Sunday, March 24, 2019

40 [ Unbelievable ] Benefits Of Garlic

40 [ Unbelievable ] Benefits Of Garlic

garlic
Garlic


Article contains :-

  1. Garlic  scientific name
  2. Garlic in other language
  3. Best Way to Eat Garlic [ How to eat garlic ?]
  4. Types of Garlic
  5. Benefits of garlic
  6. Garlic benefits for men
  7. Garlic benefits for women
  8. Benefits of eating  roasted garlic before sleeping
  9. Benefits of eating garlic empty stomach
  10. Side Effects of Garlic
  11. How to Keep Garlic Safe for a Long Time - How to Store Garlic?
  12. Garlic burn skin: what to do ?
  13. 100 grams of good garlic have the following characteristics
  14. Medicinal properties of garlic


Garlic  scientific name

Garlic scientific name is Allium sativum . Its close relatives include onion, this flour and green onion. Garlic is being used for both Pak and medicinal purposes since ancient times. It has a special smell, and tastes are tasty, which is cooked and changed to a great extent. A knot of garlic (bulb), which has many fleshy butterflies in front(Cloves or phank) can be divided into the most used part of its plant. Puthi is used for seed, consumption (raw or cooked) and medicinal purposes. Its leaves, stems and flowers are also consumed, usually when they are immature and soft. Its paper protective layer (peel) which remains attached to its various parts and ties associated with the knot, is the only inedible part. It is used in throat and stomach disorders. The sulfur compounds found in it are responsible for its tastes and odor. Such as alicin, azone etc. Garlic is most produced in China, after that in India.

Introduction

Garlic is a very important crop from both the view of Ayurveda and the kitchen. India is second in terms of area and production in the world after China , which is 1.66 lakh hectares and 8.34 lakh tonnes respectively. Various types of nutrients are found in garlic, in which protein is 6.3 percent, fat 0.1 percent, carbose 21 percent, mineral 1 percent, lime 0.3 percent iron is 1.3 milligrams per 100 grams. In addition, vitamin A, B, C and sulfuric acid are found in special amounts. It's going to SulfurThe compounds of it are only responsible for its sharp flavor and odor. The elements found in this also have an alleys that are known to be good bacterial infections, anti-inflammatory and anti-oxidants. If garlic is made by finely chopped, its food gets more benefit from it. If five buds of garlic are eaten regularly daily then there is a decrease in the possibility of heart disease. Garlic is also a good source of selenium . Pregnant women should take garlic regularly on regular basis.


Garlic is a perennial crop that originally came from Central Asia and whose cultivation is now in the world. In addition to meeting the domestic needs, India exports 17,852 metric tonnes (whose value is 3877 lakh rupees). In the last 25 years, the production of garlic in India has increased from 2.16 to 8. 34 lakh tonnes.

Garlic in other language

garlic in Marathi- लसूण
garlic in kannada- ಬೆಳ್ಳುಳ್ಳಿ- Beḷḷuḷḷi
garlic in hindi language- लहसुन- lahasun
garlic meaning in punjabi - ਲਸਣ-Lasaṇa
garlic in gujarati-  લસણ-Lasaṇa

Best Way to Eat Garlic [ How to eat garlic ?]

Garlic can be used to eat almost daily. But, consuming it in the morning is the most beneficial.

Types of Garlic

Perhaps you would be surprised to know that there are two types of garlic -

Normal Garlic 

We usually use it daily in our kitchen.

Kashmiri Garlic

This garlic is grown in a pure environment. Actually, it is cultivated in the lowlands of the Himalayas.


Benefits of garlic

Garlic is rich in anti-viral, anti-fungal, anti-oxidant and anti-bacterial properties. It contains allicin and other sulfur compounds. Also garlic has elements like ajoene and compounds such as allein that make garlic more effective. However, due to these ingredients and compounds the taste of garlic is bitter. However, this component also gives garlic the ability to remove the infection.📎(1) Let's now know about benefits of garlic by one-by-one

1-Garlic for diabetes

👉 Diabetes can be controlled with garlic intake.
💁 Scientists of ICT (India) fed garlic to rats in the laboratory. After this, there was a decrease in glucose and triglyceride levels in the blood of rats. Apart from this, there was also increased insulin sensitivity in the body of rats 📎(2). Therefore, if you have diabetes, then you should eat garlic. It increases the amount of insulin by controlling the level of sugar in the body.

Eat two to three raw garlic buds everyday.

2-Benefit of garlic for toothache

"In toothache use garlic as a mouthwash to get relief" expert says 📎(3) Apart from this, it is also good to use such toothpaste or mouthwash, in which garlic properties are present. 📎(4)

If you have a problem of toothache, chew a raw garlic bud every day. Also, put a rock salt in a garlic bud and put it on the painful tooth. This will give you relief from toothache.
Read also 21 Benefits Of Mango Leaves+Side Effects Of Mango Leaf [How To Make Mango Leaf Tea]

3-Benefit of garlic for fungal infection

Garlic has anti-fungal, anti-bacterial, anti-paracetric properties, which help us fight fungal infections such as beard and candida. 📎(5)

You can apply garlic oil to the area affected by fungal infections. But, once you have consulted your doctor about this.

4-Garlic benefits for skin

Not just health, but it is also important to look good nowadays and to take care of the skin properly. Garlic can help you in this work too.

5-Garlic for heart disease

As we know, diseases such as high blood pressure, diabetes and high cholesterol have a direct connection to cardiovascular diseases. In such a way, garlic intake can prove effective in the prevention of cardiovascular diseases. 📎(6)

Eat raw garlic buds everyday.

6-Benefit of garlic for acne/pimples

Tissue acne can occur due to the accumulation of toxic substances in the body or due to any infection. In such a way, regular consumption of garlic can prove to be helpful in getting rid of nail-acne.

You can eat a garlic bud with cold water. Drink plenty of water in addition to the right amount of water in your body.

7-Benefit of garlic for kidney infection

Garlic helps in the prevention of kidney infections. Scientists have found that garlic can help prevent the development of P. erogenousosa, which is responsible for UTI and kidney infection. 📎(7)

To avoid kidney infection, take two to three garlic buds daily.

8-Beneficity of garlic for psoriasis

Psoriasis is a type of skin disease, it starts to feel itchy and the skin becomes red. This disease mostly affects the skin of the head, elbows and knees. There is no cure for this disease, but by eating garlic, its effect can be reduced. In garlic there are compounds like dialyl sulphide and agen. These compounds deactivate nuclear transmission factor kappa b (due to which psoriasis occur). 📎(8)

Mix two to three garlic buds with green onions, broccoli and sugar beet juice and drink it. But, if you are allergic to any of these, then consult your doctor once.

9-Increase appetite

It fixes the digestive system and also increases appetite. Whenever you get nervous then acid becomes in the stomach. Garlic prevents this acid from being formed. It also helps in reducing stress.


10-Benefit of Garlic for Arthritis

Garlic is also beneficial for bones. Scientists have proved through experiments that garlic is capable of suppressing indyectomy-induced bone adsorption. 📎(9) Apart from this, the researchers have also found that garlic diesel helps to suppress enzymes which reduce the disulfide matrix. In this way garlic also prevents damage to bones.📎(10)

You can consume one or two garlic buds everyday.

11-Benefit of garlic for eczema

Skin related problems such as itching are due to allergic reactions. In such a way, garlic food can be useful to get relief from itching. However, there is no solid scientific evidence. Actually, the success or failure of garlic depends on the patient's body in relieving the itching. If a person is allergic to garlic, then it can increase eczema. But those who do not have allergies from garlic, it can be beneficial for them to use garlic.

In the beginning, take one or two garlic buds daily with water. But if you have a complaint of eczema, you should contact the doctor before starting garlic.

12-Benefit of garlic for gastritis

Nowadays, people become victims of acidity organs due to wrong eating habits. In this way, add a little garlic to it while cooking the vegetable. By eating cooked vegetables in this way, you can get relief from gas and acidity. However, if you have more trouble, avoid garlic. 📎(11)

Put a little finely chopped garlic or garlic paste in a whip or a spoon while cooking the vegetable. Keep in mind that do not eat raw garlic, otherwise the problem of acidity can increase.

13-Benefit of garlic for ringworm

Garlic contains antifungal and antibacterial properties. These properties can save the body from any type of infection. Therefore, the person who has herpes disease is given the opinion of adding a small quantity of garlic in his diet. However, garlic can not be completely rid of herpes disease. However, it can relieve the itching caused by the herpes.

You can include a certain amount of garlic in your diet. However, be sure to consult the doctor before doing this.

14-Garlic benefits for weight loss

Garlic helps prevent expression of adipogenic tissue, enhances thermogenesis and reduces harmful cholesterol. Garlic can give you relief from obesity due to these unique qualities. 📎(12)📎(13)
You can also eat garlic every day in vegetable or soup.

You can consume some buds of raw garlic every day empty stomach. After some time, you can also drink lemon juice in lukewarm water.

15-For jittery nerves

In many reports it has been said that the consumption of empty stomach garlic reduces the problem of chaos in the veins.


16-Benefit of garlic for boils

In garlic, salfur compounds such as allyn, alicin and azoine are present, which help to recover the ulcers or boils. Garlic also contains antibacterial, antiviral, and antiseptic properties, which kill bacteria and prevent barks or boils from growing.

If you do not like to eat garlic, you should use less than half a teaspoon of garlic paste or a garlic bud and use it in a fine meal.

17-Remove diarrhoea

Garlic works as a panacea in the treatment of stomach problems such as diarrhoea etc. Some people also claim that garlic is very beneficial in removing nerves related to nerves, but only when it is eaten empty stomach.

18-Benefits of garlic for anti-aging

Many times, wrinkles begin to appear on people's skin prematurely.Actually, this is due to bad eating habits, stress, harmful rays of the sun and changing lifestyle. In such a situation if garlic is consumed, then wrinkles falling on the face before time can be avoided. S-Allil cysteine ​​is found in garlic, which helps to protect the skin from harmful rays and wrinkles of the sun. Garlic also has antioxidant and anti-inflammatory properties, which help reduce wrinkles. 📎(14)



Eat a bud of garlic with lemon and honey in the morning. If you are allergic to any of these, then contact the doctor once before eating them.



19-Benefits of garlic for blood sugar

If you are suffering from high blood sugar problem, then you should include garlic in your diet. Kuwaiti scientists have discovered using raw and boiled garlic on the animals in the lab, that the raw garlic has the ability to reduce blood sugar level. 📎(15)

Eat one or two garlic buds daily to reduce blood sugar levels.


20-Benefit of garlic for stretch marks

After one age, it is common to see a stretch mark on the body of women. On coming days, women try some tips to get rid of the stretch marks. By the way, it is difficult to completely remove the mark of Stretch Marks, but it can be reduced with the help of garlic.


Heat two to three garlic buds in mustard oil and then after humming, put oil on the mark of a stretch mark. You can also use olive oil instead of mustard oil.



21-Garlic during pregnancy

In the early stages of pregnancy, garlic can be done in limited quantities by adding it to the meal. The effect of garlic at this time is less on the embryo📎(16). However, in the second and third trimester of pregnancy, garlic should be used in a bit of thinking. During this, due to the wrong effect of garlic, there may be problems like blood dilution, stomach upset or low blood pressure. Therefore, before you eat garlic in pregnancy, be sure to consult your doctor.📎(17)

You can include a limited amount of garlic in your diet, but once you consult your doctor about it.

22-Benefits of garlic for hair fall

Hair loss is a common problem in today's time. Scientists have found that garlic gel and betamethasone walrates can prevent the problem of hair fall.📎(18)



If you are non-vegetarian then you can use garlic in the fish. This can benefit the hair. Apart from this, you can consume garlic with spinach.

23-Benefit of garlic for dandruff

The problem of dandruff in hair has become very common nowadays. Dandruff causes hair loss and starts to fall. You may be surprised to know that this problem can be reduced by consuming garlic. Actually, there are anti-fungal, anti-bacterial and anti-inflammatory properties in anti-biotics, alicin and other antioxidants present in Garlic. Due to these properties, garlic can relieve some extent to dandruff.

You can add garlic to your everyday meal.

24-Garlic protects from infection

Garlic consumption increases the body's resistance to T-cells, phagocytes, lymphocytes, etc. and increases the body's resistant capacity. It does not immediately affect the body of any type of infection.


25-Benefit of garlic for fever and common cold

If garlic is used when it is cold or fever, it can be very relief for the patient.

You can eat two or three garlic buds if you wish. If you do not like raw garlic, you can put one or two garlic buds in hot mustard oil and massage the body.
Read more Home Remedies For Cold

26-Garlic for cough and cold

Garlic is full of anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. It contains an enzyme called aliens (or aliens), which is converted into a sulfur compound called alicin. This compound enhances the white blood cells, which helps fight against cold-cold viruses.📎(19)

You can also drink garlic in the soup and drink it.You can eat raw garlic buds if you wish.You can also drink garlic tea.You can eat some buds of garlic and fry them in ghee.

27-Benefits of garlic for sore throat

Anti-bacterial properties present in garlic protect us from problems like sore throat. Garlic also has an organisulfur compound called the Allyn, which helps in fighting infection.

Whenever you feel like sore throat, add one or two garlic buds in mustard oil and heat it till it becomes lukewarm. After this, place lukewarm oil around the light throat. If the problem increases, contact the doctor.

28-Garlic to improve immune system

Garlic contains phytonutrients, which is a type of antioxidant. Antioxidants take out toxins from our body and reduce oxidative stress in the body. Researchers have also found that eating garlic increases the number of different types of immune cells in our body.📎(20)

To increase your ability to fight diseases, take two to three garlic buds daily.

29-Beneficial for blood clotting 

Intake of garlic can be very beneficial for those whose blood is more concentrated. It prevents blood clotting, dilutes blood and makes blood flow smooth.

30-Benefit of garlic for asthma

Garlic is also beneficial for Asthma, which means asthmatics. If the massage of garlic is cooked in mustard oil and massage with the oil, then it can be cured in the chest if massage is done near the nose, throat and lungs. As per the Scientists  garlic can help in  asthma.📎(21)

If you wish you can eat one or two garlic buds or apply garlic and mustard oil. However, once advised to consult your doctor about this.

31-Garlic for high blood pressure

Garlic intake has proved to be very useful in high blood pressure as a home remedy. Actually, garlic contains bioactive Sulfur compounds, S-Alllicinstein, which reduces blood pressure to 10 mmhg (systolic pressure) and 8 mmhg (dialysis pressure). Since lack of sulfur also has high blood pressure problems, diet supplements with organosulfur compounds can help to stabilize blood pressure.📎(22)

32-Beneficial in pregnancy

During pregnancy regular intake of garlic is very beneficial for the mother and the health of the infant, both. It is helpful in increasing the weight of the baby within the womb.


Eat some buds of raw or dry garlic every day.

33-Benefit of garlic for earache

In ear pain garlic is also very beneficial. Antibacterial, antifungal and antiviral properties present in Garlic provide relief from ear pain or infection.

If you want, you can put garlic oil in the ear. This oil is available in the market. Apart from this, you can also make garlic oil at home.

34-Benefit of garlic for fatty liver

For those who complain of inflammation in the liver, consuming a limited amount of garlic can be useful. Scientists found that S-Elyler Captopestin (SAMC) found in garlic is helpful in treating hepatic injuries. At the same time, garlic oil is rich in antioxidant properties, which prevents swelling of the liver.📎(23)📎(24)

If you want, you can cut one or two garlic buds finely and mix it in the spinach mixture and eat it.

35-Garlic is beneficial in cleaning of blood

The face is peepal or pimples are the only reason why blood is not clean. Leftover is a natural way to remove facial spike foams. By taking garlic, the dirt in body and blood gets rid of the dirt. Which ends the face's pimple. In the morning empty stomach a glass of coconut water take half lemon juice and 2 raw garlic black. This will remove the special substance of our body.


36-Alternative treatment

When it comes to detoxification, garlic is very effective as an alternative treatment. Garlic protects the body from microorganisms and insects. It is also helpful in the prevention of various diseases such as diabetes, tubercles, depression and certain types of cancer.


37-Garlic for Cholesterol

American scientists have found in one of the investigations that consumption of old garlic can help reduce the level of LDL cholesterol (which is harmful cholesterol) in the body.📎(25) However, this merit of garlic has not yet become a consensus among scientists.

To reduce LDL cholesterol, you can eat one to two garlic buds everyday.


38-Benefits of  Garlic for cancer

Garlic contains dialysis in the body, which helps prevent oxidative stress. Selenium present in Garlic is known for its cancer fighting qualities. Also, Selenium stops DNA mutation and uncontrolled cell circulation and metastasis.📎(26)
👉 Garlic reduces the risk of tumor and stomach cancer somewhat.

You eat at least a raw bud of garlic every day.

39-Beneficial in tuberculosis

Take this treatment based on garlic in tuberculosis (tuberculosis). Eat a whole lump of garlic in one day. This remedy proves very effective in TB.


40-Benefits of garlic in making the heart healthy

The garlic is considered to be very beneficial for heart. It is considered to be a good diet for the health of the heart, which helps in improving blood circulation and reducing cholesterol and keeping the heart disease right. This also helps in reducing the risk of stroke or stroke of the heart. .


Garlic benefits for men


The amount of sulfur-containing compounds in Garlic is quite large. There are also an alleys in the elements to be found in it. Because of this garlic has anti-bacterial, anti-fungal and anti-oxidant properties. A research on garlic explains that phytochemicals present in Garlic are beneficial for men's health.


  1. Garlic has a substance called '' Alice '', which cures men's hormones ie sex hormone levels. It eliminates erecton disulfide in men. At the same time there is selenium in garlic and heavy amounts of vitamins are found which increase the quality of the skin.
  2. It has anti-bacterial properties. This eliminates the stench of breath and mouth. Women get attracted towards men.Garlic contains calcium. This strengthens the bones.
  3. Garlic contains proteins. With this, the muscles are toned.
  4. Garlic has selenium in it. It prevents infertility.
  5. There are fibers in it. This eliminates stomach problems like constipation.
  6. It contains carbohydrates. This weakens the weakness. Body gets energy
  7. The process of fat burning is accelerated by allisin present in it. It keeps weight control.

Garlic benefits for women

Yeast infection sometimes takes the form of a serious illness. However, this problem can be overcome by garlic, which is present in the house. Yes, scientists have found that garlic is very effective in preventing infection with canindia.📎(27)

Vaginal infections can be avoided by consuming a limited amount of garlic. However, once you talk to the doctor about it, because everyone's physical activity is a little different. Also, do not place garlic directly on the affected area.

Benefits of eating  roasted garlic before sleeping

According to a research published in the 'American Journal of Clinical Neutrology', people in South Europe are less likely to have cancer-related risks. Because he consumes more quantity of garlic. Such alkane is found in garlic. In addition to reducing cholesterol, it prevents liver and pancreatic cancer.  

  1. By eating roasted garlic, it keeps the cholesterol in control in our body. So your heart is always healthy.
  2. If you want to lose weight then eat roasted garlic before sleeping. With this your metabolism will work faster. Which will help in losing weight.
  3. If you eat roasted garlic before sleeping at night, then the toxic elements present in your body will be released through urine.
  4. Eating roasted garlic will strengthen your bones. At the same time, it works as anti-aging.
  5. If you have respiratory problems then you should consume roasted garlic. This will benefit you.
  6. If there is more weakness in your body. Then do it before sleeping, then see how amazing.

Benefits of eating garlic empty stomach


  1. There is panacea found in garlic.Which helps in the problems of colds, asthma and bronchitis.  
  2. Garlic also protects from heart problem.
  3. If the appetite seems low, then garlic food is very beneficial. By eating garlic you can get smooth digestion and increased appetite.
  4. Daily empty stomach Garlic bud food can remove all problems related to stomach.
  5. Cholesterol will be controlled if you chew garlic bud empty stomach 
  6. For smooth blood circulation eat garlic bud empty stomach.  


Side Effects of Garlic

After knowing so many benefits, you might be surprised to know that this garlic has some side effects. Below we are going to tell you about some of the losses of garlic -

  1. Eating garlic can lead to the problem of hugging your mouth.
  2. You may have bleeding problems by eating more garlic. Therefore, if you have any surgery, do not eat garlic before that.
  3. If you have a problem related to the liver, then consuming more garlic can lead to damage to the liver.
  4. Do not eat garlic if you have a problem of acidity.
  5. Avoid low blood pressure patients with garlic because it can reduce blood pressure.
  6. Avoid migraine patients with garlic.
  7. If you are allergic to garlic, then you may have skin related problems.
  8. If you are eating raw garlic, you may have problems with gas, vomiting, stomach upturn or flatulence.
  9. More than anything else can be used to harm us. Therefore, do not eat more than two garlic buds in a day.


How to Keep Garlic Safe for a Long Time - How to Store Garlic?

In many homes people buy more garlic, but they do not know the correct way of storing it. Therefore, below we are going to tell you how to keep garlic safe for a long time.


  1. Keep the garlic in the refrigerator, keep it in a ventilated place.
  2. Do not pack fresh garlic. Garlic can be damaged by germination by doing this.
  3. Remove the buds by breaking the garlic tubers according to need, because the buds get spoiled quickly because of garlic.
  4. Even after using garlic properly, do the test before using it. If garlic is soft or germinated, do not use it. Besides, you should smell that the smell of garlic is not strange. Do not use it if this is the case.



Garlic burn skin: what to do ?

Avoid garlic paste to the skin because garlic can burn your skin. You can read a lot on the internet about garlic burn skin cases. But somehow if you feel that garlic burned your skin do the following things.

  1. Use warm water to wash the affected area to clean out the garlic juice from your skin.
  2. Apply the paste of fuller’s earth and water. Wash it with warm when it is dry. It will absorb the garlic juice remains on the skin.
  3. Apply cold creamy milk on skin with the help of cotton for 20 min. it will decrease the acidic effects of garlic, which increases the process of healing.
  4. Apply the paste of cucumber and carrot for 30 min then wash it with cold water
  5. Apply paste of 2 tbsp honey and a pinch of turmeric on the skin for 15 min.
  6. For burn marks message with  the mixture of 2 tbsp aloe Vera gel with 1 tbsp rose water for about 10 min and then leave it for 15 min. Then wash it with water.
  7. Gently message with the mixture of 2 tbsp milk and a pinch of turmeric for few minutes and then leave it for 5 min.
  8. Rub and gently message with half boiled potato for 10 min

100 grams of good garlic have the following characteristics :
Water  - 62%
Proteins - 6.3%
Whitish  - 29.8%
Mineral  - 2%
Fibre  - 0.8%
Fat  - 0.2%
Calcium   -30mm
Phosphorus  -32 9mm
Iron  -2.3 min gram
Vitamins  - 23mls
Vitamin B complex  - Small quantity

Medicinal properties of garlic

  1. Due to sulfur content, there is a strong odor in garlic, due to which there is also antiseptic properties.
  2. The odor is found in excess quantity of garlic oil, for this, there are medicinal ingredients in it.
  3. Confirming garlic, the stimulant is hot, digestive, laxative.
  4. Garlic is the power booster.























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