Thursday, December 20, 2018

50 Benefits of Potato but do not ignore these Facts [Side Effects]

50 Benefits of Potato but do not ignore these Facts [Side Effects]


benefits-and-side-effects-of-potato
benefits and side effects of potato



Article Contains


  1. Potato is root or stem
  2. Potato Scientific Name
  3. Health benefits of Poatato [magical]
  4. How to eat potato🍠
  5. How to store Potatoes
  6. Side effect of Potato 
  7. Potato Nutrition
  8. History of Potato



Potatoes are easily and cheaply available everywhere. Probably because its importance is underestimated. But knowing the great benefits of potatoes, you will not consider it as less. This article is about 50 Benefits of Potato but do not ignore these Facts [Side Effects]

Potato is the fourth largest crop grown in the world. Potato is the only product after maize, wheat and rice, which is highest in production.

This is the most grown vegetable in the world. The reason for this is its benefits and flavor. Potatoes are eaten with great passion throughout the world.

If two or three potatoes are boiled and eaten with some curd, including peel, then they work as a perfect diet.

Potato is the most popular and most used vegetable. The specialty of the potato is that it gets adjusted with every vegetable. Although the reason for this misconception of potato increases obesity. People shy away from eating it. But knowing about the tremendous benefits of potatoes, you will start adding it to more and more food every day.

Potato peels are mostly thrown, while eating potatoes with peels gives more strength than eating. The water in which the potatoes are boiled, do not throw the water, but make the sesame seeds from this water. There are plenty of minerals and vitamins in this water.
Often people think that eating potatoes does not increase the fat but there are many qualities in the potato that you will know who will definitely want to eat it. Vitamin C, vitamin B complex, iron, calcium, manganese and phosphorus are found in large quantities in the potato. Potato also removes facial scars.
Potato does not increase obesity. Lubricating the potatoes, add greasy spices, ghee, etc., which lubricates into the stomach, increases lubricating obesity. The food is profitable and safe, by boiling potatoes or roasting in hot sand or ash.


Potato is root or stem

Most of the potatoes are considered to be root, whereas potato is rooted without plant roots. But it is a different type of stem inside the ground, which is called stem tuber, it is filled with starch.

Potato contains lots of vitamins. Mix it with sweet milk and drink it. Eating potatoes in hot ash with peels is the most beneficial or boil it in water with peels and eat it on the gram.

Potato Scientific Name


Scientific name: Solanum tuberosum
Rank: Species
Order: Polemoniales
Higher classification: Nightshade

Grind potatoes, pressing and squeezing the juice, drink it regularly, drink it four times according to a dose of one spoon, protect the children, it protects from many diseases. Swallowing raw potatoes also benefits a lot by swallowing juice.

Health benefits of Potato [Magical]

  1. Peel half the potatoes and take out its juice and mix two teaspoons of raw milk in it, mix it well and help cotton make it face and neck. Then wash it after 20 minutes. By applying it three times a week, the difference in face will be visible.
  2. Regular use of the face and turmeric face pack, the color of the skin starts cleansing. Grab half the potatoes and add a pinch of turmeric to it and leave it for half an hour by putting it on the face. After that, clean the face with water. Make sure to have this face pack once a week.
  3. Take equal quantity of potato juice and lemon juice and mix half a teaspoon of honey and then take this pack for 10 minutes on face and neck. This will improve the skin.
  4. This facepack is very effective in reducing the swelling of the acne skin as well as improving your skin. To make this face pack, make half the potato paste without kneading and mix 3 to 4 teaspoons multani clays and some drops of rose water to make paste. Now leave this paste on your face and neck and leave it for 30 minutes. This pack makes your skin shine.
  5. Cut thin and round slices of raw potatoes and keep them in the fridge for 30 minutes, then keep those slices on the eyes for a while, which will ease the eyesight.
  6. Due to high fiber products, potatoes are easy to digest.
  7. Potato is perfect for those whose skin is dry. Make a mask by mixing potatoes in the curd. Put it on face for 20 minutes. Potato also eliminates the brightness of the face and anti-aging as well as the skin cell of the skin. Keeping the pot on the face for 10 minutes, the skin cells of the skin begin to finish.
  8. According to a report in 2011, potato helps in preventing diseases like swelling in the joints ie Earthrites.
  9. Applying raw potato juice is beneficial if the body is burnt somewhere on the body, skin is scorched with strong sunlight, there are wrinkles on the skin, or there is no skin disease.
  10. Eating roasted potatoes is filled with stomach and you avoid eating more calories. This way it is helpful in reducing weight. Its fiber also prevents weight gain.
  11. Cut the potatoes into the body after rashage, irritation and itching. This will give great relief to irritation.
  12. Hypertension patients also eat potatoes, they benefit in normalizing blood pressure.
  13. Grind potatoes and rub it on the skin. The color will be blond.
  14. Roasted potato removes old constipation and debris. Potato contains potassium salt which prevents acidity.
  15. Potato should be used for kidney stones. The stone patient can be removed only by feeding potatoes and drinking more water over and over again.
  16. Nutrients such as fiber, potato, Vitamin B6 and Vitamin C keep heart health healthy and help in preventing heart attack.
  17. Eating potatoes gives saturation. Apart from this, potato also contains several types of antioxidants which protect against free radical damage. Potato elements make the bone stronger.
  18. Raw potato juice also reduces the effects of intoxicants.
  19. Cutting the pot on the eyes by cutting the spoon and wrinkles around the eyes ends.
  20. Potatoes helps maintain the health of the players. Nutrient potatoes such as sodium and potassium flowing with sweat are very much in there. By consuming it, the players are left out of the trouble of nerves.
  21. Potato is beneficial for face color. Grinding potatoes on the skin makes the color green.
  22. If lean thin person consumes boiled potatoes and dahi and eat every day, his leanness starts to dispel.
  23. Potato contains carbohydrate in full volume which is helpful in growing our digestive power.
  24. Potato we get in the form of carbohydrate starch, part of which works like a fiber. Therefore it protects against intestinal cancer.
  25. This prevents cholesterol from freezing.
  26. By changing the potato carbohydrate and protein, glucose and amino acids, give the body energy immediately.
  27. The amount of vitamin B6 and carbohydrate in potato is very high. For this reason, due to the intake of muscle in another muscle, the nerve health of the brain remains fine. According to scientists, eating potatoes reduces depression, stroke and other brain disorders.
  28. By mixing potato juice with honey, feeding the babies is good for the children.
  29. Raw potato is very beneficial in a leukemia.
  30. There is no better solution than potatoes when sun burns in summer. Cut off the potato slices and put them in the fridge. After that put cold potato on the sun burn area. The skin will be clean, smooth and soft. Potato is a natural remedy to remove the dark circles of eyes. If you have dark circles under the eyes, take out the potato juice and put it on your eyes.
  31. The amount of vitamin B6 and carbohydrate in potato is very high. For this reason, due to the intake of muscle in another muscle, the nerve health of the brain remains fine. According to scientists, eating potatoes reduces depression, stroke and other brain disorders.
  32. Bake four potatoes and then take out their peel and add salt, chillies and eat them regularly. It cures rheumatoid arthritis.
  33. As much as the chicken chicks in the potatoes, there is 8.5 percent protein in dry potatoes. Potato protein is very powerful for old men and removing old age weakness.
  34. Potato is a natural cleanser. Mix cucumbers with potatoes and mix them on face. This will clear the face.
  35. Due to having fiber and potassium in potato, it is helpful in reducing blood pressure of the body.
  36. Potatoes are very beneficial to protect against wrinkles. Grinding raw potatoes on wrinkles will end wrinkles.
  37. Potatoes should be used for skin allergies or skin diseases. Applying raw potato juice helps in skin disease
  38. Potato contains vitamin C which protects the immunity of the body and also protects against cold and cough diseases..
  39. To make new cells in the body, vitamins and proteins are needed which are present in the potato.
  40. Potatoes contain plenty of magnesium, which keeps blood pressure normal in our body.
  41. If roasted from the interiors, then roasted potatoes should be used. This removes stomach's constipation and the intestines.
  42. Potatoes are very beneficial for those who are complaining of arthritis because potato contains magnesium, calcium and vitamins, which help prevent rheumatic arthritis.
  43. According to the doctor, we must include the fiber in our food which is to soften the stool in the stomach and it is in abundance in the potato.
  44. In Kidney Stones, there is great benefit on eating potatoes only. Kidney stones and sands are easily removed by feeding the patient only by feeding the potato and giving it more water.
  45. The raw potato rolled on the stone and after the morning and evening mascara, it is 5 to 6 years old and the blister of 4 years becomes clean in 3 months.
  46. The red and brown potato contains flavonoids, antioxidants and vitamin A, which protects us from various types of cancers.
  47. Inflammation of vitamin C, vitamin B6, potassium, and other mineral digestive system decreases.
  48. By drinking potato juice and giving milk to children and children, they become fat. Mix honey in potato juice and drink it too.
  49. Occasionally, skin becomes blue on injury. Use grind raw potatoes at the place of blue space.
  50. Facial pores are tight by applying face pack of potatoes and eggs. Mix the white part of an egg into half potato juice and mix it well. Apply it on face and neck and leave it for 20 minutes. After that wash the face with plain water. You will see the difference immediately

Patients who have acidity (sourness) in excess of cure, sour dirt, air becomes more, roasted ash for them or roasted potatoes in the sand are very beneficial.

How to eat potato🍠

  1. Eating potato peeled vegetables also gives the benefit of the elements found in peels. In this way, more quantity of fibre is obtained from the potato. So eat potato-peaked vegetables. Otherwise, boil or fry the potatoes or fry it. It is also light in digestion.
  2. Potatoes are different when the properties are raw, on being cooked and after being cooked. By eating potatoes, boiling and making vegetables, there are different benefits and disadvantages of eating. Fried potatoes can increase obesity.
  3. All potato nutrients are obtained by boiling or frying the potatoes by eating it.
  4. By eating frying or making a vegetable, it reduces weight and keeps blood pressure low.
  5. Fresh potatoes, such as French fries or chips, eat the most harm. It is heavy in digestion. They can cause gas, stomachache, constipation. So do not eat fried potatoes.

Vitamins C, Vitamin A and Vitamin B6 are abundant in potatoes. Potatoes contain 70-80% of water.

How to store Potatoes


  1. Potatoes should be kept in a cool and dark place. This place should be dry and airy. . Potatoes should be kept in ventilated basket. If there is a bad grinding in the basket, it should be removed or else it can also spoil the other potatoes.
  2. Potatoes should never be kept in the air tight bins or pouch, they get worse. The potato should be used within four to five days.
  3. If the potatoes are kept in a dry, airy, dark place at a temperature of 7 ° C -10 ° C, then it is not bad for months. Save the potatoes with sunlight. The taste of the potato kept in the sun gets damaged on food.
  4. Cutting on potato turns black. So should be taken immediately after cutting. After cutting, lemons do not get black after putting them in water.
  5. Potatoes should not be cooked in iron or aluminium dishes.
  6. Keeping the potatoes at room temperature, the seedlings sprout from them. This sprouted part is damaged and it should be cut and cut. .
  7. Potatoes should not be kept with onions. The gas from the onion pollutes the potato.


Potato is considered to be the king of vegetables in India. The first potato 'potato' in the United States of Peru, roaming the whole world, came to India and became the head of vegetables. It is very liked in India because it can be made in many seasons and in many ways.

Side effect of Potato 


  1. Due to the acceptance of potatoes as glycemic mixtures, potato consumption causes harm in blood sugar. This can increase the amount of insulin in the body.
  2. Due to excess of starch in potato, it increases the gas in the stomach.
  3. Regular consumption of potatoes is helpful in weight gain. The main reason for this is the preparation of potato, oil, ghee and butter.
  4. Some people also consider adding joints and inflammation to the consumption of potato.
  5. Green colour on potato arises due to sunlight which is harmful. This green colour is caused by the toxicity of solenin. Due to this poisonous substance, there may be pain in breathing, diarrhoea and muscle pain. It can also cause headache or abdominal pain.
  6. So green potatoes should not be taken or green on the potato should be cut and separated.

Potato Nutrition

Average nutritional value per 100 g of fresh potato tuber.
Components
Energy: 87 kcal
Protein: 2 g
Carbohydrate: 19g
Fat: 0.1g
Dietary fibre: 3.1g
Potassium 450 mg
Phosphorus 60 mg
Magnesium 22 mg
Calcium 5 mg
Sodium 2 mg
Iron 0.5 mg
Zinc 0.1 mg
Copper 0.08 mg
Selenium 1µg
Nickel
Cobalt
Boron
Vitamin C 14 mg
Vitamin B1 0.12 mg
Vitamin B2 0.04 mg
Vitamin B6 0..3 mg
Nicotinic acid (niacin) 1.2 mg
Folic acid 23 µg


History of Potato

Potato starts from South America, territory of Peru, Chile, Bolivia and Ecuador today. The tracks of potato purposeful development go back to 4,000 BC. The potato was acquainted with Europe amidst the XVIth century in two elective ways. The first was the Spanish follow, when around 1565 the potato was brought from Peru by Spanish caravels. The second one was the English follow – driving from Chile to England, where potato came to around 1585. Blandish tubers did not suit to contemporary gourmets' taste immediately. First country who valued them were the Irish. At the plain starting potato was an unordinary plant example and was developed fundamentally in professional flowerbeds (Ratuszniak 1992). At that point, it was viewed as a mending, decorative and plant. Mending estimations of potato were found by priests who were developing potatoes in ascetic gardens in Spain, Belgium, and afterward close Padua, Vienna and Wroclaw. It was likewise an extraordinary elaborate plant in times when gerberas and roses were obscure. The ruler of France Louis XVI showed up with a blossom of potato stuck to his tailcoat amid illustrious court balls, though the Queen Maria Antoinette was as yet staying a potato bloom into her hair toward the finish of the XVIIIth century. At that time a bunch of potato roses given to an adored lady had the same emblematic significance as seven red roses later. This plant served stylish capacities since it was developed for its blooms (Leszczyġski 2007). First contacts of Europeans with potato as a palatable plant were most certainly not effective. Green natural products, leaves and stalks were tasted. Simply following 200 years culinary estimations of underground tubers were valued, in the meantime approach to acquaint them with development was troublesome. Bitterish taste of tubers, because of a critical substance of glycoalkaloid – solanine, obstructed their advancement. In addition, the way that potato was not referenced in the Bible was a contention against its development. At first potato was a delicacy served just at illustrious and head honcho courts, frequently proportioned. In the XVIIIth century, nations connected different techniques for advancement of potato development among ranchers so as to anticipate starvation. Lord of Prussia Frederick II valued the estimations of this plant, therefore he utilized armed force to authorize workers to develop potatoes. In Russia, Tsar Peter I and after that Nicholas I, who was significantly increasingly undaunted, promoted potato development by ousting the – 165 – insubordinates to Siberia. It upgraded the eagerness to develop potatoes, and today "kartoszki" are the fundamental segment of an eating routine of generally Russians. Additionally in France individuals' doubt towards potato development was comparable, however the strategies for defeating it were unique. Louis XVI and his counselor Parmentier, a drug specialist (creator of new assortments), requested to plant potatoes in regal demesnes and different patio nurseries and to ensure trims by armed force. Watchmen were assumed not to be extremely anxious in their obligations. Seeing the yields being viewed by the gatekeepers, workers were taking them for something important. At evenings they were taking potatoes, ate them and afterward planted them on their territory. Along these lines, in the XVIIIth century potato development step by step ended up normal in the whole Europe. In a few nations, development of this plant was exceptionally quick, among others in Ireland potato turned into the principle wellspring of nourishment. Incredible potato curse (1844-1851) prompted starvation and demise of around one million of Irishmen and afterward to the mass migration of that country to the USA (Birecki 1958, Karczmarczyk 1999, Leszczyġski 2007). The potato was conveyed to Poland by King Jan III Sobieski in 1683, when he was returning from the Battle of Vienna. Potatoes were a present for ruler Maria Casimiere and after that turned into an example of illustrious herbal gardens. On a bigger scale potato development was begun no sooner than at the finish of the XVIIIth century. After some time in Poland and crosswise over Europe potato was liable to a transformation from an extravagance vegetable of magnates to staple sustenance of needy individuals. It was likewise generally used to get starch, as refining material and also feedstuff (Chotkowski 1990, Leszczyġski 1994a,2007). Along these lines the historical backdrop of potato was brimming with high points and low points. For some a long time potato has had an awful notoriety and was known as the "villain's apple". Since being developed underground, potato tubers were accepted to be noxious. It came about most likely from the way that our ancestors tasted green berries of potato which contained noxious solanine. Other time, the potato protected a huge number of individuals from danger of starvation. It had been a dish of the most prominent lords and poor workers, and along these lines it has been alluded to as: "delicacy of lords and homeless people" (Hobhouse 2001, Ratuszniak 1992, Zarzecka what's more, Baranowska 2003).


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