Thursday, April 11, 2019

21 Home Tricks to get instant relief from painful periods [Magical treatment]

21 Home Tricks to get instant relief from painful periods 

[Magical treatment]

painful-periods
painful-periods


Often women are troubled by the pain of periods that occur every month. He sometimes uses Painkiller to get relief from this pain and then seek solutions to overcome the pain on social media. But tell you that during this time you can get pain relief from painkiller to relieve your health. In this case, let's know about 21 Home Tricks to get instant relief from painful periods [Magical treatment]

1-Water works like magic

Although water removes many different types of diseases, but water comes as magic when it comes to periods. Drinking at least 12-15 glasses helps your swelling, which will relieve your spasms.
[Drinking Too Much Water May Cause Obesity, Kidney And Brain Damage]

2-Bay leaf

Very few people know that except for the pain of the Tejpal period, you can end your many problems related to health. Tell us, many women use it to overcome the pain during Mahaviya.

3-Ginger is effective

Ginger food is very beneficial in the pain of periods. If you want, you can drink small pieces of boiling water in it. This will ease the pain.

4-Fenugreek oil

Fry the fenugreek seeds in mustard oil and fry until black. When they leave their effect well in oil, filter it and take it out in a vial. Massaging the waist with this oil daily will cause the pain to disappear.

5-Hot bag

If you have a lot of pain in your stomach during periods, then you can use a hot bag to get relief. For this, you have to keep the hot bag on the part of the stomach where you are feeling pain.

6-Avoid caffeine

Increasing intake of caffeine increases the likelihood of acidity in the body. You can also have trouble because of this. In this case, reduce the intake of caffeine at this particular time.

7-Papaya 

Papaya works to force digestion. Drinking it during periods gives relief in pain.

8-Foot massage in periods cramps 

Our whole body has pressure points in the feet. For this reason, the massage of almost all kinds of pain can be cured by their massage. Above the width of the four fingers of the ankle bone is the point of this pain reduction. At this point massage with light hands can reduce the stomach and lower back pain.


9-Make a little distance from the salt

It is natural to have bloating in periods. In such a case, if you reduce salt intake some time before periods, you will also get relief in pain as your kidneys help in extracting excessive water.

10-Sesame oil

Sesame oil is very hot, allowing muscles to relax. Massage with this oil is beneficial when there is a back pain.

11-Basil leaves

Make a tea of basil leaves while boiling it in a water and drink it. it will give relief in pain

12-Avoid fried foods

To reduce the pain during Mahaviya, first control your diet. Avoid eating fried foods at this special time. Include fruits with green vegetables in your diet.

13-Oatmeal

Women often have gas problems during periods which causes stomach pain To avoid this, the use of oregano will also be effective.

14-Exercise in the routine included

Including a light exercise in your daily routine will give you pain relief. Exercising will ease your bloating problem Due to bloating, pain is felt only. In such a way, you will feel relaxed by exercising light.

15-walking

If you experience too much pain during periods then you should choose the right exercise. Experts also believe that walking during a period is very beneficial. This causes your muscles to relax and you get relief from pain.

16-Dancing

If you feel boring with walking, you can adopt dancing. Dancing is the same as workout. But there is no special rule in it. You can do this according to your fun and convenience.

17-Yoga

You can also get rid of the pain of periods from Yoga. Which yoga you take depends on your convenience and the flexibility of your body. Keep in mind that do not let excess pressure on your body during this time.

18-Plucking

Plucking is also a way of workout. In planking you have to pause your body at one position. In it you had to get help with your hands and feet

19-Jumba

Junka nowadays remains the first choice of people in the Exercise Market. But this exercise is all new in India. Jumbo is a mixed form of dance and exercise. With this you can reduce your weight and get rid of periods of periods.


20-Ginger drink for menstrual cramps 

Ginger is an excellent ingredient that you can use to get relief from menstrual pain. It reduces your fatigue and helps you feel more energetic. In a cup of warm water, add a little ginger and honey and leave it for some time, when the water becomes lukewarm, drink it. You can drink ginger tea three times a day if there is severe pain in menstrual period. Ginger is a great way to remove the pain of periods. This provides relief from other pain during periods. 

21-Drinks of pickle juice in periods cramps 

Pickle extracts (juice) Cereal extracts (juice) are also known to remove pain during menstruation. You can drink half a cup of juice for this. In this trouble you can try this remedy once a day. There is abundant sodium found in the extracts (juice) that works to make you energetic. Apart from this, it also removes the pain in menstrual cycle and also fixes the cramps in your muscles. 
💀Warning -Do not eat the empty stomach at all.


Symptoms of Stomach pain and back pain in menstrual period


During menstruation, you also have to face many other problems. 


  • At this time there is a sharp pain in the lower part of your stomach.
  • At the same time, there is constant pain in the lower part of your back.
  • Many women sometimes face the following symptoms:

  1. Headache
  2. Nausea
  3. Mild
  4. Diarrhea
  5. Fatigue
  6. Dizziness
Sometimes abdominal and waist pain in the periods or menstrual period is very fast. The change in the hormone during this also changes your thoughts (mood). To overcome this problem, you should try domestic remedies. This is a natural and simple solution to overcome this problem.

Causes of Abdominal Pain and Pain in Periods 

Periods of abdominal pain and waist pain can be the following.

  1. Extra haemorrhage from the vagina
  2. First baby after birth
  3. Adding hormones to prostaglandin (the element responsible for pain)
  4. When the Periods of Adolescence Begins










































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