Wednesday, September 19, 2018

Avocado : Benefits+ side effects + Recipes [A full book]

Avocado : Benefits + side effects + Recipes 

[A full book] 

Is Avocado is really beneficial for health or there are side effects of avocado. This article {Avocado : Benefits+ side effects + Recipes [A full book] }will give you the answer of this question with recipes of Avocado 

Mostly people are in confusion that Avocado is a vegetable or fruit. Basically avocado is a fruit from Avocado tree which is orignated in Maxico. Its scientific name is Persea Americana. It looks like a big berry with a single big seed called "Pit" or "Stone". The suitable climate for the cultivation of it is Tropical and mediterranean.

Types of Avocado:-

As per the sex life of avocado [ yes the sex life ! because the flowers are bisexual botanically as they have both male and female organ] they are divided into the 2 groups.

  1. Type A
  2. Type B

Type A:-

In this category the flower opens as a female in the morning and close in the after noon then next day it open as a male but in the afternoon. In this category there are 'Hass' , 'Gwen' , 'Lamb Hass' , 'Pinkerton' and 'Reed' breeds comes.

Type B:-

In this category flower opens in the afternoon as a female and close in the late afternoon same day. Next day the flower open as a male in the morning. Type B breeds are 'Fuerte', 'Sharwil', 'Zutano', 'Bacon', 'Ettinger', 'Sir Prize' and 'Walter Hole'.
There is another breed called 'STONELESS AVOCADO' this varaity is limited and dont have a pit. This variety is also known as 'COCKTAIL AVOCADO'.

Nutritional value of avocado:-

Nutritional value per 100 g (3.5 oz)
Energy670 kJ (160 kcal)
8.53 g
Sugars0.66 g
Dietary fiber6.7 g
14.66 g
Saturated2.13 g
Monounsaturated9.80 g
Polyunsaturated1.82 g
2 g
Vitamin A equiv.
lutein zeaxanthin
7 μg
62 μg
271 μg
Thiamine (B1)
0.067 mg
Riboflavin (B2)
0.13 mg
Niacin (B3)
1.738 mg
Pantothenic acid (B5)
1.389 mg
Vitamin B6
0.257 mg
Folate (B9)
81 μg
Vitamin C
10 mg
Vitamin E
2.07 mg
Vitamin K
21 μg
12 mg
0.55 mg
29 mg
0.142 mg
52 mg
485 mg
7 mg
0.64 mg
Other constituentsQuantity
Water73.23 g
Fluoride7 µg
Beta-sitosterol76 mg

Avocado Benefits:-

There are following benefits of Avocado

Treatment of constipation:-

Avocado is a high-fiber fruit, in which there are both soluble and insoluble fibers that help the digestive system to move correctly, these types of fibers are very important for digestion because they are well known to help stop constipation.  In addition, they stimulate gastric and digestive juices so that the nutrients are absorbed in the best way. In fact, avocado is often considered to be light laxative for people having difficulty in going to the toilet.
It also helps to reduce the risk of your stomach's cancer. And this can help you lose weight because it has the desire to eat less after eating.

Beneficial for the heart:-

Daily consumption of avocado rich in vitamin B6 and folic acid protects you from heart diseases. Apart from this, it is very beneficial for any type of  heart disease.

Beneficial for oral health:-

By eating avocado you can prevent bad breath, which is mainly due to indigestion and disturbing stomach. Foul odour can be eliminated by improving digestive system, and antibacterial and antioxidant flavonoids found in avocados also kill bacteria in your mouth, causing bad breath May be. Apart from this, avocado can also protect against oral cancer.

Beneficial for Joint pain:-

Due to the properties of iron, calcium and potassium, it helps in the removal of swelling and joint pain. Apart from massage of avocado oil rich in anti-inflammatory properties, you can get rid of the problem of arthritis.

Skin & Hair Care Help:-

Avocado is a nutritious fruit that is very beneficial for your skin. By eating it improves your happy and damaged skin. And you will be surprised to know that avocado is used in many cosmetic products, because it nourishes the skin with vitamins and helps keep it shiny.
Avocado  is also used to make the hair curled and damaged again. Many people also use avocado for making skin masks for hair and hair. Above, the avocado oil helps in the treatment of plaque psoriasis . Avocado has been linked to removing signs of aging earlier.

Care of liver:-

Avocado is very good to reduce liver damage. There are some organic compounds that help improve liver health. Liver damage is usually caused by hepatitis C. The findings of recent research studies show that avocados can play a major role in protecting and protecting their liver from a variety of conditions.

Avocado suppresses hunger:-

Do you know that the desire to eat half a avocado in a day is found to be around 40 percent less. In avocado, fiber, vitamin 'B' and amino acids give you a sense of feeling. Therefore try to eat avocado instead of oiled food.

Beneficial in eyesight:-

Avocado helps keep your eyes healthy. They contain carotenoid such as lutein and zeaxanthin, which help in protecting your eyes against cataracts, age-related eye disease (LINK), and macular degeneration. Such conditions are often due to the free radicalization of the eyes in the tissues of the eyes. Evocado: The antioxidant activity of these particular carotenoids neutralizes the effects of those dangerous free radicals.

Avocado for thin waist:-

The diet rich in monosaccharide fat prevents the spread of fat around your stomach by regulating the expression to the gene. One spoon avocado oil contains about 120 calories and 10 grams monosaccharide fat. Apart from its high smoke point, it can be used to fry it without harmful free radicals for health.

Kidney health:-

Diet plays a very important role in maintaining the balance of minerals and liquids in people suffering from chronic or frequent kidney disorders. Potassium is a mineral that helps maintain normal heart rate. Avocado is a good source of potassium and other benefits can be found by joining your diet. It is important to make sure that potassium levels are not high because it can also be dangerous for the heart.Potassium is an important aspect of maintaining fluid balance through the chemical channels for cells and organs. This balance of fluid is also important for the functioning of the kidney, which handles the movement of fluid and toxic substances through the body.

Gum disease:-

According to a study published in the journal "Journal of Periodontology" in the issue of December 2001, avocado oil can reduce swelling in the gums and prevent periodontal disease - a progressive disease that causes the breakdown of jaw bones and teeth. According to researchers, anti-inflammatory properties in avocado are helpful in preventing bone erosion associated with periodontal disease.

Blood pressure:-

By eating 1 avocado every day, blood pressure in the body is balanced. It does not make you have high blood pressure.

Morning sickness during pregnancy:-

During pregnancy, morning sickness is very common, avocado helps in overcoming nausea and quasice during pregnancy because it contains vitamin B6, which is usually associated with reducing nausea and vomiting. is.

Avocado benefits for weight loss:-

Regular exercise, with healthy diet, is very important in weight management, which are the avocado fruit , which provide nutritional value to the body and support weight control. Recent findings suggest that many beneficial effects of avocado on weight management have been suggested.

Anti-cancer properties:-

 Benefits of avocado includes low risk of cancer, including breast cancer  and prostate cancer. Avocado contains carotenodes and monounsaturated fats, which both contribute to a significant reduction of cancer. Avocado also contains glutathione, an antioxidant that protects the cancerous cells and the dangerous effects of free radicals.

Beneficial for Blood glucose level:-

Apart from fruits, extracts of avocado leaves  also provide health benefits. Leaf extracts can help reduce blood glucose levels. Most carbohydrates in avocado are made up of 7-carbon sugars, which are relatively rare in sugar, which in fact prevents enzymes hexoxycinase. This avocados helps in the control of glucose metabolism by the body, thereby protects the overall health of diabetics.

Skin problem:-

The use of avocado oil eliminates many of your health and skin problems. Skin stenosis and scar tissue end when massage with this oil.


According to a study published in the 2001 issue of Journal of Dermatology, Avocado Oil and Vitamin B12 respond well to psoriasis. Those psoriasis patients who have used Vitamin and Avocado oil for 12 weeks during the study period have seen continuous improvement. On the contrary, the other groups who used Vitamin E cream have shown benefits for four weeks and the effect has stopped. Researchers concluded that avocado could be a useful long-term topical treatment for Vitamin B12 psoriasis.

Side Effects of Avocado:- 

If avocado is called whole diet or whole food pattern, it will not be wrong, because it is the most important in the prevention of diseases and is also very important for achieving good health. But sometimes its excessive consumption can also be detrimental to your health.
If you consume excessive amounts of avocado, it can be harmful to your health, some side effects of Avocado are as follows:
Sensitivity to light
Avoid using avocado in pregnancy and breast feeding because it can reduce milk production and damage mammary gland.
Avoid using Avocado in Hypersensitivity it results skin reaction or vomiting

If you experience these symptoms, you should limit the intake of avocado.

Indoor Avocado Tree care :-

If you are planning to plant Avocado tree indoor then put some important things in our mind for little avocado. 
For Avocado tree maintenance -
👉Do not over watered tree but keep the soil moist. If you over watered it, the leaves will curled.
👉Do not under water it otherwise it will dry and drop.
👉For the good growth and health of our little Avocado tree it is necessary to give water soluble fertiliser in every 3 months.
👉You can move our little avocado indoor tree outside to a mostly shaded zone when the climate warms. 
👉Always cut the stem back 6-8 inches. The new branches should then be squeezed once they are 6-8 inches in length to advance extra spreading. 
👉Avocados is originated from trees so always put in mind that plant requires a long time to accomplish that tallness. Additionally, it is improbable your tree will prove to be fruitful and, in the event that it does, it may not be great and will take no less than eight to 10 years to show up. 
👉If you are in a hurry then go to the nursery and grafted sapling procured it will give you fruit in approx 3 years.

How to eat Avocado:-

Avocado is usually eaten raw in food. Cut it into small pieces and sprinkle black pepper and salt and can also be eaten in the form of salad. Avocado is also used in sandwiches in many places. Apart from this, taking of unhydrated calories can be avoided by using avocado instead of butter or oil. In avocado, 14 grams of fat is found, while 81 grams of fat is present in butter. Therefore, its unique taste can also be enjoyed using the avocado instead of butter.

Snacks to make with Avocado:-

👉Take fresh toast put a layer of sliced or mash Avocado then put fiery sriracha and serve. you can top it with any thing like bacon slices or corn.
👉A snack with a combination of sweet watermelon , Feta and Avocado gives a great taste.
👉Take an avocado without pit. Put the egg in the hallow of the Avocado bake it at 425 F till the egg set in the hollow which takes aprox 15 to 20 minutes. Crumble the fried and crispy bacon over the eggs and serve it with toast.
👉Make the smoothie with avocado, banana and milk
👉Make a salsa with chopped avocado and mango squeeze lemon on it.
👉Mix chickpeas, curry powder and avocado.mix salt and pepper as per taste. you can use lemon for taste also and your salad is ready.
👉Grill avocado sprinkle lime juice and chilli flakes.

Avocado jelly:-

Its time for Avocado jelly.

Ingredients -

4 Avocado
3 tbsp condensed milk
600 ml water
100 ml milk
20 gm jelly powder
vanilla extract pill
60 gm sugar


Peal off avocado , cut it into pieces and grind it in grinder with milk and condensed milk. take water in a small pot and mix jelly powder and sugar in it then cook it on small heat until sugar and jelly mix properly. Now mix both mixture [you can also mix with the help of grinder]. Now pour it in a small bowls [any shape] and put it in a fridge. your avocado jelly is ready.



Q. What we call Avocado in Hindi / INDIA ?

A. Avocado is not an INDIAN crop generally it called avocado in india and some places it is also called 'Makahan Fal'.

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