Sunday, August 26, 2018

Health benefits and side effects of Beetroots(चुकंदर)

Health benefits and side effects of Beetroots(चुकंदर) 

In this post we will discuss about beetroots(चुकंदर) in detail like health benefits and side effects. With the use of beetroots(चुकंदर), our body becomes capable of fighting many diseases. At first the farmers did not cultivate much of it, but nowadays seeing its availability in the mandis, it imposes that the sugarcane farming is being emphasised

benifits and side effects of beetroots

Article contains:-

  1. what is beetroot?
  2. Ingredients in beetroot. 
  3. Benefits of beetroot.
  4. How to eat Beetroots?
  5. Medicinal properties of beetroot.
  6. Side effects of beetroot.

what is beetroot?

Beetroots(चुकंदर) is the best means of eliminating anaemia, cancer, along with high blood pressure and also effective in removing Alzheimer's disease. Elements present in this keeps the energising and creates the ability to fight different diseases. Regular consumption of beetroots(चुकंदर) causes all the diseases themselves to run away. This is a healthy diet especially for women and children of growing age. 

According to Ayurveda, the two pieces of beetroots(चुकंदर) are able to fight many diseases due to regular eating in the form of a salad.

Pregnant women should take this as it is because during pregnancy there is often a problem of blood loss, which is called anaemia. Women who eat beetroots(चुकंदर) everyday, they do not have to face the problem of anaemia. Many times children also become victims of anaemia. They often seem to be sick. It is beneficial for such children to drink beetroot juice

Beekutar is a plant member of the Amarnath family. It is born in many forms. This is a kind of root. Usually it is reddish. White beetles are also found in some places. Its leaves are used as shakes. Due to the properties present in it, it has been used extensively in the form of seasonal vegetable. 

Ingredients in beetroot.

There is basically sugar in it. Beetroots(चुकंदर) contains good amounts of iron, vitamins and minerals which are helpful in the work of blood and purification. The antioxidant elements found in it provide the body the ability to fight diseases. It contains sodium, potassium, phosphorus, chlorine, iodine, and other important vitamins.

If we look at the main ingredients found in 100 grams beetroot, then it contains 

  1. carbohydrate (9.96 grams)
  2. sugar (7.96 grams)
  3. fiber (2.0 g)
  4. fat (0.18 g)
  5. protein (1.68 grams)
  6. vitamin B1 ( 0.031 mg)
  7. Vitamin B2 (0.027 mg)
  8. Vitamin B3 (0.331 mg)
  9. Vitamin B5 (0.145 mg)
  10. Vitamin B6 (0.067 mg)
  11. Vitamin C (3.6 mg)
  12. Calcium (16 mg)
  13. Iron element (0.79 mg) 
  14. Magnesium (23 mg )
  15. phosphorus (38 mg)
  16. potassium (305 mg)
  17. sodium (77 mg)
  18. zinc (0.35 mg)

Benefits of Beetroot

Beetroot has the natural properties of cleansing the kidneys and gall bladder. Potassium present in it helps in providing daily nutrition to the body, while chlorine helps in the kidneys. 

 Beetroot is beneficial in digestive problems such as vomiting, diarrhoea, dizziness etc. 

↪ Beetroot juice keeps hypertension and cardiovascular problems away.

↪ Especially it is very beneficial for women. In the beetroot, an element named Betan is found which requires body to clean the intestines and stomach, 

↪ In ancient times, beetroot was used for the treatment of cancer in Europe. It has been proved in many research reports that beetroot is also beneficial in cancer

Beetroot and its leaves are a good source of folate, which helps in the problem of hypertension and Alzheimer's.

How to eat beetroot?

Usually people like to eat beetroot as raw salad. It is eaten in salad along with radish, carrot, onion, tomatoes etc. It is also boiling and eating. In South India it is also boiled and boiled.
Although boiling, some of its elements are destroyed. Therefore raw food is considered to be very good. 

Beetroot juice is also drunk. Elderly or children should give sugar beet juice only. Apart from this, cooking of beetroot as a vegetable in India is also a trend. There is no need to adopt any additional method in making its vegetable. Just like potato or carrot vegetable is made, in the same way the beetroot can be cooked and cooked.

Know the medicinal properties of beetroot

  • To remove anaemia: Beetroot is highly beneficial for anaemia. Beetroot contains plenty of iron, vitamins and minerals, which also work to increase blood and clean it. That's why women should eat it regularly.
  • Qualified in digestion:  Children and youth should eat chewat and chewed beetroots(चुकंदर). This gives strength to teeth and gums. It helps in removing digestive problems. Regular consumption of it does not have the problem of inadequate. Beton in beetroot cleanses the intestine and stomach and supplies this element present in beetroot. Children of growing age must be fed sugar cane. This improves their physical fitness. The faces of children are glowing.
  • Hypertension: beetroots(चुकंदर) juice keeps away from hypertension and cardiovascular problems. Regular consumption of it causes irritability to disappear. This is particularly useful for women.
  • Beneficial in kidney: There are properties to keep kidney healthy and clean in beetroot. Beetroot juice is beneficial to people affected by kidney. It helps in cleansing the chlorine lever and kidneys.
  • Suitable for gallbladder: In various research it has been found that it is also effective for kidneys as well as for the gallbladder. Potassium present in it helps in providing daily nutrition to the body.
  • Vomiting diarrhoea: If you have complains of vomiting, it is beneficial to add sweet salt in the juice of beetroot. This eliminates the gas formed in the stomach. Due to vomiting, there is no diarrhoea.
  • Beneficial in jaundice: Beetar is beneficial for patients with jaundice / Jaundice. Patients of jaundice should be given sugar beet juice four times in a few times. Keep in mind that juice should not be given more than one cup at a time.
  • Beneficiaries in menstrual period: During menstruation, women have to face problems like waist, pelvic pain and other physical impairment. Regular use of beetroot does not cause pain during menstruation. Menstruation is open. The slowness during this time also remains away.
  • Joint Pain: A growing problem of joint pain occurs in the growing age. This disease becomes more common in women especially in the age of 50. In such a situation, drinking a regular sugar of beetroot can solve this major problem. This does not provide relief in pain but bones are also strengthened.

  • Finger fabric enhancer: Consuming sugar beet in the form of seasonal salad keeps the body healthy. Blood circulation is corrected and radish appears on the face. Various researches have found that after eating the beetroot regularly for three months, there was a glare on the face. Wrinkles in the face of the puberty only ended.
  • Foul odour: All the people are troubled by the absence of saliva or other odour of mouth due to other reasons. Such people should eat beetroot and chewed. This causes gums to be healthy. Hugging from the mouth also gradually ends. The consumption of red-red fresh beetroot is not only good for you but it also enhances your beauty.

A new research has revealed that beetroot juice is most beneficial for health. This is the characteristic of its juice that stamina increases. Especially when you are tired of exercising. Exercise with this beverage causes fatigue less experience. This can extend the exercise period to 16 percent.

  • Beneficial for skin: Boil the white beetroot in water and filter it. This water is very useful for boils, burns and acne. It can also be used to clean the skin in measles and fever.
  • Russian hair follicles: Mix a little vinegar in the beetle and add it to the head. Or soak the pieces of ginger in beetroot water on the head and massage them at night. Wash the hair in the morning.

  • Eat Beet Detour Blood Pressure: Blood pressure patients must be eaten sugarcane. Beetroot and its leaves are a good source of folate. It helps in removing hypertension and Alzheimer's problem. In a recent research, beetroot is said to keep blood clean and also beneficial for the heart. 

UK researchers involved in the study of beetroot juice. Every day in the study they collected his juice by mixing carrots and apples in the beetroot everyday. Patients drinking this juice have found a reduction in high blood pressure. According to the study, drinking only two cups of beetroot juice daily is controlled by blood pressure. However, it should not be consumed much. Because more intake can be fatal. Due to excessive intake of it increases the risk of Vocal cord paralysis / Vocal cord paralysis. Researchers said that antioxidants found in beetroot and other vegetables and fruits reduce blood pressure. Through the stomach acids, it reaches the blood. Fierce nitrate in the blood reaches all the organs of the body and reduces blood pressure. 

Beneficial beetroot as a vegetable: Beetroot is also very beneficial vegetable for health. It contains carbohydrate and low amounts of proteins and fats. Its juice is considered as the best in vegetables. This is the best source of natural sugar. It contains sodium, potassium, phosphorus, calcium, sulfur, chlorine, iodine, iron, vitamin b1, b2, and c. Calories are very low in this. Its juice is beneficial in the treatment of many diseases. It is also very beneficial in the form of salad.

Also beneficial for beet cattle: Beetroot is so beneficial that it is beneficial for humans as well as animals. This is the reason why it is fed in seasonal animal feed in Haryana, Punjab, Gujarat and parts of Uttar Pradesh. Due to feeding milch animals especially, their health is well and milk is increased. The elements present in it protect the animals from various diseases. Farmers of Punjab and Haryana regularly feed the beetroot regularly. According to animal experts, if the animals are fed five beetles regularly, then milk is abundant in them. Nutrition of milk also increases. The problem of usually infertility in animals is eliminated. According to them, milch animals become weak after three to four times, some also have symptoms of infertility. But the cattle who regularly added beetroot to their feed or food, did not face this problem.

⏩ Apart from this, beetroot juice keeps blood pressure stable during exercise. Tired life has a feeling of freshness. Beetroot is particularly beneficial for the beauty of skin and eyes. Beetroot is unmatched in keeping the skin young, shiny, sleek and pink.

Haemorrhoids: Constipation can be avoided by regular consumption of beetroot. It is also beneficial for haemorrhoids patients. Before sleeping in the night, drinking as a glass or half glass juice medication is beneficial.

Therefore, add at least two small beetroot pieces to your diet. would benefit.

Side effects and precatutions

  • People suffering from blood clotting or Wilson's disease should avoid excessive use of beetroots(चुकंदर)  because it leads to excessive copper and iron in the body. Blood clotting is caused by excessive iron in the body, while Wilson's disease should not be a lack of copper in the body. Iron and copper are in abundance in beetroot, and of course it can make both conditions worse.
  • According to the British Medical Journal, most people are suffering from red urine and color problem in the blood. This is done by eating beetroot in such a large quantity. This condition is called Beeturia. However, this is not serious but this side effect can cause panic in many people. So do not panic if you see urine red! This is due to the fact that your body is present.

  • Beetroot may cause nausea, stomach upset and diarrhea in some people. Due to the element called beeten present in sugar beet, this side effect is seen.

  • People suffering from kidney diseases should avoid beetroot because beetroot beetars, which increase cholesterol levels in the body. People with kidney problems should consult the doctor before taking a beetone to avoid complications. The high amount of oxalate in beetroot increases the chances of formation of kidney stones in the body. Therefore, if you have kidney stone problems in family history, then avoid taking high amount of beetroot as it can be harmful to health.
  • Pregnant women should also avoid eating beetroot because it affects the health of both the mother and the baby. According to the Mayo Clinic, eating it has a dangerous effect on the child in the stomach. Apart from this, people who are suffering from low blood pressure should also avoid eating beetroot as it reduces blood pressure further.
  • Beetroot juice reduces calcium levels in the body, which gives birth to many diseases. This juice of beetroot is due to excessive drinking. That is, the beetroot also reduces the amount of calcium in the body. This can cover many problems related to bones. So if you have a problem related to bones then consult a good doctor before taking it.

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