Wednesday, October 3, 2018

How to avoid and treat sinus

How to avoid and treat sinus


Sinus meaning

Behind the face bones are hollow and these hollow spaces is filled with wind. These noses go towards the cavity and they are called sinus

Sinus is the lining of the mucous membrane similar to the nose. The membrane produces delicate secretion (mucous), to keep the nose parts moist. Mucus enters the dirt particles and microbes.

Sinusitis is the inflammation of the tissue that lining the sinus. Due to a sinus infection, pressure on the head or eyes, nose, cheek area on one side of the head may arise. Inflammation can be caused by a virus, bacteria, or fungus. This infection can also be the result of allergic or autoimmune reaction. 

Tag: sinus infection, sinus pain, sinus problem, sinus definition

Types of sinusitis

Acute sinusitis:

Acute sinusitis is mostly caused by common cold. Typically, the sinusitis of the patient is swollen, causing the accumulation of mucus to stop irritation. Acute sinusitis can make it difficult to breathe through the nose. The area of ​​the eyes and nose may look swollen. You can feel pain in your face or head. Occasionally, with acute sinusitis, the patient may also have a fever. Acute sinusitis can last up to 4 weeks.

Semi-conscious sinusitis:

Semi-conscious sinusitis shows a sharp sinusitis which has not improved in the expected time. Semi-conscious sinusitis lasts approximately 4 to 12 weeks.

chronic sinusitis:

Chronic sinusitis is usually caused by an infection. However, this nose may also be due to animal or traumatic membrane. Chronic sinusitis lasts for at least 12 weeks, or keeps coming back.

Sinus symptoms

Tag: sinus infection symptoms, what sinus infection symptoms

These 9 major symptoms of sinus infection-

2 Fever
3 Exfoliate and flowing from the nose
4 Coughing or coughing
5 Pain in the tooth
6 yellow nose or yellow cuff
7 Inflammation of the face
8 No odour
9 Being pressured instead of sinus, there is a symptom of pain.
Tag: sinus attack symptoms]


However, sinus problem is not a serious disease, but if the treatment is not done in time, then the patient may have to face difficulties. According to Doctors blood is examined in connection with the other reasons of sinus or MRI in addition to the City Scan or MRI to know whether the patient is suffering from this disease, so that we can find out the concrete reason for the disease.

Things to avoid

-Avoid too heavy and padded furniture to avoid allergies. Make regular cleaning of your pillows, beds and carpets. Also keep in mind the cleaning of the rugs and footpaths. Stay away from the smell of perfume etc. Avoid air pollution.
- Improve your home ventilation system. As far as possible, open the window of the house and allow the air to cross.
- Avoid contact with people who have cold or some other viral infection.
- Do not stay too high or too low. Avoid sudden changes in temperature.
- Stay away from stress. Due to stress, white cells protecting the body become weak.
- Avoid swiming. If you have to swim, cover the nose. Keep in mind that there is definitely chlorine in swim water.
- Clean your nose with salt water.
- Take special care of cleaning. Avoid bacterial and viral infections. Always wash your hands with soap.
- Drink 8-10 glasses of water daily.
- Drink tea or hot water as soon as you get up in the morning. Drinking hot things does not accumulate mucus in the nose or throat.

Sinus Treatment  

If there is a diagnosis of nasal bone and sinus caused by doing CT scan and allergy test etc. then there is no need to panic that patient. Today, its operation can be performed by telescopic or endoscopic sinus surgery of the nose. People suffering from sinus should avoid smoke and dust. At the same time, you can also boil the boiling water or even stop the fan and cooler during this time. If it is not treated during the time, then there may be many serious diseases like asthma.

What is the treatment


Rotate the nostrils of the nose alternately. Boil the water and take the prescribed medicines and discard the fans by covering the fan and covering the cloth, take long breath for 8-10 minutes with the nose and mouth. After that do not go into the air for 20 minutes. It is better to take steam with fresh fresh water. Do not use any nylon spray completely by yourself. Use spray only from doctor's advice. Saltwater is the most beneficial use of salt water.


It is also important to take medication for cure of sinus. But do not take any medicine without the advice of the doctor. Taking any medication without the advice of the doctor can do a great deal of harm and you can get in trouble so meet the doctor once the disease is detected. Use any spray etc. in the nose only by asking the doctor. In the early stages, treatment of sinus is possible with medicines, but if you do not take treatment during the time, then the operation can get done.

When does the Surgery

- When the nasal has become a wart
- Fungus or infection brain has reached or pressed the eyes
- When sinus with Headache is very painful and sleepy
The cost of surgery is different according to the hospital, but expenses of about 60 thousand to 1.5 lakhs are spent. Surgery takes one day. If the patient does not continue the treatment after surgery, or the doctor's prescription will stop taking the necessary medicines then the problem may be returned.

Common mistakes in treatment

- Do not do surgery while the pain progresses.
If the cold stay of 5 to 6 days is considered to be cold and not to the doctor.
- Take anti-biotic self-treatments or home remedies.

Treatment in Homeopathy

For the treatment of sinus in homeopathy, these types of medicines are given to those who get relief for sinus headache and the cuffs filled out in the cuff come out through cold. These medicines are:

  1. Kali bichromicum 30: 5-5 thrice a day
  2. Arsenicum Album 30: 5-5 tablet three times a day
  3. Silicea 30: 5-5 tablet thrice a day
  4. Sambucus Nigra 30: 5-5 tablet thrice a day

Note: All these medicines give the doctor according to the age of the patient and symptoms of the disease. These medicines last for 1 to 2 weeks, when the problem of sinus is the first time. When the problem of sinus is repeated or the disease is outdated, medicines are given 3 to 6 months. Do not take medicine without asking the doctor.

Treatment in Ayurveda

Take 1 teaspoon sesopladi and half a teaspoon of Talisadi powder and take one week with warm water in the morning and evening.
Mix half teaspoon madhyusti powder with half a teaspoon of honey for one week in the morning and evening.

- Put two to two drops of cow's ghee for three days in the nose for three days before sleeping. Put the melted ghee in the nose only.

Treatment in yoga

- 1 to 2 minutes jalneti yoga the morning wake up
- Kunj Kriya 2 to 5 minutes
- Kapalbhati 5 to 7 minutes
- Mahavir Asana 2 to 3 times
- Veer posture 2 to 3 times
- Prashthchalan asana 2 to 3 times
- Shalabhasan 2 to 3 times
- Dhanrrasan 2 to 3 times
- Manduakasan 2 to 3 times
- lingmudra asana 2 to 3 times
- Anulom-vilom pranayama 2 to 5 minutes
- Bhastrika Pranayama 2 to 5 minutes

After this, sit in meditation for 2 to 5 minutes or breathe for 2 to 5 minutes.

- Boil the water and let it cool down. Neati Kriya take care of a yoga guru one day and one month in the day. Do not quit without an expert.
- All these yoga actions will be done in the morning and if you want to do it in the evening then do it for 2 to 3 hours before dinner or four hours after lunch.

What should we eat

  1. Drink fresh vegetables' soup in addition to dates, raisins, apples, stems, oats, asafoetida, garlic, gourd, pumpkin, moong.
  2. Eat a meadow every morning after meals or after meals.
  3. Eat a spoonful Chyavanprash every day.
  4. Bathe with lukewarm water.
  5. 10 to 15 basil leaves, 1 piece of ginger and 10 to 15 leaves mint. Grind each and boil it in a glass of water. When the water is boiled half, then filter it and drink honey according to the taste. Drinking it twice a day (morning after dinner and before sleeping at night) provides relief in sinus.

Do not eat

👉 Avoid eating stale food, sugarcane juice, yogurt, rice, banana, ice cream, cold drink, fridge cooled milk, chocolate, and pungent. 
👉 Do not travel much in the cold air or keep the nose and mouth covered.

This is also helpful

Turmeric and ginger tea

👉 If you want to get immediate relief from sinus, then eat turmeric and ginger tea. Turmeric has many medicinal properties and the elements present in it can also reduce the irritation, so that any kind of allergic and irritability can be overcome.
👉 Ginger helps you to open the nose and clean the inside of the dirt. Grind one inch turmeric and one inch ginger and put one cup in boiling hot water and apply the lid. Put it on the heat for 10 minutes and then filter it. By consuming this tea, you will get relief from sinus pains.

Keep the home environment clean

Dust, earthy particles, animal hair, fungi etc. are the elements in the air, which are considered to be the major cause of sinus. For this, you should have air purifiers in your house, so that the environment inside your home is neat. But cleaning of filters is important every month. Keep your pets out of the house. Also, pay attention to their cleanliness. Cleaning the house once a week with a vacuum cleaner.

Avoid External Infections

It is necessary to prevent pollution. The problem of some people suffering from sinusa increases significantly. Whenever you go out, put a mask on your face. You can use the N-90 mask .... If you are driving the car, keep the mirror locked down and keep in mind that the ventilation system of your car is working properly.

Avoid water scarcity

If you have sinus problems then know that there is a shortage of water in your body. You will soon have to get rid of this problem, otherwise a serious situation will arise. You should drink plenty of water for this. Avoid drinking alcohol and smoking, caffeine, sweet syrup etc. 

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