Sunday, April 7, 2019

Don't Sit For Long : Life gets reduced by sitting for long


Don't Sit For Long : Life gets reduced by sitting for long

 
sitting-for-long

sitting for long


If you want to be healthy and fit, then it can be reduced by giving a break in the home or office for long periods of time. Experts from King's College of London believe that only exercise in the morning will not save you from the effects of sitting after long sitting. The team of researchers found during the study that it is better to reduce sitting time, increase the level of physical activity. This can reduce the problems coming from sitting for a long time and keep yourself healthy.


EFFECT ON BODY PARTS BY SITTING CONTINUOUSLY


Working continuously can be harmful for health. This can damage your various organs. We are not saying this, but UK scientists have recently issued a warning to those who work long enough for a long time. These scientists say that sitting in the same posture for a long time can harm every part of the body. Let's learn through this slide show, which parts of the body and how harm is sustained by sitting continuously.

IMPACT ON LUNG AND HEART


If you spend more time sitting in the day, then the possibility of blood clotting in pulmonary embolism doubles in you. Apart from this, it also affects the heart because people who follow the chaotic lifestyle tend to be more prone to diabetes and cardiovascular disease than those who go on walking continuously.




EFFECT ON THE HEAD AND NECK


Sitting for long periods can cause blood clots that can reach the brain causing stroke. It also damages the neck. During the day, the liquid collected in the legs goes up to the neck, which can lead to problems like sleep apnea (breathing in sleep). Apart from this, there is pain due to stretch in the neck muscles.



EFFECT ON LEGS AND ARMS


Due to the numbness of the feet, the flow of blood starts reducing, causing damage to the nerves or sitting for long periods of pressure on the nerves. Apart from this, sitting for long periods also affects the arms. The lack of physical activity can cause high blood pressure or hypertension. Therefore, those who work continuously on their workplace should be searched for at least two hours on their feet during the work hours or on the pretext of walking on their feet.


IMPACT ON THE BACK AND STOMACH


Persistent sitting for long periods of time causes excessive pressure on the spinal cord and contraction in the bead beads in the future, due to pressure, the muscles become stiff and the sudden rise in this can cause injury. Continuing siting on the stomach with the back also has a bad effect. Sitting for a long time can lead to obesity and colon cancer, because the enzyme present in the blood vessels of the muscles is responsible for decreasing or closing of the fat, which inhibits the body's metabolic fuels.




Why sitting for too long is bad for your health


Sitting too much increases belly fat

Due to sedentary lifestyles, fat increases around the body, especially around the waist . If you do not wander or do not exercise then your body will not be able to burn fat and result in fat increases in the body. 
πŸ“–A 2011 study published in the American Journal of Physiology states that when we walk and work, our lipo protein lipase molecules pass through the muscles. Due to which fat is less than our body. These molecules play an important role in changing what we eat into fat and sugar. When you are sitting for long periods of time, fat and sugars can not be processed properly, thereby accumulating fat in the area of ​​the stomach.

In fact, the increase in weight around the waist is far more dangerous than the overall body weight gain. Increasing fat in the stomach increases the risk of chronic health problems such as heart disease, stroke, diabetes , cancer and early death. Thus reducing stomach fat is important for our health.



Disc problems

A muscle is attached to the spinal cord inside the stomach. By always sitting, it shrinks the spine forward. Instead of spreading on the spinal cord, the weight of the body starts to fall on the lower part of the body.




Sitting for too long can affect mental health

Staying at a desk all day long is also not good for your mental health. Sitting for a long time affects the flow of blood and oxygen around your brain that can affect the functioning of your brain. Over time your brain can be disturbed and your attention is not well concentrated even on what you are doing. 
The same blood and oxygen that reaches your brain when you roam, which enhances your brain and chemicals that increase your mood. 
πŸ“–A 2013 study in the BMC Public Health Indexed indicated that sitting for a long time can be a cause of your mental illness . 
πŸ“–In another study published two years later, it has also been said that staying for a long time can be a cause for concern .



Too much sitting resulted poor heart health

Living for long periods of time, our internal organs, especially on our own, are harmful effects. When we are sitting in the same place for hours, our heart is not aware of blood flow properly in all the organs of the body. Bad blood flow easily prevents fat and plaque in us which gives rise to problems like high blood pressure , high cholesterol and heart disease.  
πŸ“–In a study published in 2010 in Medicine and Science in Sports and Exercise, it has been reported that men who are sitting for too long, their chances of death due to cardiovascular disease increase. In fact, those who are sitting for long periods of time, have a 82% higher risk of heart attack or stroke.




Sitting for too long weakens leg and hip muscles 

If you have a habit of working for hours without having to sit at your desk, then you may suffer from foot and glutonic problems. When you are sitting for too long and do not use your leg muscles, it damages your muscles. This phenomenon is known as muscle decay. With this, your leg muscles begin to weaken over time. Staying too late can affect the mobility of your hips and the power of your glush. When you stand or wander around, the weak legs and glust affect your stability. This increases the risk of falling. It is important to use muscles to maintain your strength and flexibility. Repeat stretching and exercise brakes to reduce the effects of getting more late.

Sitting for long periods of time causes back pain

During working, the softdisk (coil or discus) located inside the spinal cord spreads-shrinks. It keeps communication of fresh blood and nutrients. Having been sitting for a long time, they start overdressing these disks. The surface around the muscles (tendons) and osteoplasts (ligaments) starts becoming stiff.

When we are sitting in wrong posture for a long time, our back and neck are bad. Sitting for a long time leads to a lot of pressure on our spinal cord and also pressure on our spinal cord disks. The vertebrae can lead to premature collapse, resulting in pain. Sitting for long periods may cause more muscle stability or stress, which can cause pain in the back and neck muscles suddenly . 
πŸ“–According to an article published in the Canadian Center for Occupational Health and Safety 2010, long-standing muscles, bones, strap and ligament damage. It also affects the neck and lower back.

Swelling in the legs, blood clots 

Sitting in hours lowers blood circulation. From this, liquids begin to accumulate in the legs. Danger of deep venereal thrombosis from inflammation to blood clotting to severe bleeding.

Sitting for long periods like driving, working at your desk, etc. may cause a problem like deep vein thrombosis DVT. DVT occurs when blood clots in one or deep veins in your body(Thrombus) - Usually this problem is in the feet. This can cause a lot of pain. Shin muscles are not working even when your legs are not used for hours. With this circulation is poor, thereby increasing the risk of blood clotting. This is called DVT itself. 
πŸ“–A study published in The Journal of the Royal Society of Medicine in 2012 found that sitting in a tight state increases the risk of venous thromboembolism. VTE is such a disease in which both DVT and pulmonary embolism (PE) are involved. DVT can be with anyone. Regardless of how busy you are in your job, you may be stretching your feet from time to time.


Sitting too long is a risk factor for diabetes

Those who are sitting for long periods of time and do not exercise, the risk of diabetes increases. Sitting for a long time without doing anything is the cause of insulin resistance, diabetes and trillic glucose tolerance. Also, sitting for long periods of time may lead to higher production of insulin in the pancreas, which can lead to diabetes problems.
πŸ“–A 2007 study published in Arteriosclerosis Thrombosis and Vascular Biology stated that those who are not physically active include insulin resistance, dyslipidemia, increase in blood pressure and poor microbescular function.


Too much time sitting increasing risk of cancer 

Sitting for a long time increases the risk of diseases of colorectal, lung, uterus, endometrial, ovarian, colon and prostate cancer . There is such a great reason that there is an important role between sitting for longer and risk of increased cancer. For example, obesity is the main cause of many types of cancer . Apart from this, sitting immediately after food increases the level of blood glucose, which also increases the risk of colon cancer. 
πŸ“–A study published in The American Journal of Epidemiology in 2011 shows that working for a long time can increase the risk of colon cancer and anal cancer. So if you have to sit in the same situation for a long time then it is advisable to take regular breaks.


How to reduce the side effects of sitting for long periods of time - Tips for the effects of prolonged sitting 

Some easy ways to reduce the side effects of sitting for long periods are as follows - 
πŸ‘‰ Stand out while talking on the phone. 
πŸ‘‰ If you work at the desk and try to work, try using the stand desk. 
πŸ‘‰ After 30 minutes of sitting, take a walking break for 10 minutes. Physical exercises and yoga make an important part of your daily routine. 
πŸ‘‰ Sit in the correct posture. For this, keep your upper back and neck in comfort and shoulders comfortably.

















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