Tuesday, September 4, 2018

27 Benefits of Guava leaves+side effects of guava leaf [How to make guava leaf tea]

27 Benefits of Guava leaves+side effects of guava leaf [How to make guava leaf tea]



We all know about guava fruit (amrood in Hindi). The scientific name of guava treas are Psidium guajava [1], Guava is full of nutrients but do you know about Guava leaves (amrood ke patte in hindi) benefits. Guava leaves are also very beneficial in terms of medical. Guava leaves are anti-inflammatory and it is rich in vitamins, anti oxidants, tannis, polyphenols, carotenoids and flavonoids. We can use guava leaves benefits for skin, diabetics and diarrhea. Also it stands as a best leaves for hair growth and dandruff. Amaged? Yes! guava leaves can cure hair loss and pimples even the boiled guava leaves are also very beneficial for the weight loss. There are lot of guava leaves health benefits which we are going to discuss today and also we will tell you about how to make guava leaf tea.

benefits-and-side-effects-of-Guava-Leaf
benefits and side effects of Guava Leaf



“Guava leaves are a powerhouse of cell reinforcements like vitamin C, and flavonoids, for example, quercetin that are known to realize different advantages for our well being and magnificence”.                                                                                               ---Dr. Anshul Jaibharat, a Delhi-based Nutritionist


Guava-leaves
Guava leaves


Benefits of Guava Leaves 

The major benefits of guava leaves include the following: 


Benefits of guava leaf in hair loss:-

Boil aprox 10 guava leaves in one liter water. Water takes all the properties of guava leaves, when you boil it in a water aprox twenty minutes. Use this guava leaf extract to massage your head . Remember you have to massage the hair root and scalp. Use twice in a weak u will get the benefits in hair loss. Shampoo your hair before applying it and apply it on a dry hair. Then leave this solutions for two hours and use lukewarm water to rinse it.

How does it helps:- Vitamin c available in guava leaves makes your hair stronger. Anti microbial, anti-inflammatory, anti oxidants and analgesic property of the guava leaves improve the health of scalp [2]. Lycopene available in guava leaves protect hair from sun rays.


"Its advantages are many overlay. It has cell reinforcement, calming and hostile to microbial properties which help to keep up a solid scalp. The vitamin C content enhances collagen action supporting in hair development and the lycopene content gives assurance from sun's UV beams. To put it plainly, guava leaves causes one to have a decent hair development arrangement without consuming one's pocket".
 --Dr. Sapna V Roshni,Cosmetic Surgeon and Hair Specialist, Cocoona Centre for Aesthetic Transformation.



Use-of-Guava-leaves-in-Menstrual-pain
use of guava leaves in mensuration pain


Guava leaves in Menstrual pain:-

Guava leaf is very useful in painful periods like dysmenorrhea. As per study conducted in 2007 in Maxico confirms guava leaf is more beneficial in pain than ibuprofen. This study is conducted on 197 dysmenorrhea patients. They  made four groups

Group name          Prescription
Group 1                3mg/day guava leaf extract
Group 2                6mg/day guava leaf extract
Group 3                1200mg/day ibuprofen
Group 4                3mg/day placebo

After the study of four month 6 mg/day guava leaf extract has more quality result as per others.

Guava-leaves-for-cancer
Guava leaves for cancer



Benefits of guava leaves in cancer:-

Research says that antioxidant lycopene and flavonoid quercetin available in guava leaves can prevent different type of cancers like colon, prostate, epiderma, melanoma and leukaemia.
👉As per the study by Journal of Medicinal Food published in 2012, guava leaves extract has anti cancer activity and can decrease the activities of cancer cells.
👉Another study in 2016 confirms the role of guava leaf extract in fighting cancer.

"Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene”, says Dr. Manoj K. Ahuja.
guava-leaf-for-lowering-cholesterol
guava-leaf-for-lowering-cholesterol

Guava leaves for lowering cholesterol levels:-


Drinking of Guava leaf tea helps in reducing the cholesterol level. Effects shows in aprox 3 months. It increase good cholesterol and decrease the bad cholesterol level in the body.

Guava-leaf-Weight-loss
Guava leaf Weight loss

Guava leaf Weight loss:-

Guava leaves help in weight reduction by keeping the starches from being changed over into sugars. For this reason, the carbs must be separated in the liver and guava leaves keep the change of starches to usable mixes. Well in simple language drink guava tea 3 to 4 times a day gives you the better result. At the end of the article we will tell you that how to guava leaves tea?

use-of-guava-leaf-in-diabetes
use of guava leaf in diabetes

Guava leaves for diabetes:-

Drinking guava leaf tea for 12 weeks brings down the glucose levels without expanding insulin creation.
👉As per the research done by Yakult Central Institute, Japan guava leaf tea can successfully bring down blood glucose level in diabetics by decreasing the alpha-glucosidease chemical movement. Besides, it keeps the retention of sucrose and maltose by the body, subsequently bringing down glucose levels.


benefits-of-guava-leaf-in-Diarrhoea
Benefits of guava leaf in Diarrhoea


Benefits of guava leaf in Diarrhoea:-


Guava leaves helps in watery stool and abdominal pain. 
👸 "For quick relief boil guava leaves in a water and drink it empty stomach". 
Guava leaves are natural solution for looseness of the bowels and diarrhoea. 
👉For treating loose bowels, "boil 30 grams of guava leaves with a bunch of rice flour in 1-2 glasses of water and drink this invention two times per day. If there should arise an occurrence of diarrhoea, cut the roots and leaves of guava plant and bubble them for 20 minutes at a temperature of 90 degrees Celsius. Strain the water and drink with some restraint until alleviated".

use-of-guava-leaf-for-better-digestion
Use of guava leaf for better digestion

Use of Guava leaf for Better digestion:-

Guava leaf tea helps in absorption by empowering stomach related catalyst generation. The intense antibacterial specialists eliminate microbes in the covering of the gut and stop multiplication of harmful catalysts by microorganisms. Guava leaves are especially advantageous if there should be an occurrence of nourishment harming and in addition relieving, retching and sickness.
👉 "For stomach pain, boil 8 bits of guava leaves in 1.5 litres of water and drink thrice daily".

Treating-tooth-aches
use of guava leaf in Treating tooth-aches

Use of guava leaf in treating tooth-aches:-

Guava leaves has a anti inflammatory quality which help in tooth-aches. Do gargling with guava leaves extract water.

guava-leaf-for-dengue
guava leaf for dengue treatment

Treatment of dengue fever:-

Guava leaf is a non toxic and can increase blood platelets. Boil nine pc of guava leaves in a five cup water till water remains half. Give this portion after cooling thrice a day to the patient.

benefit-of-guava-leaf-in-cough-and-cold
benefit of guava leaf in cough and cold

Guava leaf can treat cough and cold:-

vitamin c and iron available in guava leaves are helpful in reliving cough and cold. By drinking guava leaf tea you can get rid of mucus and get relief from cold.
[Read also Best way to treat cold]

Benefits-of-guava-leaf-Joint-pains
Benefits of guava leaf in joint pain

Benefits of guava leaf in Joint pains:-

Quercetin found in guava leaves is effectively helpful in the pain of arthritis. So daily intake of guava leaf tea is very helpful in joint pains.
[Read also:- 31 ways to treat joint pain quickly ]


guava-leaf-for-lever-protection
guava leaf for lever protection

Guava leaf can protects lever:-

guava leaf extract makes the lever healthy. Daily consumption of guava leaf extract can protect and cure the lever from enzymes like aspartate aminotransferase, alanine aminotransferase, alkaline phosphatase and bilirubin.

Guava leaf can relives itchy skin:-

Apply mashed guava leaves on itchy skin , you will soon get benefits because of its anti inflammation and anti bacterial property.

Guava leaf keeps your skin young:-

Research says that the daily intake of guava leaf tea keeps your skin young. This is possible due to anti oxidant property of guava leaves.

Guava leaf cures acne:-

Apply guava leaf paste on acne. Apply for half an hour and rinse off. The anti bacterial  and anti inflammatory quality of paste will treat acne.


bronchitis
bronchitis

Benefits of guava leaf in the treatment of Bronchitis:-

Guava leaves can treat bronchitis. It open the lung blocking and remove mucus and cough. To treat bronchitis make guava leaf tea and drink it regularly

Guava leaf can remove black heads:-

Make a paste with rose water and mashed guava leaves. Use these as a scrub on affected area. Use this paste twice a week

Benefits of guava leaf in topic dermatitis:-

Atopic dermatasis or eczemais a type of skin inflammation with itchy, red , cracked and swollen symptoms. 
👉To cure Atopic eczema boil some dried guava leaves in a water till water turns brown. Cool it and apply this solution over affected area for fifteen minutes and rinse with water. Twice a weak use of this will help in atopic dermatasis.

Anti aging benefits:-

👉Mix guava leaves with one tbsp of yoghurt and apply it on your face for fifteen minutes then rinse of with face wash and water
👉Apply the decotion of guava leaves(mature) will tighten your skin and the anti oxidants available in it increase your skin tone and prevents your skin from aging

Improves complexion:-

Mix handful of guava leaves with multani mitti  and rose water. Apply this pack daily on your face for 30 min. It will give you best results.


guava-leaf-can-treat-rota-virus
guava leaf can treat rota virus

Rota virus:-

👉As per the study done on  62 infants with rota virus infection in China [3]. Infants who are treated with  guava leaf extract had faster recovery.


Guava leaf can treat fatty lever:- 


As per NCBI blog study on rats confirmed that the guava leaf extract could  be helpful in the treatment of fatty liver disease [4]


Improve eyesight:-

Vitamin A presents in guava leaves helps in vision health.

Black spots:-

Apply the mash guava leaves on the affected area, leave for twenty min and rinse with lukewarm water. Use daily to get rid of black spots


Oily skin:-

👉Add two tbsp of lemon juice in 4 tbsp guava leaf paste. Apply daily for half an hour to treat oily skin.

Reducing allergic reactions:-

By preventing the release of  histamine guava leaves block allergic reactions in the body.

Guava leaf tea

Ingredients:-

One glass water
Five to six guava leaves
¼ tbsp cardamom (ilayichi)
One spoon honey
Mulethi

Recepie:-

Boil for fifteen minute cardamom, honey, mulethi and guava leaves in water. Then strain the water. Your tea is ready.

When to drink:-

You can drink 3 to 4 times in a day
Best time to drink is in the morning and before going to bed

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Safety and side effects of guava leaf

Some people claims allergic reactions but in rare. 
Taking large amount of guava leaves extract results mild constipation in some peoples also.
There is also a claim than guava leaves extract can effect some medication like diabetes and anti diarrhoea pills.
Also there unknown result on guava leaves effect on pregnancy.

🔯 So due to above claims of side effects it is advisory to check your body reaction with small dose of herb. And also consult with natural medical practitioners for the uses.
benefits-and-side-effect-of-guava-leaf



FQA:-

👼
Q Is there side effects of guava during pregnancy?
A The effects of guava during pregnancy are unknown. No research is available on that.
👼
Q what kind of fruit is guava?
A Guava is a tropical fruit. Which full of vitamins and minerals.
👼
Q How to use guava fruit?
A you can simply eat Guava alone or eat it as a salad. Read above articles for the benefits.
👼
Q Define guava
A Guava is a tropical fruit with full of nutrients.
👼
Q what is guayaba nutrition facts?
A For Guava(guayaba) nutrition facts read above article.
👼
Q Guava fibre content
A Guava (Psidium guajava L.) is a tropical natural product, broadly devoured crisp and furthermore prepared (refreshments, syrup, frozen yogurt, and jams). Mash and peel parts were tried, and both indicated high substance of dietary fiber (48.55−49.42%) and extractable polyphenols (2.62−7.79%). The cell reinforcement movement of polyphenol mixes was considered, utilizing three corresponding methods:  (I) free radical DPPH• searching, (ii) ferric lessening cancer prevention agent control examine (FRAP), and (iii) hindrance of copper-catalyzed in vitro human low-thickness lipoprotein (LDL) oxidation. All parts tried demonstrated an amazing cell reinforcement limit, and this movement was related with the comparing complete phenolic content. A 1-g (dry issue) bit of peel contained DPPH• movement, FRAP action, and hindrance of copper-actuated in vitro LDL oxidation, identical to 43 mg, 116 mg, and 176 mg of Trolox, separately. These outcomes show that guava could be a reasonable wellspring of normal cell reinforcements. Peel and mash could likewise be utilized to get cell reinforcement dietary fiber (AODF), another thing which joins in a solitary regular item the properties of dietary fiber and cancer prevention agent mixes. Source 
[ https://pubs.acs.org/doi/abs/10.1021/jf010147p ]
👼
Q where does guava come from?
A Guavas (solitary guava/ˈɡwɑːvə/) are basic tropical natural products developed and delighted in numerous tropical and subtropical districts. Psidium guajava (regular guava, lemon guava) is a little tree in the myrtle family (Myrtaceae), local to Mexico, Central America, and northern South America. Albeit related species may likewise be called guavas, they have a place with different a species or genera, for example, the "pineapple guava" (Acca sellowiana).  In 2011, India was the biggest maker of guavas.
👼
Q where is guava from?
A Mexico, Central America, and northern South America. ).  In 2011, India was the biggest maker of guavas.
👼
Q What is ripe guava?
A Ready guavas are those that have gone from brilliant green to a milder yellowish-green shading. In the event that you see a dash of pink on the natural product, it is in its prime. In the event that you don't discover any that are yellow, you can simply purchase green guava and sit tight for them to mature. Smell before you select.
👼
Q How to use guava fruit?
A you can simply eat Guava alone or eat it as a salad. Read above articles for the benefits.
👼
Q what is the scientific name of guava?
A The scientific name of guava is Psidium guajava.
👼
Q Are guavas good for you?
A yes see the article.
👼
Q How to prepare guava?
A Wash, cut and eat.
👼
Q Benefits of eating guava
A read the above the article.
👼
Q How to eat guava?
A it’s a very good fruit. Simply Wash, cut and eat.
👼
Q How do you eat guava?
A Wash, cut and eat.
👼
Q Guava benefits for skin
A It works as an anti ageing agent, can treat acne, black heads, black spots and also can make your skin glow. Please read above article.
👼
Q what is guava?
A Guava is a fruit which is full of health benefits. Read article.
👼
Q Is guava a fruit?
A yes
👼


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1 comment:

  1. Very good and beneficial article . Your articles are really very good i read your another article which ishttps://www.fikr.co.in/2018/09/apple-cider-vinegar.html?m=1

    This article was really very good. I really helped from these

    ReplyDelete