Wednesday, February 20, 2019

Did you know that Green tea can be dangerous?

Did you know that Green tea can be dangerous?

green-tea
green tea

Generally people make such a mistake. At the same time, a right time for drinking green tea should also be fixed, otherwise it can also be harmful. Caffeine and tannins are found in green tea, which can damage the stomach by diluting gastric juice. Due to its excessive use it can cause problems like dizziness, vomiting and gas.

To get the benefits of green tea, you must take green tea at the right time and in the right amount. Today we discus about the benefits and side effects of green tea in topic "Did you know that Green tea can be dangerous?"



  1. Do not drink green tea before morning or breakfast.
  2. Two or three cups of this one day can be dangerous to drink more green tea.
  3. Drink green tea a day or two just before eating it.
  4. Green tea drink can be dangerous immediately after eating.
  5. Avoid drinking green tea at late nights because it can cause insomnia.
  6. Some people drink milk and sugar in green tea. Avoid mixing sugar and milk in green tea.
  7. Drink green tea mixed with honey and it will be beneficial.

Side Effects of Green Tea

Everything has advantages and disadvantages. Similarly if there are advantages of Green tea, then there are also disadvantages. Below we are telling you the side effects of Green tea.



  1. Problems related to stomach like - Problems of abdominal pain can be.
  2. Iron deficiency or anemia can be in the body.
  3. There may be problems like vomiting or diarrhea.
  4. Headache can be troublesome.
  5. The excessive green tea reduces the amount of calcium in the body. Although green tea and osteoporosis have no direct connection, but drinking excess tea in green tea increases the amount of calcium that exits from the body through the urine. In this way, there may be more deficiency of calcium in the body, which causes diseases such as osteoporosis.
  6. Pregnant or breastfeeding women should not drink more than two cups of green tea throughout the day. This can cause harm to the child.
  7. Eating more of the green tea can reduce your appetite, which you can not get the right diet and your body does not get enough nutrients. This way your body can be weak.
  8. You know about the presence of caffeine in coffee, but there is also caffeine in green tea. Although the amount of caffeine in green tea is much lower than that of coffee, but excessive intake of green tea throughout the day can lead to dangerous diseases. This can cause you to suffer from stomach problems, insomnia, vomiting, diarrhea and other health problems.
  9. According to a study done in Brazil, consuming large amounts of green tea reduces testosterone levels in the body. It was also revealed in this research that by reducing the intake of green tea or its quantity, the level of testosterone helps in normalization.
  10. The oxygenic acid found in green tea can be the reason for the formation of stones in the kidney. Apart from this, calcium, uric acid, amino acids and phosphate are also found which are responsible for the kidney stones in association with oxygenic acid.

Benefits of Green Tea


  1. It is we know that green tea is extremely beneficial for health. But, scientists have also found out about its new properties. According to the scientists, Green Tea helps to improve the health of the brain. Scientists have found this chemical element in it, which improves memory along with the formation of brain cells. Along with this, drinking green tea also improves your learning ability.
  2. Green tea is one of the most popular drinks in the world. There is enough scientific eye on its use in treating heart related diseases. Yun Bae, professor of Third Military Medical University, located in Chogkiig, China, says that new evidence has emerged, according to which its chemical element can affect the cellular process of the brain.
  3. According to this report printed in the magazine Molikular Nutrition and Food Research, the team of researchers from Yuan paid attention to the main biochemical ingredient EGCG (Epigalocotecchainen-3 Gallat) of Green Tea. It is an antioxidant. The team of researchers believed that this can also benefit in the treatment of age related diseases.
  4. Yun said that we introduced that the effect of nerve cell growth can be improved by EGCG cognitive process. He said that in our research, we noticed a part of the brain hippocampus which prepares information from memory of a short time.
  5. Green tea is very beneficial for Type 1 diabetes patients because antioxidants are found in green tea. Which are helpful in keeping the body healthy.
  6. Oxidative stress increases fat in the blood, causing inflammation of the arteries and causing high blood pressure. At the same time, drinking Green tea can help reduce blood pressure by reducing the antioxidant inflammation present in it. Even green tea also reduces harmful cholesterol, which can reduce cardiovascular problems. Continuous consumption of green tea improves blood pressure levels. Blood pressure can be controlled by consuming 3 to 4 cups of green tea. In addition, the risk of coronary heart disease and heart attack in low blood pressure patients can be reduced by a few percent.Blood pressure is usually caused by angiotensin-converting enzyme (ACE - this is released from the kidney). Most blood pressure medicines work as ACE inhibitors, but Green tea is natural ACE inhibitor. This prevents the action of the enzyme and helps to control blood pressure.
  7. According to a research done in China in 2004, drinking one cup of green tea in one day reduces the blood pressure by up to 50 percent, Green Tea relaxes the blood vessels, giving relief in the problem of high blood pressure.
  8. Green tea  is beneficial for reducing weight. The anti-oxidant present in it helps in reducing weight by increasing metabolism. The active compounds present in it affect the fat burning hormone. Even during exercise, green tea  reduces fat. A study in the UK has found that drinking green teaea increases fat oxidation and protects against obesity with moderate intensity exercise. At the same time, insulin also improves sensitivity . The EGCG present in green tea serves magic. Green tea can increase your metabolic rate and you have little calorie intake all the time. Even when you are asleep
  9. According to a report published in the American Heart Association magazine, if you regularly consume green tea and coffee, it reduces the risk of heart attack.
  10. People who consume green tea every day have low cholesterol levels compared to those who do not take green tea because they believe that cholesterol increases from polyfen.
  11. According to studies, those who consume green tea i.e. green tea, there is no infection in their mouth. An Indian study has described how green tea is a boon in periodontal disease . Green tea protects the teeth from spoiling by controlling bacterial plaque. Polyphenols present in green tea fight with plaque by ending gloxiltransferase (a kind of bacteria that is produced in the mouth by eating sugar) .
  12. Green tea can sensitize the body cells, so that they can digest sugar well and reduce the effects of diabetes. In this way, you can say that the risk of diabetes from green tea can be reduced, because polyphenols present in it balance the glucose levels in the body.According to a study, if a person consumes six or more cups of green tea every day, the risk of type 2 diabetes may be reduced by a few percent . However, it is important to seek advice from your doctor about this, because 6 cups of green tea is not suitable for health in a day.Green tea prevents enzyme activity, which reduces the amount of sugar absorbed in the blood stream . Green tea is especially beneficial in type 2 diabetes because it has anti-diabetic properties
  13. Green tea also contains fluoride, which prevents teeth from getting worse. This tea also fight with bacteria called Streptococcus mutans, which are usually found in the tooth.
  14. Green tea is much more than just a drink. It contains bioactive compounds that improve your health. Green D also repairs damaged cells and plays an important role in damaging cells. There is also a small amount of mineral in green which plays an important role in improving your health. But always try to drink the green tea of ​​good quality. If you drink poor quality green tea it can have a bad effect on your health. Your weight can increase as well.
  15. A report from Harvard Medical School states that Green tea can protect against heart disease. Green tea harmful cholesterol, which increases the risk of heart disease, can reduce its level. Most studies have been done on the use of Green tea capsules, but tea can also do this work
  16. Alzheimer's can be prevented from growing by a hard and regular exercise found in green tea and its effect can be reduced. This has been revealed from a study conducted on rats.
  17. Green tea controls the amount of glucose in the body, and insulin also helps in reducing the harmful effects of the drug. According to the University of Maryland Medical Center, Green Tea not only reduces Type 1 diabetes in the body, but also reduces its bad effect.
  18. A study published in the Journal of Agriculture and Food Chemistry said that cocoa contains better oxidants than green tea. Cocoa is found to be three times more polyfen than green tea, while 12 times more flavonadides. This means that with the addition of green tea and dark chocolate, it will have a great effect on your health. According to experts, the combination of green tea and chocolate keeps you away from many types of fatal diseases. So if you want, you can eat it as a Green Tea Chocolate cake. It also develops a new taste.
  19. Green tea is not only effective in keeping you awake. Caffeine is found in green tea, which is very different from caffeine found in much. It improves the function of your brain so that your brain is healthy. It contains a special type of element that is useful for the brain. All studies disclose that the element found in green tea is effective on caffeine and L-théonin brain.
  20. Drinking green tea can protect against oral cancer. Pennsylvania State University researched this. researchers believe that an element found in green tea is capable of starting a process that elimates healthy cells and eliminates cancerous cells.
  21. Green tea is not effective at improving the health of the brain at an early age. Tell you that by drinking regular green tea, you can overcome many types of diseases in old age. There is also an Alzheimer's malignant disease. Actually drinking green tea makes your condition better. While the risk of Alzheimer's disease increases along with aging.
  22. Activated agents in Green Tee such as Ketchina, EGCG, help in increasing the amount of insulin, as well as it also acts as an antioxidant.
  23. Even if you want to reduce your fat, Green is also a suitable choice for you. Let me tell you that you are unable to work due to obesity or you have trouble staying active all the time. But if you consume regular green tea, you are not only reducing fat but also increasing your physical activity. Actually green tea has the ability to boost metabolic rate. One study has also revealed that 10 people who drink green tea every day will increase up to 4 percent of the energy.
  24. EGCG's antioxidant effects play a major role in green tea It limits the production of small molecules in the body, which cause swelling and arthritis pain. Green tea improves the health of bones and can be beneficial in osteoarthritis. EGCG present in green tea is very effective on arthritis. EGCG present in Green tea, relaxes by reducing inflammation in rheumatoid arthritis.
  25. According to a report from Harvard Medical School, Green teaea is very beneficial for your heart and its consumption can also save you from heart diseases. According to this, Green tea can reduce the levels of harmful cholesterol, which keeps the risk of heart disease. Green tea, a major cause of cardiovascular disease, can help stop atherosclerosis . Further studies have shown that green tea reduces bad cholesterol levels, but it does not affect good cholesterol.
  26. In a study on mice, the polyphenols element present in the green tea produces the effect of antidepressant . Caffeine present in green tea can also play an important role in the treatment of stress. Eating three to four cups of green tea in one day can reduce stress.
  27. You might be surprised to know, but it is true that Green tea is very beneficial for your mental health. Green tea contains caffeine, but is less than coffee. Caffeine stops the activity of blocking neurotransmitters for the brain. Consequently, it enhances mental health by improving neurons . With this, memory is fast, knowledge increases and brain function is also good. Amino Acid of Green tea increases the activity of GABA (another inhibitor neurotransmitters, which is not harmful), which can reduce stress or anxiety. The combination of both caffeine and l-thynine is very effective for brain health.
  28. As you have learned, the advantages of Green tea are numerous, longevity is also one of the same benefits. As you know, Green tea protects your immunity from many diseases. This makes your age longer. At the same time, there are many complications on this subject, because according to another American study, Green tea can increase the age, but in this case calcium supplement is also important, whereas green tea contains caffeine and caffeine intake. Can cause calcium damage . At the same time, according to another study, those who have green tea have less viscosity than those who did not drink green tea. Those who drink green tea have less functional dysfunction . It is to be said here that whether Green tea is helpful in raising the age or not, it has not yet been completely clear, as both sides and opposition are present on this issue.
  29. Consumption of green tea has less risk for many mental illnesses. Alzheimer and Parkinson are one of those few diseases. Alzheimer's disease with age is becoming very common. In this, the daily memory of the person begins to weaken and the ability to make decisions decreases. At the same time, human beings tremble in Parkinson. Both of these diseases occur at the time of age, but sometimes it is also in younger age and increases with age. In such a way the intake of green tea reduces the risk of both of these diseases. Many studies show that catechin present in Green tea reduces the risk of both of these diseases. Catechins present in Green tea play a key role in increasing immune function .Protects against oxidants by increasing tea immunity. EGCG Regulatory is present in Green tea, which enhances T cells and prevents autoimmune diseases from growing by controlling your immune function. Anti-oxidant present in Green tea improves the digestive tract. Catechin enzyme in green tea reduces the action of digestive enzymes. This means that the gut does not absorb all the calories, which helps in weight loss. Green tea contains EGCG, which improves the symptoms of colitis. Colitis is a type of swelling that affects the digestive tract. Green tea also contains Vitamin-B, C and E, which are important for digestion. Green tea also reduces gastrointestinal cancer rates . According to the National Cancer Institute, polyphenols (especially catechins) are responsible for the anti-cancer properties of tea. The most reliable of these is the epigallocatechin-3-gallate. This, along with other polyphonols, fights free radicals and prevents DNA damage from cells. Polyphenols present in Green tea also cure the process of immune system. According to another study, Green tea protects us from certain types of cancer (lungs, skin, breast, liver, stomach and intestine). Components of green teaeas prevent the spread of cancer cells. EGCG kills cancer cells without affecting healthy cells. This can be helpful in the treatment of cancer, as the end of healthy cells can prove to be an obstacle in the treatment of cancer. According to some research, four cups of green tea can be beneficial in one day at the time of treatment for cancer, but it is important to consult a doctor before doing this.



Other uses of Green tea


As a Moisturizer


With the changing season the skin starts to become rough and lifeless. Many women have to use moisturizers again and again, yet they do not get rid of rudeness. In such a way, using Green tea can make a big difference. You can apply green teae as a face pack. We are sharing the method of using Green tea below with you.

Ingredients :- 

A teaspoon green tea or a green tea bag

Two teaspoon honey

Method of making and applying:-

  1. Mix all the ingredients together and prepare a paste.
  2. Now put this mixture on your face and keep in mind that it does not come in contact with your eyes and mouth.
  3. Then keep it on your face for 15 to 20 minutes.
  4. After that wash your face with cold water and wipe it with a clean towel and apply the normal cream, which you use.
  5. If you wish you can apply it once a week.

Honey has the properties of light bleaching, which can reduce the scar of your skin. At the same time, Green tea enhances your skin's antioxidant defense. It destroys the rigid and lifeless skin.

Green Tea for Acne

Acne problems can happen to anyone and anyone else. People also use a variety of creams for acne but there is little difference. In such a way, the use of green tea can reduce the problem of acne to some extent.

Ingredients :-

Facial cleanser

Green tea

Spray bottle

Moisturizer

Towel

Method of making and applying:-

  1. You make green tea.
  2. Then fill it in a spray bottle by cooling it down.
  3. Now wash your face with facial cleansers and dry it with towels.
  4. Now sprinkle green tea with the help of spray bottle on your face and let it dry.
  5. Then wash it with cold water and dry it with towels and apply Moisturizer.
  6. You can use this spray twice a day.

There is catechin in Green tea, which are anti-microbial and eliminate acne-causing bacteria. There is also anti-inflammatory, which can reduce the irritation of acne. Apart from this, drinking green tea also improves unbalanced hormones which cause acne due to acne. Even anti-oxidants present in Green tea also reduce the scars of acne.

Green tea for wrinkles

Nowadays, with the use of a lot of make-up or a variety of creams, wrinkles begin to appear on the skin prematurely. People also use different types of cream to reduce these wrinkles and the result starts losing skin. In this way, you can use green tea to reduce wrinkles or you can use the face-pack of green tea mentioned here.

Ingredients:-

Green tea bag or green teaea leaves

Honey

Recipe

Method of making and applying:-

  1. Soak the green tea bags or leaves.
  2. Then mix these leaves in honey and prepare a pack.
  3. Now let's pack this pack on your face and dry it for a while.
  4. After drying, wash the pack with cold water.
  5. You can put this pack once a week.

Anti-inflammatory properties present in Green tea and antioxidant properties present in honey reduce somewhat of wrinkles. In addition, anti-bacterial properties present in the honey cleans the face and improves facial texture.


Green tea to remove Sunburn or Tan


Regardless of the weather, sunlight can burn your skin at any time. Sometimes sunburn or tan cause your eyes to look bad. In such a way, you can remove Sunburn and Tan from Green tea. For this you can try the prescriptions mentioned here.

Ingredients:-

A green tea bag

One cup hot water

Cotton ball or cotton wool

Method of making and applying

Method of making and applying:-

  1. Make a little green tea.
  2. Now cool it down and put it on your face with cotton wool.
  3. Leave it for 10 minutes and then wash it with water.
  4. You can apply it twice a day.

Green tea relaxes the skin and relaxes. Its antioxidant elements eliminate tan and stains.

Green tea for Dark Circle


No matter how late or late to sleep or the cause of stress due to work, but there can be any trouble in the dark circle. The Dark Circle is such a thing which spoils the whole face. You can hide them from make-up for just a few moments. If you want to reduce the dark circle, then you can take advantage of Green tea.

Ingredients:-

Two green tea bags

Method of making and applying:-

  1. Dip the green tea bag in water and keep it in refrigerator for a while.
  2. Now keep this cold green tea bag under your eyes for 10 to 15 minutes
  3. Then wash your face with water.

Dark circles occur when the blood vessels spread under the eyes. Green tea helps in reducing it, because it contains tannins, which are proprietary properties in tissue. It brings tension in the spread of blood vessels and cells, causing dark circles. After trying this recipe you will get refreshed in your eyes. Not only this, the problem of swollen eyes is also less because of its use. Caffeine present in green tea shrinks blood vessels and reduces inflammation of the eyes.



👉If you want, you can also use Juicy Chemistry Coffee and Green Tea Eye Cream to reduce dark circles.


Hair Benefits of Green Tea


When it comes to health and skin, how can hair be left behind? Above we tell the benefits of green tea for health and skin. Now we will show the benefits of Green tea for hair (Benefits of Green tea for Hair). You can wash your hair easily with Green tea at home.


Remedies for washing hair with the help of green tea


Soak three to four green tea bags in half a liter of water. Then when you have shampoo and conditioner, then wash your hair with green tea water.

Prevents the growth of green teaee DHH (dihydrotesterone), which hinders growth of hair and causes hair to fall. Due to the antiseptic properties of green tea, problems like dandruff and psoriasis may be cured. Because of the green tea, the hair grows well and softens. It contains polyphenols and vitamins-E and C, which causes glow in the hair. In addition, many other important compounds such as carotenoids, tacopherol, zinc, chromium, ascorbic acid, selenium and manganese are present in Green tea Except chromium and manganese, all other compounds help prevent hair loss and encourage the hair to grow again.

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Now that you have learned the benefits of drinking green tea, then it is time to know the type of green tea


Green Tea Recipe with Leaf


Ingredients:-

One teaspoon green tea leaves

Tea strainer

One cup of water

Method of making and applying:-
  1. You keep a tea sieve on a cup.
  2. Now add Green tea leaves to this filter and pour hot water on it.
  3. Then press the green tea leaves with the help of spoon slightly
  4. Keep in mind that the leaves do not press too much, otherwise your tea can become bitter.
  5. You can also add a little honey to green tea.

Powder Green tea recipes

Ingredients:-

Half or one spoon green tea powder

One cup of water

One teaspoon honey

Method of making and applying:-

  1. Boil the water in a vessel and leave it for a few seconds to cool.
  2. Now add half a or one teaspoon green tea-powder.
  3. Leave it for a while to dissolve it in water.
  4. When the water color becomes light brown, filter it with a tea filter.
  5. You can add honey to taste.

Green tea recipes with tea bags


Ingredients:-

A green tea bag

One cup hot water

Method of making and applying:-

  1. Soak a green tea bag in a cup of warm water for a while.
  2. During this time you cover the cup with something.
  3. Then you take it out a little later.
  4. Mix honey for taste, then mix it and eat it.

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History of Green Tea

Take a look at the history of Green Tea, the history of Green Tea is five thousand years old. It is the oldest used in China. Regardless of the tea, it is black tea, green tea or any other and meets the Kamelia sinuses plant. What type of plant is grown in this kind of environment, how the leaves have been selected and how they have been processed, on this, the variety of tea is determined.

How is green tea be ready?


If green tea is to be prepared then it will have to be grown in shade. It has to be trapped on it. So that if the sunlight is low, its leaves will cause more chlorophyll. When sunlight is low, the tea plant in polyphenol is also less in the tea plant, which makes tea taste less tasty. Well, some people like this flavor.

By breaking tea leaves and buds, they are dried first. How much they will be dry, it is decided on the kind of tea you want. To make green tea, the leaves are cooked in steam by drying just one day.

Black tea is prepared after boiling the tea leaves for a few days by breaking it lightly and boiling it in steam. This tea is the most used in the world. 78 percent of total tea consumption is black tea. This tea is dried for a long time. Then its leaves are lightly broken and cooked in steam.


Speaking of the elements of green tea, it consists of 15% protein, 4% amino acids, 26% fiber, 7% carbohydrate, 7% lipid, 2% pigments, 5% mineral and 30% of phenolic compounds. These percentages are of dry green tea.

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How to drink green tea, how much green tea should I drink, green tea side effects, green tea calories, benefits of green tea

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