Saturday, September 15, 2018

The poisonous Coconut oil : Side effects vs Benefits [A Reality Based on research]

The poisonous Coconut oil : Side effects vs Benefits [A Reality Based on research]

Why a Harvard professor said that the coconut oil is the worst and poisonous food. Is this a reality ? what base and research she has? The coconut which has a lot of Health benefits and also known as the "SUPER FOOD", now pointed as a poisonous and worst food. Lets see what is the reality behind this. what the expert and research says about "The poisonous Coconut oil : Side effects vs Benefits [A Reality Based on research]"

coconut-coconut-oil
coconut-oil


PART - ONE

A video of Harvard professor lecture gone viral in which she is claiming that coconut oil is a poisonous Food and the worst food that 1 can ever eat. Karin Michels is a Professor at Harvard T.H. Chan School of Public Health give this statement in the talk show.
As per dietitian samanth in her interview with CBS NEWS "coconut oil is a saturated fat, which can increase the risk of cardiovascular disease" she compare the coconut oil with the butter she added the it is ok if we use occasionally.
In a video karin also raised the point that 1 tbsp of coconut oil contains 117 calories so consumption of it is ok under the moderation.

So the point is How it was a super food when it is not good for health. Let's find out.

Coconut oil [A Super Food]

Benefits-of-coconut-oil
Benefits-of-coconut-oil

Benefits of coconut oil

Coconut oil is used as a cooking oil in some countries like India , Indonesia etc with this it is also used for the betterment of skin and used as a hair oil.

Benefits of Fatty acids:-

Coconut contains highly saturated fat. These fats increase fat burning process and provide energy to our body and brain. These fats also increase the good cholesterol in our body which decrease the risk of heart diseases.
Now lets see the type of fat coconut oil contains. The fats coconut oil contains is medium chain triglycerides which is also called MCT's while other in our diet are known as long chain triglycerides. This means that the content of fat which is fatty acid in coconut oil is shorter than other fats [1]
the reason behind coconut oil has health benefit is these short fatty acids which metabolise differently in the body.

Healthy people Healthy coconut:-

If you see the ratio of total world population mostly people who wants to be fit and healthy used coconut oil.
In south pacific the Tokelauans lived mostly on coconut food. when study conducted on them, researchers found them healthy with low heart disease symptoms [2]
Another same examples are the population named the kitavans. They are healthy too [3]

The fat burner coconut oil:-

Coconut oil is found to be useful in weight loss. As we know it contains fatty acid which can burn more calories compared to other long chain triglycrerides fats [4]
A study in support of this confirms that daily intake of aprx 30 gm of fatty acid can increase the calories burn by 5 % .
[Read how to lose belly fat ]

The killer of Harmful Pathogens:-

Coconut oils contains lauric acid. Lauric acid forms monolaurin in our digestive system. Lauric acid and monolauin are the killer substence for bacteria, virus and fungus[5]
Study confirms that these lauric acid and monolaurin helps in killing very dangerous pathogen staphylococcus aureus and the common yeast infection named candida albicans [6] [7]

Reduce your hunger and reduce body weight:-

Coconut oil produce ketones in the body which generates the feeling of fullness by decreasing the appetite [8]
If a person include MCT's in his daily diet, he intake average 256 calorie less calories than others.[9]
Another study in support of this tells that if you take MCT's in breakfast you will take less calories in lunch [10]

UP UP Good cholesterol:-

The fats available in coconut oil can help in the increase of good cholesterol  which can reduce the risk of heart disease
The study conducted on women confirms that coconut oil can increase HDL cholesterol and decrease LDL cholesterol [11]
Another study conducted which also confirms that it can increase the good cholesterol [12]

Coconut oil benefits for skin:-

Study shows that the coconut oil is very helpful for dry skin and also it can treat eczema [13][14]
study confirms that this oil also resist the 20%  of dangerous sun rays [15]

Benefits of coconut oil for hair protections:-

Use of coconut oil for hair is not a new thing. for healthy, long and shiny hair people uses this oil from ancient days.study also confirms effectiveness of this oil in hair damage[16]

Benefits in oral care:-

AS per Journal of Indian Society of Periodontics and Preventive Dentistry  the uses of coconut oil can prevent bad breath, kill mouth bacteria and improve dental health.[17] [18] [19]

Coconut oil can treat alzheimer's patients:-

In Alzheimer disease is a disease of elderly age. In this the certain brain cells lost the ability of using glucose which result the symptoms of memory and lack in the working of other brain functions.
some researchers are saying that the ketons can provide the energy to these cells and helps the patient [20]
A Study in 2006 also supported the theory [21]

Benefits-of-coconut-oil-in-weight-loss-and- in-reducing-belly-fat

Benefits of coconut oil in weight loss and in reducing belly fat:-

As we already discussed about the supplements founded in coconut oil which helps in reducing appetite and increase the fat burning process.Also the coconut oil has a very good effect on reducing belly fat 👈 [22]
In a 12 week study conducted on a group of a women with belly fat on the regular daily dosage of 2tbsp showed the reduction in a BMI and waist section [23]

PART - TWO

If the coconut oil is beneficial the what is the reason behind professor story.

The poisonous part of the story

In her lecture the professor point out the relation of coconut oil with bad cholesterol which is LDL. It has been since a long time ago perils of saturated fat have been addressed. Factors, for example, history of smoking and hereditary qualities will probably expand danger of cardiovascular occasions and heart assaults.

Besides, Karin brought worries about calories up in coconut oil. 1 tablespoon of coconut oil has upwards of 117 calories. Thus, it must be noticed that utilization of coconut oil is fine the extent that you do it with some restraint.

Be that as it may, this is the situation with most oils, where just their additional virgin or natural renditions are proposed. The claim of coconut oil being unadulterated toxic substance has been addressed by our wellbeing specialists, who trust that they have never caught wind of coconut oil being undesirable or not reasonable for individuals on a weight reduction administration.

The nutritionist Rujuta Diwekar took to Instagram to discuss this claim on coconut oil. This is the thing that she wrote in her post, "Making a nourishment into a legend and afterward a scalawag is an attempted and tried methodology of the sustenance and weight reduction industry. The most recent discussion is on coconut. The brilliant govern however is - in the event that it has been expended in your area for a long time and has different and changed utilizations, its a superfood."

In 2017, an American Heart Association (AHA) report expressed that coconut oil builds LDL (awful) cholesterol, which can cause cardiovascular infections. It has no known balancing flavorable impacts and consequently they exhort against its run the show.

PART - THREE

Result:-

coconut oil is high in calories in comarison with other oils the small amount of coconut oil is helpful.
Melissa Majumdar, RD, is the senior bariatric dietitian at Brigham and Women's Center for Metabolic and Bariatric Surgery. She is likewise a representative for the Academy of Nutrition and Dietetics. She disclosed that coconut oil isn't harm, however it likewise doesn't merit superfood status either. 

"I don't care to call nourishment great or awful, not to mention poison," she stated, "however coconut oil isn't the redeeming quality that we think it is." 

Coconut oil is gotten from the white substance of the tropical natural product. Once squeezed, the oil can last up to a half year without ruining. That is on the grounds that it holds a low oxidation rate and along these lines doesn't wind up foul as fast as different oils. 

Coconut oil is high in saturated fats, around 80 percent. Red meat contains 50 percent soaked fat, while margarine holds around 65 percent of immersed fat. 

Studies have demonstrated that devouring excessively immersed fats can cause to ascend in the circulatory system. This is the terrible fat that would ultimate be able to prompt hypertension, cardiovascular ailment, and coronary illness.
dosage-of-coconut-oil


Dosage of coconut oil as per study:-

In different examinations, every member devoured a similar measure of oil paying little heed to calorie consumption. 

In one investigation, overweight or hefty individuals taking 2 tablespoons (30 ml) of coconut oil every day for about a month lost a normal of 1.1 inches (2.87 cm) from their abdomens [24]

Furthermore, the members lost this weight without intentionally limiting calories or expanding physical movement [24]

In another investigation, hefty ladies took 2 tablespoons (30 ml) of coconut or soybean oil while on a calorie-limited eating regimen. Their  belly fat decrease and HDL cholesterol expanded, while the control assemble had the contrary reaction [25].
FAQ

FAQ

Q. Is coconut is a fruit?
A. Yes

Q. Is coconut oil good for you ?
A. Yes, read article

Q. What is coconut oil good for ?
A. It is good for eight loss, skin and hair.

Q. Is coconut oil healthy?
A. yes read article for the recommendation.

Q.Why is coconut oil bad for you?
A. Read the article for recommendation.

Q. what is coconut oil health risks ?
A. There are different versions read article to know what the research says.

Q. What are the best uses for coconut oil ?
A. It is very beneficial in weight loss, hair and skin.
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