Wednesday, March 6, 2019

13 [Must Read] Side Effects of Honey

13 [Must Read] Side Effects of Honey


Honey
Honey

Honey is very sweet in taste. Honey can be used for sweeteners but honey is very useful in terms of our health. There are many essential nutrients found in honey which can cure many essential elements in the body but there are some side effects of Honey too. This article " 13 [must read] side effects of Honey "

How to Identify Pure Honey

Take a glass of water in a glass and add one teaspoon of honey. If honey dissolves in water, then it is adulterated. If it will sit on the surface, then it is real. Check honey regularly and enjoy its many health benefits.

Honey Ki Tasir - Shahd ki taseer

The honey of the honey is warm. There are medicinal properties in it, due to which it avoids many problems of health. Because of the warmth of honey, if it is consumed in excess, it may have to face stomach problems like diarrhoea.

Types of Honey

You will find different types of honey in the market, which can be classified in the following forms.
  1. Manuka honey
  2. Blueberry Honey
  3. Leather Wood Honey
  4. Alfalfa honey
  5. Rosemary Honey
  6. Bucket honey
  7. Lavender honey
  8. Clover honey
  9. Wild flower honey etc.


Various forms of honey are also mentioned in Ayurveda - the teachings of the medium, the deceptive, the ugly, the vulnerable, the students, the Ardh, the aadalik and the dal.

How to use Honey

You can use honey in many different ways. As we know honey is beneficial for the body due to medicinal properties. You can include it in your diet in the following ways. You can place honey in your tea instead of sugar. You can use honey as a salad dressing. Honey can be consumed with toast or pancakes. Mix more grains, or honey in porridge, for more natural sweetener. You can use raw honey with toast and peanut butter. You can consume it by mixing honey in water.

Benefits of Honey

Continuous researches are ongoing on the preventative properties of honey. It is a potent substance, which is not less than natural gift for human beings. There are many nutrients found in honey, including glucose, vitamins, amino alms, chestnuts and sugars. These ingredients together give honey a medicinal form.

Honey is a food as well as effective Ayurvedic medicine that you can get rid of many diseases. Learn about the benefits of honey and how to eat honey.

Honey With Lemon Can Cure Cough

Honey for Cough in Hindi Several studies have shown that honey is a more effective solution than cough medicines for cough. Honey contains anti-bacterial properties. Which relaxes the bad throat and helps eliminate bacteria that cause infection. For quick relief from cough , prepare a mixture of fresh lemon juice and a big spoon of honey and drink this solution regularly at regular intervals. You can also prepare a mixture of honey, lemon juice and a glass of lukewarm water by mixing it with a pinch of salt and can use it for garrets.

Honey For weight loss

The increased weight of the body has emerged as a serious physical problem, for which people are ready to take any action. Increasing weight tires your body quickly and makes body structure even worse. Uncontrolled eating habits are the biggest reason for this. Here we are telling how to use Honey to lose weight.

πŸ‘‰ Take half a lemon juice and one teaspoon of honey in a glass of hot water and take it before bedtime and before sleeping.

πŸ‘‰ Make this process part of the routine. With this, along with weight loss the digestive system will also be cured.

Vitamin-A, B and C are found in honey. There is no fat in it, so it helps in weight loss. Honey eliminates the excess fat of the body. Therefore, you can use honey to lose weight 

Honey for Muscle fatigue

Athletes often suffer from muscle fatigue, which can affect their performance level. But this problem can easily be solved with honey. Honey enhances the level of performance and tolerance of athletes and can reduce muscle fatigue. This is due to the correct combination of glucose and fructose in honey. Glucose is instantly absorbed by the body and provides immediate energy while fructose is gradually absorbed and provides continuous energy to the body.

Honey For Torn Lip Cure

Honey is an effective home remedies for treating torn lips.
πŸ‘‰Before sleeping at night, place some amount of honey on your torn lips well.
πŸ‘‰Keep honey on the lips all night long.
πŸ‘‰Wash the mouth with cold water in the morning.

Through this process, honey gets absorbed in the lips well and makes lips lucrative. The beneficial elements of Honey can help to get rid of the problem of torn lips. 

Facial Cleansing

Honey for skin benefits in many forms. You can also use it for facial cleansing. This is an effective face wash.
πŸ‘‰Mix a few drops of water in a teaspoon honey.
πŸ‘‰Then gradually put on your face and throat with the help of your fingers.
πŸ‘‰After doing massage, after 5 minutes, wash your face with warm hot water.

Thus, Honey can be used to remove dirt from the face. Honey's antibacterial properties are beneficial for the face. 

Honey For cancer

Honey is also used for common physical problems as well as for serious diseases. It is believed that the components present in Honey are effective in treating cancer.
πŸ‘‰Cancer patients should take 'Heat Treate Honey' instead of Raw Honey. You must consult the doctor in this regard.

Fennolic compounds found in honey have anti-cancer properties, which help a lot in preventing many types of cancer. There are also anti-inflammatory substances in honey, which make it the most special food to prevent cancer. Honey also modifies the immune system, which helps in the treatment of cancer. 

Honey to heal wounds and injury

In ancient Egypt, honey was used to cure skin lesions and irritation and it is still used today. Researchers believe that the strength to treat the lesions of honey comes from its antibacterial and anti-inflammatory effects, as well as the ability to nurture the surrounding tissue. 
Honey has natural antiseptic, antibacterial and antimicrobial properties. These qualities help to clean wounds and injury. In addition, honey is free of wound and injury from infection . Reduces smell and pain and helps to heal wounds faster. 
It is considered useful to cure foot ulcers in diabetic patients. In a review of 2015, 26 studies were evaluated on the care of honey and wound. This review found that after surgery, it is most effective to burn due to the transition and to recover the skin thickness of the wounds. 
After washing the wounds and injury with lukewarm water and light soap, apply honey on the affected area and cover the area completely affected by a strip. Change the bar after every 24 hours. People who are allergic to antibiotic medicines, honey is a great option for them.

Honey For winter and cold weather

It is believed that there is more effective honey than the modern medicine of winter-cold. Learn more about how to use Honey to reduce cold and cold.
πŸ‘‰After winter and cold, you can take honey after the morning and after sleeping before sleeping.
πŸ‘‰You can either eat two teaspoons of honey like this or take it in a glass of hot water.
πŸ‘‰Care should not be taken for children under 1 year of age  in winter-cold conditions .

Honey contains antibiotic properties, which remove throat infections. Honey is quite beneficial for sore throat and acute cough pain. This is a natural remedy especially for children.

Remove the black stains from the  face with honey

1 ripe banana , 1 teaspoon honey, 1 teaspoon of lemon juice mixed and make paste. Wash with lukewarm water for 10-15 minutes. Use it 1 times a week, use it

Clean the scalp

Honey also helps in cleaning the scalp and keeping it healthy.
πŸ‘‰To clean the scalp, after mixing one spoonful of honey with three spoons of clean water, make a head massage, so that the honey is well absorbed in your scalp.
πŸ‘‰Then wash the hair with the conditioner or shampoo.
πŸ‘‰Repeat this process twice a week.

Honey is an effective natural conditioner and moisturiser. Vitamins, minerals, antioxidants and antibacterial properties present in it keep skin clean and keep care of hair.

Honey keep skin clean

Honey helps to remove dirt and pollen from the skin without any harm to the natural oils present in the skin. For this, apply honey on the face before sleeping at night and wash it with lukewarm water the next morning. Follow this simple solution for several days. This will make your skin clean and shiny soon. Honey can also be used to treat other skin disorders such as eczema , herpes and psoriasis . Honey can also remove the skin's swelling and dryness.

Honey For Strong Nails

Honey is also used to enhance physical beauty. Very few people will be aware of this fact that Honey makes the nails strong and beautiful.
πŸ‘‰First, you should lighten the milk (one quarter of the cup) and olive oil (one spoon) of oil.
πŸ‘‰Then mix honey (one spoon) and lemon juice (one spoon) in it.
πŸ‘‰Dip your hands in this mixture for 30 seconds.
πŸ‘‰Then take out the fingers and massage the nails slowly.
πŸ‘‰Wash hands with a hand moisturiser after about 5 minutes for massage.

The honey works like an effective moisturiser. It contains antioxidant properties along with healing and nutrient, which help fight bacteria. Antioxidants and enzymes found in honey work to enhance the beauty of hair, face and nails.

Honey for Minor Burns

πŸ‘‰You can also use honey for a small burn injury. Its antibacterial and antifungal properties can prevent the development of bacteria and antimicrobial properties help prevent infection. 
πŸ‘‰The Journal of Coutions and Asthetatic Surgery published a paper on the basis of an analysis compared to the use of dressing (silver sulphadiazin) with the help of honey dressing over a period of five years. When compared to time spent in the treatment of irritation. So the patients dressed with honey were cured at an average of 18 to 16 days, the people who dressed with medicines took 32 to 68 days to recover. 
πŸ‘‰Researchers concluded that due to honey dressing, it took less time for the wounds to heal and they quickly cured. If you have minor burn injuries, then just place raw honey on the affected area. Within a short time you will feel relieved of the excitement, burning and pain of itching . 
πŸ‘‰For quick treatment, you should keep honey on the burned area several times a day for several days.

Use honey only on low burn injuries. If any part of the body is burned up, contact the hospital immediately.

Get rid of the problem of dandruff

Along with hair fall, dandruff problems also affect hair significantly. Actually, the release of dead cells from Scalp is Dandruff, which shows the unhealthy condition of hair.
πŸ‘‰To get rid of the problem of dandruff, you can apply honey (as needed) on a scalp with some amount of water.
πŸ‘‰Apply honey to keep the hair for 3 hours.
πŸ‘‰Wash the hair thoroughly after three hours.
πŸ‘‰Do this process once a week.

Honey contains antiviral, anti fungal and anti-inflammatory properties, which can help you get rid of dandruff problems.

Benefits of honey for digestive system

Honey is an effective antibacterial. It is beneficial for the whole digestive system . The enzyme (glucose oxidase) present in the honey produces less amount of hydrogen peroxide, which can treat gastritis . Honey can also reduce the harmful effects of mycotoxins (the toxic substances produced by fungi) and improve the health of beneficial bacteria for the viscera. Thus, it is beneficial to reduce many problems associated with digestion. Honey also neutralizes gas , which is often due to excessive eating. Before heavy food, consuming one or two spoons of honey is the best way to improve the digestive process.

Honey for wrinkles

Wrinkles are a common problem related to the face, which begin to appear along with aging. Apart from modern medicines, this problem can be treated with the help of home remedies.
πŸ‘‰You can use honey as an anti-aging mask.
πŸ‘‰To make a mask, first mix papaya (grated), milk or yogurt with a teaspoon of honey as needed.
πŸ‘‰Mix on face and leave for up to 30 minutes.
πŸ‘‰After 30 minutes wash your face with cold water.

Honey is a natural moisturiser, which moisturises the top layers of the skin. This process helps to improve facial wrinkles. In addition, antioxidant properties of honey retain the skin.

Honey for Oral Health

The negative effect of uncontrolled diet and lack of nutrition in the body has also been seen on the teeth. Due to the lack of calcium and other essential nutrients, the problem of breaking of teeth and weakening becomes stagnant. In this situation, honey can prove to be beneficial for you.
πŸ‘‰Mix two teaspoons of honey in warm water and make garrets.
πŸ‘‰Apply some amount of lemon and honey on the gums and then rinse with warm hot water.
πŸ‘‰Follow it for a few days to get rid of gum bacteria.

Honey can be used to remove the problems related to teeth. Honey contains antibacterial properties which help in removing oral bacteria.

Honey For Hypertension

Hypertension is a serious problem in which arteries are affected and blood pressure increases. Know, in this case, how to make honey with intake.
πŸ‘‰In the place of hypertension, take juice of celery leaves and honey in equal quantity (about 226 grams) and take it three times a day.
πŸ‘‰ Repeat this process for a week.

Celery leaves are effective for hypertension because it works to cure liver. Control of high blood pressure can be found by taking celery juice mixed with honey.

Honey For hair

The problem of hair breakdown is common due to lack of proper nutrition and pollution. The problem of hair loss is found in both men and women. If you are grappling with this problem, then you can use honey to get rid of it.
πŸ‘‰ For healthy hair you can use honey with olive oil.
πŸ‘‰ For this, you heat olive oil (requirement).
πŸ‘‰ Then add two spoons of honey in it. If you want, you can also comb the egg white (egg white) in it.
πŸ‘‰ Then place this mixture well in wet hair.
πŸ‘‰ Wash hair with shampoo after 15 minutes.

Antioxidant properties present in honey prevent hair from cracking and keep hair healthy. Honey also has antibacterial and antiseptic properties, which prevent any type of infection in Scalp from spreading.

Honey For Glowing face

Honey has antiseptic and moisturise properties, which work to remove spinal cord and stains from the face. You can also increase your face glow by using honey.
πŸ‘‰ You can use Honey as a 'skin lightning mask'.
πŸ‘‰ To make a mask, mix one teaspoon lemon juice, one spoon of milk and half a spoon of almond oil with a spoonful of honey.
πŸ‘‰Put the mixture well on the face and leave it in the same condition for 15 minutes.
πŸ‘‰ Wash the face with clean cold water after 15 minutes.

The use of honey will work to make your face soft and shiny. Antiseptic and antibacterial properties present in honey will work to remove nail-acne and stains. You can use Honey for a sultry checher. 

Honey For Diabetes

Is honey beneficial for diabetic patients? This question can confuse you for a little while, but let us tell you that patients of diabetes can consume it. You can consume honey in many ways to control diabetes.
πŸ‘‰ Mix three spoons of Tulsi, Neem and turmeric powder with a spoonful of honey.
πŸ‘‰ Take a spoon empty stomach every morning.
πŸ‘‰ Repeat this process for one month.
πŸ‘‰ Apart from this, you can take half a teaspoon of honey with a spoon of yogurt.

A lot of micro nutrients are found in honey, which are considered beneficial for diabetic people. Regular use reduces hyperglycemia (high blood sugar). Hyperglycemia is a condition in which the body stops insulin. In this condition, the amount of sugar in the body increases.

Honey For Low Cholesterol

Cholesterol is a fat-like substance that is found in all the cells of the body. It helps in developing hormones in the body and keeping the cells healthy, but its excessive amount can prove fatal to the body. Due to the increase of cholesterol, the blood becomes thick and increases the risk of heart attack and other diseases. Here we are explaining how to use honey to control cholesterol.
πŸ‘‰ With the help of grinder, take out an onion juice and mix honey (as per requirement) in it. Take this mixture every morning and evening to control cholesterol.
πŸ‘‰ You can also use cinnamon instead of onion. Growing coconut powder (three spoons) with honey (three spoons) mixed with hot water (one glass) can be increased by increasing cholesterol.
πŸ‘‰ Repeat this process for 15 days

Honey can be used to keep cholesterol under control. Honey does not contain cholesterol content and its daily intake reduces cholesterol levels significantly. Important elements like potassium and sodium are found in honey, which are beneficial for the body.

Honey For Nail acne

Everybody wants to look beautiful today, but the facial nails and scars have spoiled the beauty of the face. This problem is common during puberty. So honey can help you a lot.
πŸ‘‰ You can use Honey as a backpack.
πŸ‘‰ For Honey Face pack, you have to make a thin layer of honey from face to neck.
πŸ‘‰ Allow the honey to remain on the face for 30 minutes.
πŸ‘‰ After that wash the mouth with clean water.

Honey extracting impurities from skin pores and also works like a natural antiseptic. This closes the nail-acne on the face.

Honey For Bones

Honey can be used in both internal and external forms. Honey filled with medicinal properties is particularly effective in the problems of bones due to women.
πŸ‘‰ You can take two spoons of honey in the morning and at night before sleeping.
πŸ‘‰ Or you can take Honey (two teaspoons) with a glass of warm water.
πŸ‘‰ You can also take honey (a spoon) with milk (a glass). Milk contains calcium, which is essential for bones. You can take this mixture before sleeping at night.

Tulang honey is considered effective in treating osteoporosis disorder for women after menopause. Anti-oxidant and anti-inflammatory substances in honey are beneficial for bones. Osteoporosis is a condition in which the bones become weak. 

Honey for cutting, burning and wound

Honey is used for cutting, burning or wound for centuries. Understand how to use honey for running and injury.
πŸ‘‰ First wash the place of injury or wound with clean water and wipe it thoroughly with the cloth.
πŸ‘‰ Now place the honey well on the wound and bind the bandage.
πŸ‘‰ Use honey as much as possible so that the wound or injury is covered properly.
πŸ‘‰ Repeat the process of applying honey after five to six hours. If the injury is serious, then you must definitely go to the doctor.

This natural substance acts as an effective medicine to wound and heal. Honey is also used for any part of the body when the burns go. Its antioxidant, antibacterial and heeling ingredient work to prevent infection.

Honey For Acne

Honey absorbs impurities from skin pores by reducing like a cleaning agent. Honey is also a natural antiseptic, so it protects skin from infection and reduces acne.

Honey Improves disease resistant capacity

Honey can be consumed to improve the disease resistance and increase it. Know how to consume honey to enhance disease resistance.
πŸ‘‰ Drink a teaspoon of honey and half teaspoon lemon juice in a cup of warm water and drink empty stomach in the morning.

Honey's antioxidant and antibacterial properties help in improving digestive system and increasing disease resistance. It is a great source of antioxidant, which helps in the removal of toxic substances from the body.

Honey For Heart Disease

Honey is also effective in the treatment of cardiac diseases. Regular consumption of it helps keep the heart healthy.
πŸ‘‰ A tablespoon honey with a glass of hot water every morning.
πŸ‘‰ A spoonful of honey every morning before morning and night.

The honey is rich with phenolic compound, which acts as a natural antioxidant. The stem of phenol components present in the honey include quercin, caffeic acid phenatheal ester, acetate, camphorol and galangin, which benefit in the treatment of cardiovascular diseases.

Honey for asthma

For the physical disorders such as cough and fever, honey is widely used. Here, honey honey is useful for asthma patients.
πŸ‘‰ Two tablespoons with a glass of light warm water before or two spoons of gold. Repeat this process twice a day.
πŸ‘‰ You can also add a quarter lemon juice or cinnamon powder of spoon.

Besides cough, fever, infection, honey has also been considered as effective for asthma. Honey's antioxidant, anti-immune modulatory and antibacterial properties greatly reduce the effects of asthma in the body.

Honey for Insomnia

Many people have trouble sleeping. Honey is a simple solution for this problem. Honey is the digestive carbohydrate that stimulates insulin and allows triptophan to enter the brain easily. Preliminary research shows that eating a tablespoon of honey just before sleep can increase the quality of sleep. This can happen because the lip is filled with glycogen. If the store of glycogen decreases in the liver, then the liver begins to break the fat and protein to make glucose for energy. This whole process can prevent sleep from coming.

Honey For Enhances Energy

Natural honey enhances energy in the body as well as providing relief from various diseases. Know how to get a lot of energy, how to make honey.
πŸ‘‰ You can take two spoons honey before morning and night before sleeping.
πŸ‘‰ you can also take a spoon of honey with three spoons of curd.

This type of honey will work to increase the level of energy in your body. Honey is rich in vitamins and minerals, which provide the body the necessary nutrition. To avoid physical weakness, you should use honey in the aforementioned ways.

Benefits of honey and garlic

πŸ‘‰ Peel a garlic in a bottle of honey and keep it for 7 days for a little bit. After that, empty garlic every morning in a garlic morning. It ends cold and cold, weight loss. This is true of blood circulation and cholesterol is less, which is good for heart.
πŸ‘‰ Apart from this, it strengthens the teeth, increases the immunity of disease, freeze the body from toxic elements, and detoxes. By eating honey garlic, sexual stamina of the man and woman increases. It enhances the power of men and eliminates weakness.
πŸ‘‰ Keep in mind that if you have irritation in the chest with its intake, do not eat empty stomach. Take 1 hour after meals. Increase your intake volume gradually according to your nature.

Benefits of honey and amla 

πŸ‘‰ Mixing honey, ginger, ginger juice with one spoon 2-3 times a day, it cures cold, cough and colds. To remove the lack of blood, take Amla juice and honey together in the morning and evening.
πŸ‘‰ To correct the irregular menstruation of women, mix 1 teaspoon amla juice or powder, honey. It also removes the physical weakness of women.
πŸ‘‰ By mixing a pinch of olive oil in honey, amla mixture, all the stomach diseases, digestive problems, get rid of constipation. Eye-light stimulates excessive consumption of honey.
πŸ‘‰ Take a spoonful of amla powder or juice mixed with honey to remove men's physical weakness. Drink 1 glass of milk after half an hour after doing this in the morning and evening. This will remove all internal weakness in 3 months.

Benefits of honey and milk

Mixing honey mixed with light warm milk gives good sleep. This removes stress, relieves the nervous system. Drinking milk and honey leads to constipation, bone strengthens and brain capacity increases.

The benefits of honey and cinnamon

πŸ‘‰Honey and cinnamon tea to lose weight drink, immunity increases, reduces the risk of cancer, ulcers of the stomach is fine.
πŸ‘‰ By mixing honey and cinnamon with warm hot water, the heart remains healthy and cholesterol is not present in the arteries.
πŸ‘‰ Mix cinnamon powder and honey with the acne while sleeping at night and wash it in the morning. Acne will be fine and stains will not be there too.
πŸ‘‰ Mix honey and cinnamon powder with lukewarm water in the infusion of urine and drink and remove bacteria and get relief. Joint pain and stiffness are mixed with honey and cinnamon powder and drinking it away.
πŸ‘‰ Mix cinnamon and honey on joints and massage them slowly in arthritis. Rinse honey, lukewarm water, cinnamon powder, and get rid of the stench of breath.

The benefits of honey and nut

πŸ‘‰ Put the walnut pieces in a bottle of honey and keep cool place away from 10 days a light by closing the lid tight.
πŸ‘‰ Take 2 spoons of this mixture of walnuts and honey before breakfast. By consuming it all the diseases, symptoms of thyroid gland will be solved.

The benefits of honey and turmeric

πŸ‘‰ Take half teaspoon PC days honey turmeric for respiratory problems up to 3 times a week, will rest. Mix cold honey after mixing the honey and turmeric and do not drink water for some time.
πŸ‘‰ To remove facial scars, stains, put turmeric, honey and rose water paste on the face. Wash with lukewarm water after 20 minutes.

πŸ’€ Side Effects of Honey πŸ’€

There is also a negative side with the positive side of any thing. There are also many losses of honey with different benefits. Know through the points given below, about the losses of honey.

πŸ’ Direct eating of honey can also cause you allergic reactions. Those who are allergic to pollen (a powder-like substance that is usually yellow), do not eat honey. In addition, honey extraction in the diet can increase the allergy related to honey. Anaphylaxis also occurs in the loss of honey, which is a type of fatal allergic reaction
πŸ’ Food poisoning may also come under the loss of honey. Botulism poisoning can occur with excessive and direct intake of honey. This problem is mostly found in children
πŸ’ Loss of honey also includes stomach pain. Excessive intake of honey can cause stomach ache problems. Since the amount of fructose is found in it, honey can inhibit the absorption capacity of nutrients of small intestines.
πŸ’ The honey contains the amount of glucose as well as sucrose, so excessive intake of it can increase your blood sugar. Therefore, if you are a diabetic patient, then take the help of honey on the doctor's advice
πŸ’ Honey food is harmful with jaggery, ghee, sugar, sugar candy, oil, butter, spicy food and meat fish.
πŸ’ Honey is a natural food rich in medicinal properties, which you can use in different ways. From common physical problems to severe diseases, treatment can be done through honey, but remember that proper consumption and use of it will benefit you. If you are suffering from a serious problem, then consult the doctor before consuming it. Write down the comment box below about how you benefited from the measures mentioned in this article.
πŸ’ Raw honey contains chemical compounds called Grenotoxins which are poisonous to our nervous system. In general, these toxic substances pass through the food during pasteurization. But when raw honey is consumed, they can harm our nerve cells. This can affect the normal activities of our nervous system.
πŸ’ Children under one year should not be given honey because it can lead to baby botulism. It means that poisoning occurs in the body of the infant so that their muscles become weak and they have trouble breathing.
πŸ’Excessive amount of honey can cause severe stomach discomfort. Due to being fructose, it can disrupt the absorption capacity of your small intestine's nutrients.
πŸ’ By heating the honey its beneficial properties decrease. So do not use it after heating the honey and experimenting.
πŸ’ Consumption of raw honey can also give light allergies. It is unprotected nectar of flowers which can contain pollen, insecticides and other chemicals. Its direct consumption can cause allergic symptoms like swelling , itching, rashes, hives, cough, asthma , breathing difficulties, difficulty in swallowing.
πŸ’ It can also leave long-term effects on your gastrointestinal system and may cause many gastric issues such as swelling, gas, cramps etc. Sometimes it also leads to serious conditions like diarrhea or stomach disorders.
πŸ’ According to the researchers, 82% of honey in the honey (glucose and fructose natural sugars) occurs. This means that 1 big spoon of honey can give us about 17 grams of sugar. Taking it in large quantities every day increases bacterial activity inside our mouth. Its consumption can lead to tooth decay to a great extent. To maintain the health of your teeth and stop the oral cavity, you should consume honey in controlled quantities.

😎INTERESTING FACTS ABOUT HONEYπŸ‘Œ

  1. Candle made from bee wax, made of bee wax purifies the atmosphere. Good smell, low smoke, and bright light.
  2. In order to make 500 grams of honey, bees determine the distance of the Earth's three rotations. Bacteria do not grow in honey due to very little water content.
  3. Honey and sugar are both sweet but honey is different from sugar by 75%. Due to easy digestion, it is more beneficial for sugar and also suitable for patients.
  4. Manuka honey is considered to be the world's best Honey. Because of the special anti-bacterial properties found in this honey, this is considered to be the best honey. This honey is found in Australia and New Zealand.
  5. For the first time in 2007, Health Canada and the US Food and Drug Administration (FDA) recognized the use of honey in the treatment of wounds and burns
  6. 1 kg of honey contains 5500 calorie energy. 75% of the sugar found in honey is in the form of glucose, fructose, sulphose, maltose and lactose.








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