Wednesday, August 22, 2018

10 HOME REMIDIES FOR IRREGULAR PERIODS (MENSTRUAL CYCLES)

10 HOME REMEDIES FOR IRREGULAR PERIODS (MENSTRUAL CYCLES)

Today we will talk about home remedies for irregular periods. In this article we show you 10 powerful home remedies for irregular periods
HOME-REMIDIES-FOR-IRREGULAR-PERIODS-MENSTRUAL-CYCLES
HOME REMIDIES FOR IRREGULAR PERIODS (MENSTRUAL CYCLES)
DO YOU KNOW in a year you have aprox 11 to 13 periods, if you are normal but in case of irregular periods these numbers of periods will be less.

You can cure these irregular periods in home with the help of some foods

  • 1:- Ginger:-

Benefits of Ginger
Ginger can help you to get relief from menstrual pain and regular consumption can treat irregular periods. You have to take ginger drink after taking meals. Use this drink thrice a day.

For ginger drink ingredients are ginger (1 tbsp) and sugar. Boil ginger and add sugar in it. Your drink is ready to cure menstrual pain and irregular periods.

  • 2:- Cinnamon:-

Benefits of Cinnamon
a glass of warm milk with cinnamon powder gives you relief in menstrual pain and helps to normal your periods.

  • 3:-  Aloe-vera:-

Benefits of Aloe Vera
take fresh aloe vera gel and 1 tbsp honey in morning before your breakfast daily will regulate your hormones and treat your irregular periods. But due to its effect on hormones avoid using this drink in periods.

  • 4:-  Turmeric:-

Benefits of Turmeric
as you know turmeric has ant-inflammatory and antispasmodic nature which can treat menstrual pain and irregular periods. Take daily the combination of turmeric and honey with milk for few weeks and see the results.

  • 5-   Papaya:-

Benefits of Papaya

Papaya is antioxidant nature. It helps in improving the blood flow and in the contraction of muscle fibers in uterus. So take papaya (unripe) juice daily for healthy uterus and regular periods. Note:- avoid taking papaya in periods

  • 6:-   Sesame seeds:-

Benefits of Sesame seeds

Sesame seeds is a rich source of fatty acids, vitamin b6, magnesium and calcium. 1 full tbsp of  sesame seeds daily helps you in menstrual pain and irregular periods.

  • 7:- Jaggery:- 

Benefits of Jaggery 
Jaggery is a good source of iron and minerals. Mixture of jaggery, turmeric and milk helps in menstrual pain and irregular periods.

  • 8:-  Grapes:-

Benefits of Grapes
Grapes is a fruit which is full of  iron regular intake of grapes can cure irregular periods.

  • 9:-  Buttermilk:- 

Buttermilk contains the combination of calcium + potassium + proteins + vitamin b complex. It maintains hormonal function of the body and take care of irregular periods.

  • 10:- Coriander:- 

Benefits of Coriander 


regular intake of Coriander leaves and seeds can cure irregular periods.

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