Saturday, September 8, 2018

101%{researched base} Benefits and Side Effects, Dosage, recipes of Apple cider vinegar [The End Of Your Search]

100%{researched base} Benefits and Side Effects, Dosage, recipes of Apple cider vinegar [The End Of Your Search]

Is apple cider vinegar good for you? Lets find out on the basis of various research, thesis and laboratories tests. Lets discuss about the benefits and side effects of the apple cider vinegar and check the doses and recipes. Yes this article {101% researched base benefits and side effects, Dosages recipes of apple cider vinegar} is the End Of Your Search.

Article contains:-

  1. What is Apple cider vinegar?
  2.  pH value
  3. Is apple cider vinegar probiotic?
  4. How to make apple cider vinegar?
  5. Dosage  [ research based ]
  6. Apple cider vinegar for weight loss [ 4 research ]
  7.  for diabetics [ 5 research ]
  8. for Hair [ Benefits and safety ]
  9. for Skin [ 7 ways ]
  10.  for Acne [ 4 research ]
  11.  for Thyroid [ How ] 
  12.  for Acid Reflux [ 1 research ]
  13.  for Gout [ 2 research ]
  14. To clean / detox lever [step by step Full process]
  15. cure kidney stones
  16.  vaginal yeast infection or UTI (vaginal candidiasis)
  17.  to cure hiccups.
  18.  for cold
  19.  to boost your energy
  20. can kill bad breath
  21.  make the teeth white
  22. decrease the risk of cancer. [ 1 research ]
  23. soothes sun Burn.
  24.  remove warts / mole
  25. works as a deodorant.
  26.  improve circulation. [1 research ]
  27.  for Eczema. [ 3 ways + 3 research ]
  28. for pregnant.
  29. ear infection. [ 3 research ]
  30. cure Candida [ 6 ways + 1 research ]
  31.  for Bloating.
  32. vinegar for leg cramps.
  33. 12 serious side effects of Apple cider vinegar [ 9 research ]
  34. 5 Precautions for apple cider vinegar [very important]
  35. How to make Apple cider vinegar tea ?

Apple cider vinegar

Apple Cider Vinegar:

It is the alcoholic fermentation of apple. Which is beneficial for health because it contains potassium, iron, calcium, magnesium, phosphorous, sodium, pantothenic  acid, folic acid, biotin, niacin, vitamins and pectin. It also has acetic acid and citric acid. Basically the main component of apple cider vinegar is Acitic acid [1].
It is also used in salad and other foods for flavor.


Apple cider vinegar pH value:-

[Read to get max result]๐Ÿ‘€

pH value tells the value of acid in vinegar. Distilled white vinegar is of 2.4 pH and 5%  strength. The low pH refers to high acid in the vinegar. pH value is simply measured by pH strip.


Apple cider vinegar is probiotic?

No, ACV isn't a probiotic, however it is made with a fixing that is useful to probiotics, as indicated, inquire done by the U.S. Bureau of Agriculture's Agricultural Research Service. The key fixing in crude, unfiltered apple juice vinegar is aged apples, which contain gelatin - a basic for good processing. The vinegar is regularly mistaken for probiotics on the grounds that the gelatin in the apples advances solid processing by empowering the development of good microorganisms, while probiotics are the great microscopic organisms.



How to make Apple cider vinegar

We Need:-

  1. Very clean jar (make sure it contains no bacteria)
  2. Apple scraps
  3. 2 tbsp Sugar
  4. 2 cup Filtered water
  5. Paper towel
  6. Rubber band

How to make:-

๐ŸŽฏFill ¾ of jar with chopped apple scrap
๐ŸŽฏMix 1 tbsp sugar in 1 cup water and fill the jar of apple scrap with this water. Make sure that water should be on top of the apple scrape.
๐ŸŽฏCover it with paper towel and rubber band and put in a dark place for aprx 3 weeks and stir it once a week. After three weeks strain the scrap out and put the remaining liquid in a same jar again cover it with a paper towel and rubber band. Put this jar in a same place stir it once week. After  4 weeks taste a little bit to check the acidity. If u like the taste, transfer it in a bottle. Your vinegar is ready.


๐Ÿ‘‰When you clean and sanitize your jug, check flush the jug well to abstain from having deposit cleansers or anything. This can ruin your mix.

๐Ÿ‘‰Try to use natural apple because you can use all parts of the apple 

๐Ÿ‘‰Air bubbles confirms the beginning of the aging procedure.

๐Ÿ‘‰The white filth that structures over your age is great. It is a characteristic result of the aging.

๐Ÿ‘‰Some other rubbish of some other colour (green, blue, dark, dark) isn't great. I would actually dispose it and start from new.

๐Ÿ‘‰For stir process always use well clean plastic, wooden or earthenware spoon.

๐Ÿ‘‰Its best to use raw sugar.



Doses always depend upon the factors like age, weight and other condition. There i no scientific calculation available for the dose of apple cider vinegar. Some body has allergic reaction against natural products. Kindly use small dose in first and see your body reaction against that. But on the basis of her research carol Johnston recommended dose are one to two tbsp apple cider with 8 ounce of water before meal. She advised not to take more than that because intake of acv more than the recommended dose will cause side effects. [explain below in the article]

health benefits

๐Ÿ’ฐBenefits of Apple cider vinegar:-

It has following benefits- 
(Apple cider vinegar ke fayde)

weight loss

Apple cider vinegar for Weight loss:-

Acetic acid which is available in it, is very helpful in weight loss in many ways.

“There is some confirmation that ACV which contains acetic acid can be very helpful in weight reduction”-----Carol Johnston, Asc Dir (FSC) & Professor, Faculty w/Admin Appointment, DTPHX Campus, Mailcode 9020

๐Ÿ‘‰As per the research done by carol Johnston small intake of vinegar at mealtime can reduce the glucose concentration [2]

๐Ÿ‘‰Another research on this topic done on rats where the apple cider vinegar has given to the obese rats with their high fat meals, lost significant amount of fat [3].

๐Ÿ‘‰In another research after consumption of 1 to 2 tbsp apple cider vinegar given to some people with their meals and after 12 weeks they showed the result of decrease the weight of average 4 pounds. [4]

๐Ÿ‘‰Another study says that if you drink the apple cider vinegar before your fatty meal will help to stable your blood sugars. In this study the dose was 2 tbsp (10g) of vinegar[5].

๐Ÿ‘‰One of the study covers that intake of apple cider vinegar will effect a part of your brain which control appetite that causes the low food intake[6].
“Vinegar is not a magic potion which will reduce your weight instantly it will take up to 1 weeks to reduce 1 to 2 pounds” Johnston explain to Washington post.
                                      [Read also- 25 magical weight loss tips ]


Apple cider vinegar for Diabetic:-

There are many researches which confirms the role of apple cider vinegar to treat Diabetics 
๐Ÿ‘‰In a study on rats confirms that the intake of acetic acid increases the activity of AMPK enzyme which help in the decrease of hyperglycemia in diabetic [7]
๐Ÿ‘‰Another study on rats says that the intake of acetic acid reduce the fat storage in the body [8] [9]
๐Ÿ‘‰A research conducted on the group of 11 people who take apple cider vinegar with their meals responded the 55% lower of glucose level after 1 hr of their meals [10]
๐Ÿ‘‰A study confirms that if u consume the apple cider vinegar with heavy meal it decrease the feeling of hunger and lower you blood sugar and insulin level[11].

hair loss

Apple cider vinegar for Hair:-

To treat hair with Apple cider vinegar pour mixture of water and 1 or 2 tbsp apple cider vinegar after washing your hair from shampoo, like it reaches to your scalp. Leave it for few minutes and wash with water.


  1. Avoid contacts from eyes
  2. Access of acetic acid can cause burn and irritating sensation
  3. Always dilute vinegar with water first before using it can cause irritation.
  4. If u feel any type of irritation in scalp lower the amount of vinegar.

  1. It beneficial in hair growth
  2. It can prevent dandruff and cure itchy scalp
  3. Apply mixture of cayenne powder and apple cider vinegar to treat hair loss


Apple cider vinegar benefits for Skin:-

It is very useful for the skin.

How to use-

We can use it for our skin in following ways:-

Tip 1- The Face pack

Use water diluted form or mix it with your face pack and use.

Tip 2- The Drink

Use 1 tbsp of apple cider vinegar with your morning drink or use 1 or 2 tbsp apple cider vinegar in 2 cup warm water and drink. you can add honey as per your taste.

Tip 3- The Toner

Mix 2 tbsp apple cider vinegar with 1 tbsp aloe vera gel and 2 cup water. Use this mixture as a toner on your face and neck.

Tip 5-The Mask

Mix 3 tbsp baking soda with 2 tbsp apple cider vinegar. Apply and leave this mask for 20 min then wash it.

Tip 6- The Scrub

Boil 1 tbsp Green tea, strain and cool it down. Add ½ cup water, 1 tbsp apple cider vinegar, 1 tbsp honey and 5 tbsp sugar. Use this mixture with cotton pad or your finger gently massage and leave it wash it with water when dry.

Tip 7- The Steam

Add 4 tbsp apple cider vinegar in 2 cup water and heat it till steam comes out. Pour liquid in the bowl which is useful for steam and add 2-3 drops of tea tee oil. Cover your head with the towel and take steam.keep your eyes closed while steaming.


Apple cider vinegar for Acne:-

๐Ÿ‘‰Apple cider vinegar has a ant bacterial and anti fungal quality [12] [13]

๐Ÿ‘‰As per National Center for Biotechnology Information ,USA  acetic, citric, lactic and succinic acid available in apple cider vinegar can kill bacteria named  P.Acne which causes the acne.[14] [15]


Apple cider vinegar for Thyroid:-

๐Ÿ‘‰Apple cider vinegar can help in detoxification and maintain the alkaline and acid balance of the body. Regularly drink the mixture of warm water , few drop honey and 2 tbsp apple cider vinegar to get benefits.

acid reflux

Apple cider vinegar for Acid Reflux:-

Yes! it can treat Acidity
๐Ÿ‘‰Mix 2 tbsp apple cider vinegar,honey as per taste and 1 glass water. And drink
๐Ÿ‘‰Most of the bloggers are claiming that apple cider vinegar can treat acid reflux may be it can treat but as per the havard health publishing there is no research available on that matter[16]

Apple cider vinegar for Gout:-

Research says Apple cider vinegar is very helpful in reducing weight [17] and also it can lower the inflammation. A study conduct in 2010 claims the person who looses their wait has a significant decrease in uric acid[18]. Means Gout pain can be treated by apple cider vinegar by decreasing the uric acid level in the body and decreasing the weight.

detox liver

Apple cider vinegar to Clean/detox liver:-

๐Ÿ‘‰It can help to detox liver
๐Ÿ‘‰Mix 2 tbsp apple cider vinegar in aprx 9 ml of water and add honey according to taste. drink this first on the morning. After an hour of finishing the mixture eat fresh organic fruit or vegetables. ๐Ÿ‘‰Again make the mixture in 9 ml of water and drink an hour before lunch. Include fresh fruits and vegetables in your lunch. 
๐Ÿ‘‰Again use the mixture before supper. Eat full diet with fresh fruit and vegetables.
๐Ÿ‘‰Use this detox process several days if needed
๐Ÿ’€Note :- Drink plenty of water to avoid dehydration.

kidney stones

Apple cider vinegar For Kidney stones:-

Acetic acid available in apple cider vinegar can cure kidney stones. So drink water diluted mixture throughout the day before meal.

Apple cider vinegar for vaginal yeast infection or UTI (vaginal candidiasis):-

It is very beneficial in yeast infection. Add ½ cup apple cider vinegar to a luke warm bath tub and bath for 20 min. this can eliminate the bacteria.

Apple cider vinegar to Cure hiccups:-

1 tbsp of apple cider vinegar can cure hiccups


Apple cider to treat Cold:-

Potassium and acetic acid available in it can clear mucus and prevent germ growth. So mix 1 tbsp Apple cider vinegar in a glass of water and drink.
                                                [Read also- Home remedies for cold]

Apple cider vinegar to boost your energy:-

Amino acid available in it work as an anti fatigue agent. Potassium and enzymes removes the feeling of tiredness. Use 1 tbsp apple cider vinegar with 1 glass chilled vegetable juice

Apple cider vinegar can Kill bad breath:-

Dilute 1 tbsp apple cider vinegar in water and gargle it.


Apple cider vinegar can make the teeth white:-

Gargling with apple cider vinegar in the morning can remove strain from your teeth.


Apple cider vinegar can decrease the risk of cancer:-

In study in 2004 apple cider vinegar  reduced  and killed the cancer cell in test tube so  there is a believe that it has some anti cancer benefits[19]

Apple cider vinegar can Soothes sun burn:-

Mix a cup of apple cider vinegar, ¼ cup coconut oil, lavender essential oil in luke warm water and bath. It will help in sun burns.

Apple cider vinegar can remove Warts / Moles :-

Apply apple cider vinegar with the help of cotton and and cover wart with the help of cotton. Repeat the process.

Apple cider vinegar work as a deodorant:-

Dip your finger in apple cider vinegar and apply in your arm pit. It will kill the bad odour.

Apple cider vinegar can Improve Circulation:-

Study says that if you apply apple cider vinegar to varicose veins, will improve circulation and reduce symptoms.[20]

Apple cider vinegar for eczema:-

Apple cider vinegar is also helpful for the people suffering from eczema. Analysts trust that pH levels assume a part in the breakdown of the skin's defensive boundary. Causticity levels are likewise identified with a breakdown in the skin's micro biota, which shields you from terrible microscopic organisms[21].

How to use-

we can use apple cider vinegar to treat eczema in following ways-

Tip 1- The Bath

Take a 20 min bath with the mixture of warm water and 2 cup vinegar.

Tip 2- The moisturiser

Mix 1 tbsp vinegar with ¼ cup virgin coconut oil. As per the research coconut oil is highly beneficial in decreasing inflammation and painful skin.[22]

Tip 3- The hair oil

Mix 1 tbsp vinegar in ¼ cup sunflower oil. Apply it on a scalp and rinse it off immediately. As per the study sunflower improves protective barriers and moisture[23]

Apple cider vinegar for pregnant:-

Despite the fact that the well being of apple juice vinegar is problematic, numerous pregnant ladies still utilize it as a solution for some things. No mischief or different complexities have yet been accounted for or associated with its utilization amid pregnancy, regardless of whether sanitized or unpasteurized.
Apple cider vinegar may particularly encourage certain side effects or parts of pregnancy. Keep in mind that sanitized apple juice vinegar is viewed as the most secure to utilize.

Apple cider vinegar for ear infection:-

bacteria, virus and fungus caused ear infections. According to the research acetic acid is anti-bacterial [24] and apple cider vinegar can kill fungus [25]. Another study tells us that apple cider vinegar is very effective against virus bacteria and fungus [26]
Thus apple cider vinegar can be useful for ear infections.

How to use- 

Mix equal amount of warm water and apple cider vinegar. Use 5 to 10 drops in ear. cover ear with cotton ball and leave it for 5 min.

Apple cider vinegar for candida:-

A group of virus can create fungus infection in various parts of the body, called CANDIDA. Apple juice vinegar (ACV) is a logically demonstrated antifungal. Lab research [27] about demonstrates that it can repress the development of candida developing in a petri dish. While it's imperative to take note of that a petri dish is entirely different than a man, you might have the capacity to utilize ACV to treat a yeast disease by ingesting it or applying it specifically to the influenced region. There's most likely little hazard to attempting this approach.
ACV has demonstrated advantages as an antibacterial and antifungal specialist. A recent report found that undiluted (or somewhat weakened) ACV can keep the development of candida. The scientists found this impact in a candida culture, which is a little example of these living beings.

In any case, more research is required to find whether ACV attempts to battle yeast in the human body. It gives the idea that this entrepreneurial growth doesn't care for ACV. Expending ACV could conceivably make your body less cordial to parasite, which implies it wouldn't become crazy and cause a disease.

How to use Apple cider vinegar-

๐Ÿ‘‰Drink the water diluted apple cider vinegar 1 tbsp twice a day. You can add honey as per your taste. Continue till your candid reaction is over
๐Ÿ‘‰Gargle with the mixture of ½ cup vinegar and 1 cup water for 15 sec and spit do it atleast 3 times. Repeat thrice a day
๐Ÿ‘‰Drink apple cider vinegar tea
๐Ÿ‘‰Use it in salad
๐Ÿ‘‰Add in to smoothie

Apple cider vinegar for bloating :-

Bloating is a condition in which your stomach midsection gropes tight or blown like an inflatable. Uses of apple cider vinegar can help in bloating. Mix 1 or 2 tbsp of vinegar with 2 cup warm water add honey and drink or use it with your food. 

Apple cider vinegar for leg cramps:-

Apple cider vinegar can cure leg cramp and other cramps in our body. Muscle cramps happens due to deficiency of potassium in our body and apple cider vinegar is rich in that.

๐Ÿ’€Side effects of apple cider vinegar๐Ÿ’€

๐Ÿ‘‰Since apple cider vinegar has been shown to extend the time food stays in your stomach, taking it with meals could worsen gastroparesis[28]
๐Ÿ‘‰Some people may experience side effects after consuming apple cider vinegar in undiluted form . 
This includes:

Blood thinning and decreased potassium:-

๐Ÿ‘‰A case study of 250 ml of water diluted apple cider vinegar intake reported a low blood potassium and bone loss also an abnormal blood activities. [28]
๐Ÿ‘‰As per the study if the people take 25 g of  apple cider vinegar they reported the feeling of nausea[29]

Tooth erosion:-

๐Ÿ‘‰There is a damage of tooth enamel may be occours from acidic foods [30] 
๐Ÿ‘‰A lab study on different vinegars and teeth shows that the vinegars gives 1 to 20 % loss of minerals after four hrs of uses [31]

Throat irritation:-

๐Ÿ‘‰Apple cider vinegar can cause heart burn.
๐Ÿ‘‰There is an incident in favour of this where children reported throat burn after accidentally swallowing vinegars [32]
๐Ÿ‘‰One report also found where a women complaints of irritating throat for six months [33]

Skin Burns:-

๐Ÿ‘‰Apple cider vinegar can cause skin burns to some people
An skin irritation report is found while treating 2 moles [34]
๐Ÿ‘‰Another incident reported of skin burn while treated leg infection with apple cider vinegar[35]

Drug interaction:-

Apple cider vinegar may interact with certain medications, including diuretics, laxatives, and heart disease medications.
                                                                [Read also- Beetroot Has 10 Dangerous Side Effects ]


๐Ÿ‘‰These side effects may be worse if you use undiluted or large amounts of apple cider vinegar. So start with a smaller amount and reach up to dose of 30 ml per day.
๐Ÿ‘‰Do not use apple cider vinegar if you have gastroparesis.
๐Ÿ‘‰You shouldn’t use apple cider vinegar if you have an ulcer, because it can aggravate your symptoms.
๐Ÿ‘‰Drinking vinegar, even when diluted in water, can also wear down your teeth enamel.
๐Ÿ‘‰Stop taking it if you find any allergic reaction.

apple cider vinegar

How to make Apple cider vinegar tea:-

[Apple cider vinegar weight loss drink]


One cup warm water
Two tbsp apple cider vinegar
Two tbsp lemon juics
One tbsp raw honey
One tbsp cinnamon
Pinch of cayenne
Mix all these and your tea is ready

                                         [Read also:-  Health Benefits And Side Effects Of Beetroots(เคšुเค•ंเคฆเคฐ)]



Q. What is apple cider vinegar good for ?
A. Apple cider vinegar has many health benefits. Kindly read above article.
Q. Apple cider vinegar shots?
A. There is various dosages. Read the article for recommended one.
Q. Is apple cider vinegar good for you?
A. yes! Read the article for full detail.
Q. Apple cider vinegar recipes.
A. There are various type of recipes. Read the article.
Q. Apple cider vinegar cures.
A. Apple cider vinegar cures in obesity, diabetes, skin related, hair related, gout. Various infections etc read the article for full detail.
Q. What does apple cider vinegar do?
A. It treats various health problems given in the article.
Q. Apple cider vinegar dressing
A. Mainly apple cider vinegar used in salad dressing. For other uses read article.
Q. Apple cider vinegar how much
A.  Read  article for the recommendation.
Q. Apple cider vinegar before bed.
A. You should drink water diluted apple cider vinegar before the supper or use it with it for details read the article.
Q. What does apple cider vinegar do for you ?
A. It has various health benefits read article.
Q. Apple cider vinegar and water
A. Yes always use water diluted Apple cider vinegar.
Q. Benefits of apple cider vinegar with mother
A. Mother is an original and main base of the ACV. Mother is used for the more ACV formation. Read article for benefits.
Q. What are the benefits of drinking apple cider vinegar ?
A. It has many health benefits. Read Article.
Q. Apple cider vinegar calories 
A. 22 per hundred grams.
Q. what is apple cider good for?
A. It has various benefits. Read article.
Q. Apple cider vinegar diet plan.
A. Read Article for dosage and diet plan.
Q. Apple cider vinegar remedies
A. Read article for Apple cider vinegar remedies.
Q. Apple cider vinegar at night.
A. You should drink water diluted apple cider vinegar before the supper or use it with it for details read the article.
Q. .Apple cider vinegar on empty stomach
A. Read article for details.
Q. Apple cider vinegar vs vinegar.
A. Apple cider vinegar is made of Apple and has different benefits from other vinegar. Read article.
Q. Is cider vinegar apple cider vinegar?
A. Cider vinegar is made from any fruits while apple cider vinegar is made from apple.
Q. Apple cider vinegar vs lemon juice.
A. Apple cider vinegar is very acidic you should drink it in water diluted form while lemon juice can be drink alone. they hay significant result on weight loss.
Q. Is it good to drink apple cider vinegar?
A. Yes! but in water diluted form only.
Q. Apple cider vinegar in the morning.
A Yes! read article.
Q. Is it healthy to drink apple cider vinegar?
A Yes read article for full details.

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  1. Another good article like last one

    Guava leaves was really helpful For me