Monday, April 8, 2019

Never do these things if you want to be healthy

Never do these things if you want to be healthy 


Healthy eating and healthy lifestyle is important for Healthy Life. But we keep on hurting our health and eating things that go ahead and get serious results. Neither do we exercise at the right time and in the right way. Neither sleep nor sleep at the right time and eat and drink. On the occasion of World Health Day, we will tell you in the article " Never do these things if you want to be healthy " about such habits which are posing a threat to your healthy life.

Not to take full sleep

Many people can not take full sleep and many things are responsible for this, such as workload, tension, depression, eating habits and lifestyle changes. But whatever the reason, always should take complete sleep. Lack of sleep leads to diabetes, heart-related diseases and obesity.

Drink less water

Human body has 50 to 65 percent water volume. In such a situation, you can imagine how important it is to drink enough water to maintain the health. Due to water scarcity, many types of diseases are born, such as dehydration, obesity, hypertension, constipation, gastritis, eczema, cystitis and urine infections. So drink plenty of water.
Read Also Drinking Too Much Water May Cause Obesity, Kidney And Brain Damage

Much Sweet Food

Many people are very fond of sweet eating. On the name of sweet they crack up to sugar or jaggery. If this is the case then stop sweet food. But if you are thinking that sweet things like sugar, jaggery or candy are only then you are wrong then you are wrong. Apart from Sugar Frutus, there are many more things in it. Rather, whatever food we eat, also goes into our body and gets converted to glucose. So keep the intake of sugar in control. By eating more sugar, the level of insulin increases, which gives diabetes a feast. The risk of heart diseases increases and people become prey to obesity. 
Read Also Obesity : Be Careful. You Can Be Suffered By This Deadly Disease

Alcohol and cigarette consumption

Many people drink lots of alcohol and smoke , but it is not right from the perspective of health. Drinking and smoking can lead to depression, chronic diseases such as old age, tension, fatigue, lack of sleep, infection and cancer.

A lot of sleep and healthy food, that's the key of good health

Health fit we hit so we hit Of course, health is paramount. After all, how can we save our health

Get up to the right time

Wake up at 6 to 7 am in the morning. There is no longer tone and refreshment than sleeping for long. However, if you sleep late night (around 1-2 o'clock) due to work, then you can get late too. Sleep must be completed. If sleep was not complete at night, then after getting up in the morning, doing exercise and breakfast etc. can take an hour-long nap after an hour. This will end sleep. The same applies to snacks between lunch and dinner.
Read Also 14 (Unknown) Benefits Of Lemon Water

What to do immediately after getting up - 
after getting up, first drink a glass plain or lukewarm water. This causes the toxic elements of the body to come out. In a glass of water, squeezing half a lemon can also be squeezed.

👉 After this, be freshened. Do not rush in here. Give yourself time to relax so that the stomach can be well cleaned and poisonous substances can be released from the body. If you use an English style toilet seat, you can place a small stool or a pedestal under the feet. This causes pressure on the intestine and the stomach is well cleaned.

👉 After 10-15 minutes of freshness, take a cup of green tea or herbal tea or fresh seasonal juice. At this time our body has the ability to sense. Eat healthily in such a way that it benefits the body more.

👉 At this time, eat any fruit especially banana or a handful of dry fruits (almonds, walnut, chia seeds etc.).

Not to do -
drink tea first after you get up. From this, hungry body is not able to get proper nutrition or drink tea, then take cup tea about half an hour after eating fruits or dry fruits.

Exercises -
👉Exercise 45 minutes after eating half or dry fruit fries 45 minutes. After 45 minutes of exercise, deep breathing and meditation for 15 minutes.

👉Include Cardio (Brisk Walk, Cycling, Swimming etc), Stretching (Yoga) and Weight Lifting, all in the Stock Exchange. If it is not possible in one day, do 3 days cardio and stretching (Yoga) in the week and three days cardio and weight lifting. One day give your body rest.

👉Yoga is very good for stretching. Do not want to do different asanas or there is a shortage of time, only 20 sun salutes please. This is a perfect workout in itself. Together, also move the movement and stretch the body slightly.
Brisk walk 45 minutes a day, even when there is a shortage of time. In Brisk Walk we usually take 70 to 80 steps in 1 minute. Once you can not do so much or get enough time, do it twice. Do not have morning time then do it in the evening, but do the walks.

Not to do
Exercise should not be done empty stomatch. Eating banana or dry-fruits is better than before exercise. Do not eat immediately before and immediately after exercising. Be sure to have a gap of at least half an hour. Actually, during the exercise, a blood attack is carried out from different parts of the body, especially on the feet. Circulation is less on the stomach. In such a situation, the food is not digested properly.

Easy Bath

👉Save at least 10-15 minutes of time for bathing. Take normal or lukewarm water for bathing. Press the whole body with a light hand and take a bath while rubbing it. This increases blood pressure in the body.

👉Shampoo can use anybody to wash. But try to be herbal shampoo. Apply the conditioner after shampoo Clean shampoos and conditioners well with hair. In a glass of water, add a lemon juice or a spoonful vinegar, and after the hair wash, you can put it. It also works as a conditioner.

Do not do it
👉 Do not use hot water for bathing. Do not be bothered Do not use too much of soap or shampoo.

👉 Also, do not use very hot water. Doing this ends the natural moisture of the body and hair.

Healthy ways of breakfast

To do
👉 After stocking up to half an hour after breakfast. Breakfast must be very nutritious and full because it provides us energy for the whole day. Sugar patients should eat something soon after the freshness is done.

👉Breakfast must have three carbohydrates, protein and fat. Dalia, oats, cheela, saddle rolls, poha (with plenty of vegetables), cheese rolls, whole bread sandwiches etc. should be taken as they slowly release sugar. Also, take protein (milk, paneer, sprouted pulses or egg white etc.) because doing this does not seem to be hungry early. Fresh seasonal juices can be taken with breakfast.

👉Do not take the same things every day in breakfast. Instead, add different types of things to breakfast. This gives the body all the nutrients.

what not to do
👉Do not take liquids with breakfast. If you want to drink, you can take vegetable juices, buttermilk or milk. Do not drink tea at all because the tannins and caffeine present in it do not allow calcium and iron to biline in the body. Drink tea, drink halfway before or after breakfast.

The most light dinner

  1. The dinner should be the lightest meal of the whole day. Our body runs according to the Sun. In such a situation, the body's metabolism starts reducing after the day is over.
  2. If possible, do not take protein, especially Dal, Rajma, etc. in the night. It is difficult to digest. Take a seasonal vegetable instead of these. Vegetable porridge, khichadi or chila etc. can also be taken.
  3. Eat less than 20 percent less food than you are hungry. There is no problem of heavyness and dyspepsia.
  4. If you are invited to eat sweet after dinner, then eat some molasses instead of sweets or ice cream.
  5. Can walk lightly after about 15 minutes of dinner. If you want to walk fast, then keep at least half an hour gap from dinner.


what to do- 
  1. Try to go to sleep until 11 o'clock at night. Sleep at 7-8 hours daily.
  2. The best time to sleep is between 10 a.m. and 6 p.m. If it is not possible to sleep in the meantime, then try to sleep on at least a fixed day every day.
  3. Keep a gap of at least 2-3 hours between dinner and gold. A cup of lukewarm tooth milk can take about half an hour before sleeping.
  4. If possible, meditate 10 minutes before sleeping. After lying on the bed run good sleep meditation music (available on YouTube) and concentrate on music except stress throughout the day. Slowly take meditation on the breath. You will be sleepy in a while. It gives deep and good sleep.

Do not do
👉Do Not play TVs, laptops, or mobile phones in the bedroom. By doing so the mind is not ready to sleep.

Some more tips

  1. Drink 8-10 glasses of water daily. Do not drink water while eating food. Yes, it is beneficial to drink half or a glass of water approximately half an hour before eating. With this we eat food in small quantities.
  2. Eat food at regular times. It does not have the problem of acidity, gas, harassment etc. Eat less sugar, flour, salt Do not take a teaspoon of salt daily, sugar more than 4-5 small spoons. Take ghee and oil in half a liter in the month.
  3. Must be at least 10,000 steps daily. It will be better if you decide on the pedestrian rather than the carriage of nearby distances.
  4. Take a nap in the day, but do not make it habit. If you have not slept properly or have been tired in the night then it is OK to take a knife.
  5. Breathe with stomach (diaphrag) instead of lungs. This gives the body more oxygen, which goes to the brain. This increases the ability to think and analyse. Train yourself to breathe properly. Look for this on your stomach. While breathing, the stomach should go out and breathing inwards towards the inside. Gradually, the right way to breathe practice with practice becomes habitual.

Read Also👇

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