sharp brain

As you get older, you can not pay much attention to making your body healthy and refreshing. With this you have to face a lot of trouble remembering many things. As a remedy for not having missed any point, you can adopt the method of consuming carrot juice twice a week. Vitamins are considered to be the main source of enormous enlargement of brain power, so you should pay attention to the consumption of foods that are rich in vitamins. Carrots contain a rich source of vitamin C, with which it plays a very effective element in keeping your body and mind always healthy and young.

To strengthen the brain, take the carrot mash every morning. Ayurveda has been told that the carrot marmalade keeps the mental state of the food every day. At the same time, they do not have to forget about aging. Because children have to work a lot during the study, in such a way they use carrots in their food, their memory is maintained and they feel fresh. All people are complaining about insomnia. Due to insomnia in today's life, many other diseases also cause people to grapple. If such a cup of carrot juice is drunk every morning in the morning, then this problem is reduced. Carrot juice is also beneficial for brain weakness.

Advantages of Carrot to Increase Sperm Count

According to many researches, it has been proved that the men who eat raw carrots, there is considerable increase in the number of sperms . Therefore, to increase the quality of sperm and increase the number of carrots, it is very necessary. So, do the best to eat raw carrots during the process of ovulation.

Advantages of carrot to strengthen bones

Vitamin C is important for bones Carrots contain many types of essential nutrients like Vitamin C and Calcium. Many women do not get calcium in accordance with the requirement of their bodies, so carrot's properties, carrots prove to be beneficial for them in such situations.

Carrot Benefits for Uterus Cleaning Process

Seeds of carrots 20 grams and soya, radish, onion, spinach, beta, fenugreek and oreganis all these seeds 3-3 grams dhamasa, kutki, eggplant, reverse blanket and otkatara all these root 3-3 grams and bamboo wood Mix 3 grams powder, 20 grams of jaggery in it and make a decoction in 1st water. If the remaining 100 ml is remaining, feeding 3 times (30 ml) of the woman three times the uterus is purified. In addition, by sticking the wild carrot, keeping the cloth in the juice and keeping it in the vagina, the uterus becomes purified.

Carrot for Itching

In today's polluted environment, the risk of skin related disease i.e. itching is increasing. Carrot helps in relieving the problem. By applying carrot juice, the skin gets rid of itching and itching.

Carrot Increases Sexual Stamina

By removing the bonectal part of the middle of 1.5 kg carrot, roast it in 150 gm of ghee and mix it with sugar candy, immerse it in safflower sugar candy and keep it safe by launching cardamom, almonds and pistachios powder from above. Consumption of grams in 10-20 quantities is prevention of burns or burning sensation, gonorrhea or diabetes, bleeding (bleeding from the nose and ears), pimples or thirst, pimples, or gonorrhea etc.

Carrot for labour pain

Carrot helps a lot in reducing the pain of delivery.  Mix 10 grams of carrot seeds and 100 grams of leaves and make a decoction. Feeding the prepared decoction in 20-30 ml is less labor intensive. The pain of carrot seeds in the vagina also reduces the pain.

Carrot in jaundice

Carrot is considered as a natural medicine of jaundice. Use of regular carrots on jaundice, gives hope. In jaundice, carrot pudding, carrot juice and raw carrot food are more beneficial. Doctors advise that the patients of jaundice must eat carrots as a salad. Because the ingredients called carotene contained vitamin A in adequate amounts. Along with calcium as well as enough carbohydrate and filament, the advantage is seen early.

Benefits of Carrot for Ear pain

If there is pain in the ear as a side-effect of cold-cough or any illness, then it provides relief to treat carrots in such a way. Eating of root of banana, carrot, ginger and garlic, in the warm water, putting 1-2 drops in the ear reduces the earache.

Carrot for Chest burn

Boil the carrot and take out the juice. After cooling it, mixing one teaspoon of honey in one cup and drinking it removes the pain in the chest. The yellow part inside should not be eaten because it gets hot.

Carrot for worm disease

The worm problem is most common in children in the stomach. Make a decoction of carrot by drinking it in 20-40 ml and get rid of stomach worms.

Eat Carrot to Get Relief from Cough

If due to change in weather due to cough and not taking the name of less then it can be treated with carrots. Add sugar and black pepper powder to 40-60 ml juice of carrot, and it consumes cough due to consumption and relief from the caffeine problem.

Help prevent diarrhea in children 
If there is diarrhea due to eating more packaged food or out-of-the-box food that does not take the name of stoppage, then home remedy for carrots will be very useful. Drying the cooked carrots, draining it in the water, consuming it with passion, Balatias benefit.

Advantages of Carrot juice for boosting immunity

By drinking carrot juice in the summer, carrot acts as a powerful natural sun block for the skin. It works to keep the skin moist and protects the skin from acne, pigmentation, scarring.

In addition, carrots are also considered useful for keeping the skin healthy, shiny and vibrant.

Due to decreasing body resistance, we become weak and surround us with diseases. Carrot is very helpful in diagnosing your problem. They increase your immune system and keep you healthy.

Carrot Benefits for Migraine

Typically, migraines have a problem because of stress. Carrot's home remedy proves very beneficial in relieving migraine.

Heat the carrot leaves ghee by ghee and take out the juice and add 2-3 drop nose and ears to the relief from the pain.

Carrot for Skin burn

If the skin is burnt by fire, then grinding raw carrots grows immediately. Not only this, there is coolness in the burnt spot and the blisters fall short. If the blisters fall then it does not burn. Similarly, by grinding carrots by burning it on the fire and making it a poultice, the boils are cured. If the pus becomes powdered then it quickly gets cleaned up. Infections in the bladder do not grow.

Benefits of Carrot for fungal infection

An effective way to deal with and remove carrot fungal infections is to use fresh carrots as a continuous one. Gazars are rich in nutrients and antioxidants and therefore it is a very effective treatment to remove the infection of your body. It also increases your body's immune system, which gives your body complete protection and protection in the event of harmful bacteria and fungi attacks.

Carrot for dental disease

Carrot is cleaner for blood. There is abundance of iron. The teeth are also strong, clean and bright by consuming carrots by chewing tobacco. Gums are also strong.

Carrot for menstruation pain

All women have to face unbearable pain during menstruation. Some are not openly menstruating. 
Boil the carrot seeds 30 grams and boil them in half a litre of water. When the water is halfway, add some sugar and eat it for two to three days. 

Side effects of Carrot

As the carrot is delicious and there is also a very good health-enhancing diet, it is very likely that you take it too much. But be careful of its excessive consumption as you may have to face some of its side effects by consuming too much of it, which is the following - 

  1. Carrot is a very good source of beta-carotene that cures vitamin A deficiency in your body, but if you consume it in a very high amount, then it can darn your body's colour. 
  2. You might be allergic to carrots. 
  3. There is more sugar in the carrot, so if you are suffering from diabetes, then do not consume carrots by boiling it in raw form. 
  4. Carrot intake in large amount can cause skin to yellow and teeth decay in infants and young children 
  5. By consuming high amounts of carrot, your body may have an effect on the absorption of minerals like magnesium , iron, calcium, zinc etc. 
  6. If you consume carrots in the right amount then it can improve your digestive health, on the other hand, consuming more amounts on it, you have to undergo digestive disorders such as gas , diarrhea , stomach, stomachache etc. Could.
  7. By consuming carrots or other juice in excess quantity, the taste of breast milk changes, so breastfeeding women should consume it in a limited amount. 

Keep the above mentioned things in mind and eat delicious carrots and say goodbye to diseases and make health.

Other prescriptions of carrots

  1. Acne scars, stains, wafers are eradicated by consuming carrot juice, tomato juice, orange juice and sugar beet juice of about twenty-five grams daily for two months.
  2. Take the amount of carrot, chukundar and cucumber juice in equal amounts in the complaint of calculus.
  3. By grinding carrots and baking it on the fire, making it a poultice will make the boils fit.
  4. The pickle of the carrot destroys the spleen disease.
  5. Take one cup of carrot juice every morning and evening in insomnia.
  6. Eating carrots destroys abdominal, gall, cough and constipation. It cleanses the stools deposited in the intestines intensely.
  7. Boil the carrot and take out the juice. By cooling it, mixing 1 teaspoon honey in 1 cup juice and drinking it removes the pain in the chest.
  8. Feeding of raw carrots to the children leaves the stomach worms.
  9. Regular consumption of carrot enhances the amount of iron elements in the blood by removing the lack of blood.
  10. If the skin is burnt by fire, then by grinding raw carrots , it is immediately benefited and cooled down in the burnt place.
  11. To strengthen the brain, take the carrot mash every morning.
  12. Lower blood pressure patients should take honey in carrot juice . Blood pressure will be normal.

Name of carrot in different languages 

In India it is known by many names. It is called '
Gajara' in Hindi, 
'Gajraa Gadda' in Telugu, 
'Mangal Mulunji' in Malayalam, 
'Ghajari' in Kannada,
 'Carrot' in Marathi, '
Alar' in Punjabi 
Alarja in Bengali'. 
Hindi- Gajar;
Urdu- Gazar;
Kannada-गज्जटी (Gajjati);
Gujrati- Gajar;
Tamil- Gajjarakilangu);
Telugu -गज्जारागेड्डा (Gajjaragedda);
Bengali- Gajara;
Nepali- Gajar;
Panjabi- Gajar;
Marathi- Gajra;
Malayalam - Karaffu
Arbi -जजरुल (Bazrul), जाजर (Jazzar);
Persian , Gazar, Zardak,
Tukhm -Gajar

Useful Parts of Carrot

Carrot root, fruit and seeds are used as medicine.

How to use carrots? 

The method of consumption and use of carrot for the disease has already been reported. If you are using carrots for the treatment of a particular disease, then take the advice of ayurvedic physician.

According to the doctor's consultation, 20-40 ml of carrot juice should be consumed.


benefits of carrot juice
carrot benefits for skin
carrot benefits for men
carrot nutrition
carrot facts
carrot vitamin
benefits of carrot juice for skin complexion
benefits of carrot juice for hair
benefits of drinking carrot juice daily
carrot juice disadvantages
carrot juice for skin whitening
how to prepare carrot juice
how much carrot juice per day
carrot juice benefits for weight loss
benefits of carrot juice for skin complexion
how much carrot juice per day
benefits of drinking carrot juice daily
drinking carrot juice for a month
advantages and disadvantages of carrot
benefits of drinking carrot juice empty stomach
carrot juice for skin whitening 
side effects of carrot juice