Wednesday, August 29, 2018

Home Remedies For cold


Home Remedies For Cold


Cold is nasty thing happens in the life.Your life become hell, when you imprisoned by cold. But you can prevent cold from capturing your body. I always try to kill this cold virus in the beginning mostly i get succeeded in my war with cold virus and you can also do the same. In this article we give you detailed and magical information about how to defeat cold virus and home remedies for cold
home-remedies-for-cold
home remedies for cold

Articles contains :-

  1. Symptoms
  2. Reason
  3. Prevention
  4. How I treat cold?
  5. Home remedies for cold.

Symptoms:-


Typically, the symptoms of cold are seen in one to three days after you infected by the cold virus.

Symptoms of cold are:-

  1. Drowsy or filled nose.
  2. Sore throat or itching feeling.
  3. Cough.
  4. Inhibition.
  5. Light pain in the body or in the head.
  6. Sneeze.
  7. Water in the eyes.
  8. Mild fever.
  9. Light fatigue.
  10. Fluid fluid from the nose can be changed to yellow or green.
  11. Lack of appetite.

Reason:-

Normally the cold is caused by a virus called Rhinovirus. It usually spreads to another person by coughing or sneezing of the infected person.

 Prevention:-

Since the hedge is better than the treatment, the common remedies of hygiene prevent the infection of the cold-causing virus in these measures:
Regular washing of hands is the most essential and effective way to prevent infection from spreading.
Cover the nose and mouth while coughing and sneezing.
Do not use the items of the infected person.
Keep clean and maintain cleanliness around you.
Throw the tissue after use.

That’s how I treat cold :-

Cold is a type of allergy and your body can forecast it. On the very first day when you feel the sign of cold just take an anti-allergic allopathic molecule named LIVOCITRIZEN. It’s easily available on medical stores.

💁 I follow simple steps in cold:-

  1. I drink herbal teas and ginger ale it helps in breaking the congestion of throat and give me relief.
  2. I take steam it helps me in loosen up my stuffy nose.
  3. I use warm water with salt and do gargling.
  4. While sleeping I use extra pillow it helps in reliving the passage of congested nasal.
  5. I drink a green tea (mix honey and lemon juice in hot water and dip green tea)

Home remedies for cold:-

  • Apple cider vinegar:-Generally we use apple cider vinegar to make chutney, pickels, salad dressing and food preservatives. Apple cider vinegar is a combination of apple, sugar and yeast. Well we can use apple cider vinegar to treat cold.

For cold use one tbsp apple cider vinegar with a glass of warm water two to three times a day.

  • Epsom salt:-Use Epsom salt to take steam bath or use bath tub for full body. it will relax our aching muscles and give relief from cold
Epsom salt (1/4cup) + a bucket of warm water. Sit for thirty min aprox while putting your feet in the warm water bucket. 

  • Oils:-Mix 1tbsp coconut oil with four to five drops of peppermint oil and apply this mixture on forehead, neck and chest.

  • Garlic:- As we all know Garlic is an antiseptic, antimicrobial and antiviral by nature which can increase our immunity against cold. Soup of garlic (boil three to six cloves of chopped garlic in a cup of water) can clean all the toxins out of your body and can lower your fever. you can use one or two crushed garlic cloves with one tbps honey also. Use garlic by these ways twice a day can give you relief from cold.


  • Ginger:-we all know the use of ginger in cold. To treat cold we eat raw ginger or make a ginger tea. This use of ginger in cold we all know. Today we tell you how to make a ginger and honey tea. Take crushed ginger (one inch long pc aprox) boil it in a water. Mix one tbsp honey in a water. Your tea is ready now. Drink this tea twice a day it will warm your body and clear your nose.


  • Honey:- Honey is an antiviral, healer and having antioxidant capacity. Pure honey alone can give you the maximum benefits in the treatment of cold. Honey helps in treating cough and irritation of cold.  Take one tbsp of honey with warm milk (one glass) before going to sleep. Use Twice a day honey and you can get relief from cold.


  • Juice:-As per doctors if you are suffering from infections like cold and cough, you should drink orange juice and cranberry juice. Orange and cranberry juices are antioxidants and contains vitamins and nutrients which are very essential for body in these infections. Lemon juice also gives immunity against cold virus because lemon juices are rich in vitamin c. you can use lemon in salads and teas.


  • Kombucha:-This form of dark tea contains an extensive variety of organically dynamic mixes and natural acids. It has antimicrobial and pH-adjusting properties that can improve safe well being and additionally cardiovascular well being. This matured tea is for the most part accessible in natural stores and can be had every day. Its parts can achieve the powerful disposal of the chilly infection from the body while detoxifying the body of the unsafe substances that have amassed because of the disorder.


  • Kadha:- A 'kadha' is essentially a home grown tea arranged in most Indian homes to treat cool, hack, and comparable respiratory framework related issues. The flavors in the decoction clear up the sinuses and apply antiviral impacts on the chilly infection. Daily a cup or two of this kadha can help you in cold and cough.

     Ingredients:-



  1. Two cups water
  2. One or one and a half inch piece ginger
  3. Two black peppercorns
  4. Five to six holy basil leaves
  5. Four cloves
  6. One teaspoon honey

 Recipe:- Crush the ginger, peppercorns, basil leaves, and cloves. Add water to this and boil the water until the volume reduces to half.Strain the decoction, add honey and drink this.This strained herbs and spices can be used to prepare ‘kadha’ for one more time.

  •  Onion:- Onions are mitigating and antimicrobial specialists, and furthermore expectorants. This implies they extricate up the bodily fluid that has aggregated in your nasal entries and chest with the goal that it very well may be effortlessly wiped out from the body. They additionally help to reestablish the respiratory entries to the first state by reducing the swelling caused by the viral disease. one or two slices twice a day with honey will help you.

      Recipe: Peel the onion and cut slices. Pour enough honey to            cover the slices. Leave this overnight in an air-tight container          in a cool place.Eat one or two honey-soaked onion slices in the        morning.

  •  Vitamins:-Vitamin C and vitamin D supplements are very useful in cold. Both of these vitamins are basic for the invulnerable framework to perform to its best capacities. They advance safe reaction when they are available in the required sums in the body Take them as directed on the package for your age. Have these supplements daily and also continue them after the cold is gone to aid in the full recovery of the body.


  • Yogurt:-Yogurt is useful in each period of the year. When experiencing a cool, the probiotics introduce in yogurt can decrease the irritation inside the body and furthermore diminish the chilly side effects. Eat plain yogurt daily one or two cups with meals or alone.

  • Turmeric Milk:-Turmeric contains cur cumin which has anti-toxin and cell reinforcement properties. Drinking warm drain containing this advantageous herb can give alleviation from chilly and hack. Mix one tbsp turmeric powder  in a glass of hot milk and drink this every night  before going to bed 

  •  Soup:-Aside from tea, you can likewise have hot soup, juices, and stew to dispose of cool side effects rapidly. You may settle on natively constructed vegetable soup and chicken soups, for instance. Chicken soup has for quite some time been utilised as a home solution for chilly. Keep in mind how your mother used to give you chicken soup when you had a cool as a kid? All things considered, she understood the advantages of this home cure. Studies have demonstrated that chicken soup utilisation can constrain the age of white platelets that irritate cool manifestations. Additionally, the vapour from the soup will thin the bodily fluid and help it stream out of your nose, and the supplements present will support your vitality levels.


  •  Elderberry:-Elderberry is a herb that has been utilised for quite a while to treat chilly and influenza. It contains bioflavonoid that go about as insusceptibility supporters. Elderberry likewise has mitigating properties that assistance fight swelling in the sinuses.


       💀Caution:- For safety reasons, pregnant women and                   children should not be given elderberry without medical             advice.

  •  Humidifier:- A dry indoor condition can influence you to feel awkward when you are experiencing a chilly. You will locate your nasal entry getting dry, and this can cause bothering. Likewise, dry nasal sections give a perfect domain to the infection to multiply and exacerbate your cool. Run a humidifier in the space to supply dampness to the air inside and this will keep your nose and nasal tissue clammy. Baking soda restore the pH balance of the body which is not suitable for virus to survive.

  • Baking Soda:-


       Drink half tbsp of  baking soda with a glass of cool water to             prevent cold.
       Day 1 – Six times in a day
       Day 2 – Four times at equal intervals throughout a day
       Day 3 – Two times one in a morning and other in evening
       Day 4 – once every morning till cold is gone

  •  Black Pepper:-Taking  black  pepper will stem the stream of bodily fluid and furthermore stop the sniffling. It will likewise give help from the torment in your throat and the hack. Mix ½ tbsp fresh ground black pepper with a glass of lukewarm water. Repeat it after few hours if required.


  • Cinnamon:-Add ½ teaspoon cinnamon powder with 1 tablespoon organic honey and eat this twice a day. Cinnamon has antiviral and anti-inflammatory properties which treat the infection and cold.


  • Grapefruit Seed Extract:-Grapefruit seed extract is antimicrobial which helps in viral infections. Add ten to fifteen grapefruit seed extract in five oz water and drink this thrice a day.


       👉 For children add three to five drops of grape fruit extract in              same amount of water.

  • Olive Leaf Extract:-Oleuropin, a key segment found in the leaves of the olive tree, has numerous properties. It has been appeared to apply antiviral impact against various respiratory infections. It likewise decreases aggravation in the aviation routes.


       👉Take One teaspoon of olive leaf extract with your meals               thrice a day can help you in cold.

  •  Fish Oil:-Fish oil supplements are prescribed by specialists for different provocative issues. This is on account of this oil contains omega-3 unsaturated fats which have calming properties. With regards to treatment of chilly, this supplement is helpful as it opens up the respiratory entries and decreases the swelling in the nasal linings. This enhances the stream of air and facilitates different side effects of viral respiratory diseases, for example, cool.

  •  Gargling With Hot Water:-Gargling with heated water can help mitigate a sore throat which is generally goes with chilly. The water hydrates your throat, and the salt helps adapt to the disease. Mix One teaspoon of salt in a glass of hot water and gargle with this mixture.

  • Chamomile:-Chamomile is antiinflammatory and antibacterial. Chamomile also helps in clear lungs and airways.Use one chamomile tea bag in a cup of  boiling water  and drink this chamomile tea twice every day until you get relief from cold. You can also use chamomile leaves in warm water to use steam inhalation twice a day to get relief. For steam inhalation take hot water pot and drop chamomile leaves in the pot then inhale the steam vapour.

  • Fenugreek:-Fenugreek, can be utilised to get alleviation from cold. Like most things in this article, it has antimicrobial and mitigating properties. You can easily find fenugreek in the kitchen.


       Ingredient:-

     One tablespoon fenugreek seed.

      A glass of water.

       Honey.

        Recipe:-Boil the fenugreek seeds in water for a few                          minutes. Let this cool down, add honey, and mix well.                      Drink this water while it is still warm.

         This decoction can be had up to twice times in a day.


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