Friday, August 31, 2018

30 [Simple] tricks to gain weight quickly

30 [Simple] tricks to gain weight quickly

Today's article is for those people who tried several tricks to gain weight quickly tried all the claimed fastest ways to gain weight but didn't succeeded. Read this article if you really need to gain weight. This articles contains 30 easy and effective ways to gain weight, knowledge of best weight gaining foods, best drink to weight gain. the article does not end here it contains the Ayurveda remedies to gain weight and best meditation techniques to gain waits.           

Article contains:- 

✔ Reasons for weight loss
✔ 3 Basic things to work on
✔ 18 Tricks for weight gain
✔ Ayurvedic Tricks for weight gain
✔ Yoga Asana for weight gain
✔ 4 Healthy smoothies for weight gain
Today, on one hand, many people are sweating their hours for weight loss while on the other hand there are some people who are struggling to gain weight. Because these people feel embarrassed due to losing weight and they need some such measures, with the help of which they can increase their weight.
Either way both increasing and subtraction of weight is a big problem. But still it seems possible to reduce its weight to some extent by exercising and dieting.

Reasons for weight loss

  • Inconvenience to food: Anaeraxia nevosa, in which a person is always worried that his weight will increase and because of that, he starts leaving his food any time.

  • Thyroid Problems: Some people have problems with hyperthyroidism, which increases metabolism, which reduces weight.

  • Diabetes: Especially due to Insulin Dependent Diabetes Malietus (Type1), too much weight is lost.

  • Cancer: Any cancer that is present in the body also causes most Calories Burn, which reduces weight.

  • Infections: There may also be some infections in the body, which can cause weight loss such as tuberculosis, HIV AIDS.

3 Basic things to work on:-
There are always three basic things on which we have to work, if we want to increase weight these :-

  • Diet
  • Calories
  • Workout routine

Diet: By eating the right amount and the right way, it helps in increasing the weight. To gain weight, it is necessary to consume sufficient amounts of protein. It increases the metabolism by increasing the weight and providing energy to the body. To increase the weight mix eggs, milk, chicken and fish in your diet. You are changing your diet to gain weight. This also includes carbohydrates. They contain high amounts of calories and nutrients which are beneficial for the body. Try to use carbohydrate with the help of fruits, vegetables and rice. Do not eat sugary drinks for carbohydrates, they harm your health.

Calories: Calorie intake is extremely important for weight gain. For calories you should consume protein, vitamins, fat and carbohydrate. To increase the weight, you should increase the amount of calories. Calorie regulates the energy needed for the body to work. If you do not eat the right amount then energy is used by burning fat in the body, due to which the weight starts decreasing. If you eat a lot, then fat increases in the body as it increases the weight.

Workout routine: It is a myth that just go to the gym to make weight and make mussels. People who want to gain weight can also go to the gym. There are different exercises for those people. To increase the weight you have to gauge the muscles, not fat. Fat can cause you to become obese. So do the exercises that help you gain weight.

Many people also take medicines and protein supplements to increase obesity or to increase their weight. You will be able to gain weight by medicines, but after that there will be problems in the future, which will be the side effect, will not be good.


18 Tricks for weight gain:-

Now we will understand the weight gain process in elaborate way on the basis of diet, calories and workout concept. Increasing the weight and increasing the weight properly, both are totally different. If you have less weight and you want to grow it properly, then you have to try some effective measures for it. Most people fight with the challenge of losing weight. But, there are many people, whose problem is the opposite. The weight of these people is less according to the required parameters and they are needed to increase weight. But, this work is not so easy Increasing weight is a daunting task, and even hard work is needed for it. You can increase the weight with the help of some supplements, but its benefits are less and the losses are high. It is therefore necessary to adopt healthy methods to increase weight like-

1-Whole grains:-

Eat whole grains for weight gain, carbohydrate is found abundant in whole grains. Eat whole grains like wheat, jalar millet, corn, barley, oats, ketto, pasta etc. Whole grains contain more calories and vitamins than ground grains. Whole grains can be taken with milk as well. It also protects from many diseases.


Eating almonds leads to the development of nerves. Also, it can be used as a good option for weight gain. If you eat almonds every day, there will be stability in body functions and nerves and weight will increase.


Peanut is a good alternative to a healthy diet. There is a great amount of calories and fat. The boys can use peanuts in every way. Peanuts can be eaten after lunch and dinner. Its use does not fill the stomach but the body gets more calories and fat.


Nut good natural supplementation for weight gain. Walnuts have necessary monounsaturated fat which provides healthy calories in high doses. Regularly if 20 grams of nut is eaten then the weight grows fast.


Cashew nuts are an easy way to get self-portraits. Cashew oil not only has weight gain designs. Eating regular cashew nuts will make your skin look soft and hair shiny.

6-Coconut milk:-

This diet is a rich source of oils. Coconut milk is known for its good taste and good taste for food. Cooking coconut milk will increase the amount of calories in the body.

7-Dairy Products:-

Milk and dairy products have high calorie intake. With the use of milk shake, creamy milk and chocolate with lunch and dinner, the body gets extra calorie, fat and nutrients, which increases obesity. After lunch and dinner, curd and ice cream can be eaten in the dessert. By mixing cheese and butter with potatoes and eggs, the weight increases by eating.


The meat contains high amounts of protein and fat. Meat-like weight can be increased by eating red meat, chicken and fish. Omega-3 fat is found in the fish, which increases the weight rapidly. Meat can also be eaten by mixing in fast food and junk food.


Eggs contain plenty of vitamins and proteins. Eating it strengthens muscles and bones. Egg can be used in breakfast with milk and juice. Buck it aside and put it in sandwiches and burgers, this will increase the weight easily.

10- Protein and carbohydrate:-

Protein intake is important for weight gain, so add chicken, fish, egg, milk, almonds and peanuts to your diet. Apart from this, carbohydrate is also helpful in weight gain such as pasta, brown rice, oatmeal etc. Make sure to eat fruits and vegetables with all of them.

11- Banana is beneficial:-

The most effective and easy way to increase weight is banana consumption. Eat at least three bananas a day. Banana is also beneficial with milk or yogurt. Make breakfast with breakfast every morning - definitely milkshakes. The results will be in front of you throughout the month

12- Honey in milk:-

Honey balances weight. If your weight is high, honey helps in reducing it and if it is weight loss then it works to increase it. Eating a milk honey daily before or after breakfast can increase your weight. It also keeps your digestive power good.

13- Contact the doctor:-

Incomplete food, high intake of food at the time of food, consuming less food and working harder than it is one of the reasons for weight loss. Apart from this, there is a long illness that can be due to diseases such as TB, cancer, hormonal imbalance and anorexia nervosa. So in this case, contact the doctor and get the appropriate advice.

14- Beans also beneficial:-

If you are vegetarian then you have no choice from beans. There is 300 calories in one bowl of beans. It does not only help in weight gain, but also helps in nutritious.

15- Melon is beneficial:-

Those who lose weight, doctors advise them to eat melons. Although this is seasonal fruit, but it also increases the weight by eating it faster. It also protects you from dehydration.

16- Milk with nuts:-

To increase the weight, dry the dry nuts in the morning or boil it in milk or drink it and drink it. The weight increases rapidly, especially with the consumption of hot milk with almonds, dates and figs. Eating raisins increases weight faster. Regularly include 30 grams of raisins in your diet. You will feel the difference in your weight throughout the month by consuming it everyday.

17- Peanut Butter:-

Peanut butter contains good amount of monounsaturated fat. Not only does it help to increase weight, but it is also very tasty if you eat with toast and biscuits.

18- Exercise also needed:-

Exercise is equally important as a diet to increase weight. For this you can exercise like pull ups, swats, dead-lifts etc. With the help of these exercises the activity of hormones increases and you feel hungry. 

Not only the exercise is the contribution of balanced diet but also in weight gain diet. 

Dietary significance is a complete role in weight gain. However, people with low weight use many tips to gain weight. Many of them resort to junk food and fast food and some often consume fried foods. Even though these food items may increase your weight, these foods are harmful to your health.


Ayurvedic ways for weight gain: 

Now its time to understand the Ayurvedic role in weight gain. In this section we are going to tell you about some Ayurvedic Tips to Increase WeightIf you want to increase the weight in a healthy way, then follow Ayurvedic tips. It not only increases the weight but also provides a variety of nutrition to the body, which keeps the body healthy.
Increasing weight is as hard as losing weight. To increase the weight, people practice different types of workouts and follow the diet plan. Many people consume supplements for quick weight gain but it affects health and promotes many health problems. With the help of Ayurveda, you can increase the weight in a healthy way and it also provides nutrients to your body. With the help of Ayurvedic tips, many people do not know about weight gain and because of this, they adopt wrong measures. Their consumption keeps the body healthy and well-being, while increasing weight.

How to increase weight with the help of Ayurveda?
following ayurvedic herbs are very beneficial for weight gain
  1. Ashwagandha
  2. Chyawanprash
  3. Vasant Kusumkar Ras
  4. Raisins and figs

  • Ashwagandha:-Ashwagandha contains amino acids and vitamins that increase the weight in a healthy way. By mixing Ashwagandha and butter in hot milk, the weight increases easily. Drink it every night and see changes in it.

  • Chyavanprash:-There are many nutrients present in Chyavanprash, which help increase weight and increase immunity. Apart from this, it also strengthens the bones. Consumption of chyavanprash daily can give you better results.

  • Vasant Kusumkar juice:-Vasant Kusumkar juice powder and tablet are available both. It strengthens the memory and increases immunity. Eat together 150-250 mg of honey of spring Kusumkar juice, sugar and ghee daily, sugar and ghee.

  • Raisins and figs:-Raisins and figs contain high amounts of sugar and fiber and calories, which increase the weight in a healthy way. Put 6 figs and 30 grams of raisins in water overnight and then eat it twice a day and see changes in it.
To increase the weight, you should follow Ayurvedic tips instead of supplements so that your health is not harmed.


Yoga for weight gain

Often people think that yoga is a measurement that they are not employed in weight loss or weight reduction. But do you know that through yoga you can get amazing results of weight control. You can take advantage of yoga well without any loss.Yoga helps in weight loss and yoga helps in weight gain. Yoga is useful in a way similar to other physical actions as you do swiming or doing weight lifting. However good diets with yoga are also important. Just like some seats are just useful for weight loss, there are some such asanas that can help you gain weight easily. Let's learn how Yoga is beneficial for weight gain.


  • Surya Namaskar yoga:-
If you do the posture of two Surya Namaskas in the morning everyday, then your body becomes active. Surya Namaskar usually has more effect on the shoulders and chest. Surya Namaskar has 12 positions and you must take every action of the surya namaskar for at least 5 seconds. Standing for Surya Namaskar ​​and coming in the post of Namaskar. After this you try to bow down on your body and try to bow down and touch your feet.After you become normal, then turn one leg backwards and turn your knees in front of the other and try to stay in this position for a while. Surya Namaskar is a process which fills spontaneity in your body and also helps in increasing your weight in a healthy way.

  • Swargasan:-

Swargasan is very helpful for weight gain. For swargasan you have to sit on your bed and lift your legs upwards and your rest body will be downwards, only your feet will remain in the air.

  • Bhujangasan:-

This is a another beneficial weight gain yoga. In this posture you have to catch yourself as if you are swinging swing. You have to lie upside down on the valley, in it your waist will be upwards and then you have to raise your feet gradually, that is to turn towards the waist. Then take your hands off the side and catch both the toes, just like your body swings Engaged After this, lift your mouth as high as possible.

  • Shawasan:- 

Shawasan is a very easy yoga. It is very helpful in relaxing your body and also helps in weight gain. In this asana you have to lie down in the valley and your stomach will stay upwards. After this you close your eyes and leave your hands and legs loose. You can do this asana even for half an hour.


Increasing weight is not an easy task nor is there any fixed way to it. Some people have obesity or low weight genetic, so if you do not gain weight even through these methods, do not force them and contact the doctor. It is of course that if the above mentioned measures are done regularly, it will definitely be beneficial.

Healthy Smoothies to Increase Weight:-

In this part of the articles we are going to tell you about smoothies, which can help you to gain weight.
  1. Strawberry-Avocado Smoothie 
  2. Strawberry-peanut butter smoothing 
  3. Peanut Butter-Chocolate Smoothie 
  4. Nuts Smoothie

Strawberry-Avocado Smoothie:-

Avocado is an anti oxidants and has healthy fats. Take One quarter cup milk, Three quarter cup yogurt, one banana, One cup strawberry and One quarter cup avocado. Mix all the ingredients together and keep it in a fridge for a while. Now your weight gain healthy drink is ready.

Strawberry and Peanut Butter Smoothie:-

Peanut Butter has healthy fats, as well as rich with protein and anti-oxidants, so its consumption is beneficial for healthy weight gain. Mix three quarter cup yogurt, one banana, two spoon peanut butter in a quarter cup milk and place it in a fridge. Smoothie is ready

Peanut Butter and Chocolate Smoothie:-

Peanut Butter has healthy fats, while there are plenty of anti-oxidants in chocolate, therefore peanut butter-chocolate is beneficial for weight gain. Mix one quarter cup milk, three quarter cup yogurt, one quarter cup dark chocolates, two spoon peanut butter and place it in a fridge.

Nuts Smoothie:-

Due to milk, fruit and healthy nuts, this helps in increasing weight as well as healthy weight. Mix one cup milk, one banana, one quarter cup nuts, two tablespoon peanut butter, two teaspoons of protein, two tablespoon honey, One spoon cocoa powder and place it in a fridge All these smoked foods help to gain weight better.


๐Ÿ’ I hope this articles has a answer of all your questions like need to gain weight, foods to eat to gain weight, foods to, gain weight for women, fastest way to gain weight, gain weight, foods to gain weight quickly, how to gain weight quickly, weight gain foods, weight gain pills, best drink to weight gain, easy and effective way to gain weight, best weight gaining foods,diet for weight gain

Wednesday, August 29, 2018

Home Remedies For cold

Home Remedies For Cold

Cold is nasty thing happens in the life.Your life become hell, when you imprisoned by cold. But you can prevent cold from capturing your body. I always try to kill this cold virus in the beginning mostly i get succeeded in my war with cold virus and you can also do the same. In this article we give you detailed and magical information about how to defeat cold virus and home remedies for cold
home remedies for cold

Articles contains :-

  1. Symptoms
  2. Reason
  3. Prevention
  4. How I treat cold?
  5. Home remedies for cold.


Typically, the symptoms of cold are seen in one to three days after you infected by the cold virus.

Symptoms of cold are:-

  1. Drowsy or filled nose.
  2. Sore throat or itching feeling.
  3. Cough.
  4. Inhibition.
  5. Light pain in the body or in the head.
  6. Sneeze.
  7. Water in the eyes.
  8. Mild fever.
  9. Light fatigue.
  10. Fluid fluid from the nose can be changed to yellow or green.
  11. Lack of appetite.


Normally the cold is caused by a virus called Rhinovirus. It usually spreads to another person by coughing or sneezing of the infected person.


Since the hedge is better than the treatment, the common remedies of hygiene prevent the infection of the cold-causing virus in these measures:
Regular washing of hands is the most essential and effective way to prevent infection from spreading.
Cover the nose and mouth while coughing and sneezing.
Do not use the items of the infected person.
Keep clean and maintain cleanliness around you.
Throw the tissue after use.

That’s how I treat cold :-

Cold is a type of allergy and your body can forecast it. On the very first day when you feel the sign of cold just take an anti-allergic allopathic molecule named LIVOCITRIZEN. It’s easily available on medical stores.

๐Ÿ’ I follow simple steps in cold:-

  1. I drink herbal teas and ginger ale it helps in breaking the congestion of throat and give me relief.
  2. I take steam it helps me in loosen up my stuffy nose.
  3. I use warm water with salt and do gargling.
  4. While sleeping I use extra pillow it helps in reliving the passage of congested nasal.
  5. I drink a green tea (mix honey and lemon juice in hot water and dip green tea)

Home remedies for cold:-

  • Apple cider vinegar:-Generally we use apple cider vinegar to make chutney, pickels, salad dressing and food preservatives. Apple cider vinegar is a combination of apple, sugar and yeast. Well we can use apple cider vinegar to treat cold.

For cold use one tbsp apple cider vinegar with a glass of warm water two to three times a day.

  • Epsom salt:-Use Epsom salt to take steam bath or use bath tub for full body. it will relax our aching muscles and give relief from cold
Epsom salt (1/4cup) + a bucket of warm water. Sit for thirty min aprox while putting your feet in the warm water bucket. 

  • Oils:-Mix 1tbsp coconut oil with four to five drops of peppermint oil and apply this mixture on forehead, neck and chest.

  • Garlic:- As we all know Garlic is an antiseptic, antimicrobial and antiviral by nature which can increase our immunity against cold. Soup of garlic (boil three to six cloves of chopped garlic in a cup of water) can clean all the toxins out of your body and can lower your fever. you can use one or two crushed garlic cloves with one tbps honey also. Use garlic by these ways twice a day can give you relief from cold.

  • Ginger:-we all know the use of ginger in cold. To treat cold we eat raw ginger or make a ginger tea. This use of ginger in cold we all know. Today we tell you how to make a ginger and honey tea. Take crushed ginger (one inch long pc aprox) boil it in a water. Mix one tbsp honey in a water. Your tea is ready now. Drink this tea twice a day it will warm your body and clear your nose.

  • Honey:- Honey is an antiviral, healer and having antioxidant capacity. Pure honey alone can give you the maximum benefits in the treatment of cold. Honey helps in treating cough and irritation of cold.  Take one tbsp of honey with warm milk (one glass) before going to sleep. Use Twice a day honey and you can get relief from cold.

  • Juice:-As per doctors if you are suffering from infections like cold and cough, you should drink orange juice and cranberry juice. Orange and cranberry juices are antioxidants and contains vitamins and nutrients which are very essential for body in these infections. Lemon juice also gives immunity against cold virus because lemon juices are rich in vitamin c. you can use lemon in salads and teas.

  • Kombucha:-This form of dark tea contains an extensive variety of organically dynamic mixes and natural acids. It has antimicrobial and pH-adjusting properties that can improve safe well being and additionally cardiovascular well being. This matured tea is for the most part accessible in natural stores and can be had every day. Its parts can achieve the powerful disposal of the chilly infection from the body while detoxifying the body of the unsafe substances that have amassed because of the disorder.

  • Kadha:- A 'kadha' is essentially a home grown tea arranged in most Indian homes to treat cool, hack, and comparable respiratory framework related issues. The flavors in the decoction clear up the sinuses and apply antiviral impacts on the chilly infection. Daily a cup or two of this kadha can help you in cold and cough.


  1. Two cups water
  2. One or one and a half inch piece ginger
  3. Two black peppercorns
  4. Five to six holy basil leaves
  5. Four cloves
  6. One teaspoon honey

 Recipe:- Crush the ginger, peppercorns, basil leaves, and cloves. Add water to this and boil the water until the volume reduces to half.Strain the decoction, add honey and drink this.This strained herbs and spices can be used to prepare ‘kadha’ for one more time.

  •  Onion:- Onions are mitigating and antimicrobial specialists, and furthermore expectorants. This implies they extricate up the bodily fluid that has aggregated in your nasal entries and chest with the goal that it very well may be effortlessly wiped out from the body. They additionally help to reestablish the respiratory entries to the first state by reducing the swelling caused by the viral disease. one or two slices twice a day with honey will help you.

      Recipe: Peel the onion and cut slices. Pour enough honey to            cover the slices. Leave this overnight in an air-tight container          in a cool place.Eat one or two honey-soaked onion slices in the        morning.

  •  Vitamins:-Vitamin C and vitamin D supplements are very useful in cold. Both of these vitamins are basic for the invulnerable framework to perform to its best capacities. They advance safe reaction when they are available in the required sums in the body Take them as directed on the package for your age. Have these supplements daily and also continue them after the cold is gone to aid in the full recovery of the body.

  • Yogurt:-Yogurt is useful in each period of the year. When experiencing a cool, the probiotics introduce in yogurt can decrease the irritation inside the body and furthermore diminish the chilly side effects. Eat plain yogurt daily one or two cups with meals or alone.

  • Turmeric Milk:-Turmeric contains cur cumin which has anti-toxin and cell reinforcement properties. Drinking warm drain containing this advantageous herb can give alleviation from chilly and hack. Mix one tbsp turmeric powder  in a glass of hot milk and drink this every night  before going to bed 

  •  Soup:-Aside from tea, you can likewise have hot soup, juices, and stew to dispose of cool side effects rapidly. You may settle on natively constructed vegetable soup and chicken soups, for instance. Chicken soup has for quite some time been utilised as a home solution for chilly. Keep in mind how your mother used to give you chicken soup when you had a cool as a kid? All things considered, she understood the advantages of this home cure. Studies have demonstrated that chicken soup utilisation can constrain the age of white platelets that irritate cool manifestations. Additionally, the vapour from the soup will thin the bodily fluid and help it stream out of your nose, and the supplements present will support your vitality levels.

  •  Elderberry:-Elderberry is a herb that has been utilised for quite a while to treat chilly and influenza. It contains bioflavonoid that go about as insusceptibility supporters. Elderberry likewise has mitigating properties that assistance fight swelling in the sinuses.

       ๐Ÿ’€Caution:- For safety reasons, pregnant women and                   children should not be given elderberry without medical             advice.

  •  Humidifier:- A dry indoor condition can influence you to feel awkward when you are experiencing a chilly. You will locate your nasal entry getting dry, and this can cause bothering. Likewise, dry nasal sections give a perfect domain to the infection to multiply and exacerbate your cool. Run a humidifier in the space to supply dampness to the air inside and this will keep your nose and nasal tissue clammy. Baking soda restore the pH balance of the body which is not suitable for virus to survive.

  • Baking Soda:-

       Drink half tbsp of  baking soda with a glass of cool water to             prevent cold.
       Day 1 – Six times in a day
       Day 2 – Four times at equal intervals throughout a day
       Day 3 – Two times one in a morning and other in evening
       Day 4 – once every morning till cold is gone

  •  Black Pepper:-Taking  black  pepper will stem the stream of bodily fluid and furthermore stop the sniffling. It will likewise give help from the torment in your throat and the hack. Mix ½ tbsp fresh ground black pepper with a glass of lukewarm water. Repeat it after few hours if required.

  • Cinnamon:-Add ½ teaspoon cinnamon powder with 1 tablespoon organic honey and eat this twice a day. Cinnamon has antiviral and anti-inflammatory properties which treat the infection and cold.

  • Grapefruit Seed Extract:-Grapefruit seed extract is antimicrobial which helps in viral infections. Add ten to fifteen grapefruit seed extract in five oz water and drink this thrice a day.

       ๐Ÿ‘‰ For children add three to five drops of grape fruit extract in              same amount of water.

  • Olive Leaf Extract:-Oleuropin, a key segment found in the leaves of the olive tree, has numerous properties. It has been appeared to apply antiviral impact against various respiratory infections. It likewise decreases aggravation in the aviation routes.

       ๐Ÿ‘‰Take One teaspoon of olive leaf extract with your meals               thrice a day can help you in cold.

  •  Fish Oil:-Fish oil supplements are prescribed by specialists for different provocative issues. This is on account of this oil contains omega-3 unsaturated fats which have calming properties. With regards to treatment of chilly, this supplement is helpful as it opens up the respiratory entries and decreases the swelling in the nasal linings. This enhances the stream of air and facilitates different side effects of viral respiratory diseases, for example, cool.

  •  Gargling With Hot Water:-Gargling with heated water can help mitigate a sore throat which is generally goes with chilly. The water hydrates your throat, and the salt helps adapt to the disease. Mix One teaspoon of salt in a glass of hot water and gargle with this mixture.

  • Chamomile:-Chamomile is antiinflammatory and antibacterial. Chamomile also helps in clear lungs and airways.Use one chamomile tea bag in a cup of  boiling water  and drink this chamomile tea twice every day until you get relief from cold. You can also use chamomile leaves in warm water to use steam inhalation twice a day to get relief. For steam inhalation take hot water pot and drop chamomile leaves in the pot then inhale the steam vapour.

  • Fenugreek:-Fenugreek, can be utilised to get alleviation from cold. Like most things in this article, it has antimicrobial and mitigating properties. You can easily find fenugreek in the kitchen.


     One tablespoon fenugreek seed.

      A glass of water.


        Recipe:-Boil the fenugreek seeds in water for a few                          minutes. Let this cool down, add honey, and mix well.                      Drink this water while it is still warm.

         This decoction can be had up to twice times in a day.

There are lots of questions you have related to cold like what are the symptoms of a cold?, what to take for a head cold?, cold medicine, cold sores home remedies, cold symptoms vs flu symptoms chart, cold symptoms vs allergy symptoms, catching a cold, head cold treatment, colds and cough, the first signs of a cold, bad cold symptoms, flu and cough treatment, duration of a cold in adults, coughing and flu, how long does the common cold last, common cold duration 2 week, what is the common cold, cough and cold symptoms, common cold duration, how long does the average cold last, common cold duration average, how to shorten a cold, how long does a cold last, cold, natural cold remedies that work, natural cough remedies that actually work, home flu remedies that work, natural cures for head cold, cold remedies to get over cold fast, homeopathic remedies for head cold, how to treat a head cold, home remedies for a head cold, best flu medications, cold medicine for kids, overnight cold sore remedy, cold sores, cold sores treatment, how to treat a cold sore, how to make cold sore go away, what triggers cold sores, how to get cold sores, how to prevent cold sore outbreaks, stop a cold sore, how to get rid of cold sores, why do i keep getting cold sores, fast cold sore remedy, get rid cold sore overnight, how to dry up a cold sore. This articles contains all the answers for your queries related to the cold problems like snoring, flu, headache based on cold etc use above home remedies to prevent all these symptoms of cold.

Tuesday, August 28, 2018

Beetroot has 10 dangerous side effects

 Read also-Me and common cold 

Beetroot has 10 dangerous side effects

beetroot has dangerous side effects

Beetroots can be very dangerous for those who eat it daily. Today we are going to tell you about who should avoid beetroots and why?

Everyone knows the benefits of beetroot. But excessive use of beetroots can make you sick. yes beetroots has dangerous side effects. If you want to take maximum advantage of the medicinal properties of beetroot, then you have to understand its side effects.

Side effects of beetroot:

  • Beaturia:-

When we consume beetroots in a large quantity, then the color of our urine becomes pink.
According to a research done in Britain, Bituria has a major effect on those people who have iron deficiency (1). In this research, eight people were included, seven of which showed signs of Bituria (2).
It is said in a research that beeturia is not harmful. It only points to the problems in iron, in the digestive system of our body (3).

Hematuria is a case of blood presence in the urine. Although beet sugar does not cause the condition, the symptoms are similar to Bituria - urine coke color (8). Therefore, if your urine is colorful and you are consuming sugar beet, then one reason may be bituminous. But what if it is not? This is the reason that you are advised to consult your doctor.

  • Kidney stones

According to the Harvard Health Blog, acetic acid is found in beetroot, which can make kidney stones (4). 

If you have ever complained of stones, your doctor may advise you to quit or reduce the use of beet sugar. Because the use of beetroot increases the likelihood of re-calculation (5).

There are four types of stones in the kidney, in which the most calciumic stones are the most common. Minerals can make stones with other substances such as oxalic acid. Acetic acid is most commonly found in beetroot, which can contribute directly to kidney stones (6). These urine can increase the likelihood of calcium oxalate stones by increasing oxytate emissions (7).
Sugary is also known for increasing urine oxytate concentration, which can eventually cause kidney stone (8).

  • Rashes

Some individuals may also be allergic to sugar beet sugar intake. These include rashes, gall bladder, itching, and even cold and fever. Some people also complain about tightening the vocal cords, although this is rare.

  • Colourful stools

Beeticide contains a chemical called betacinin, which gives it a dark red colour. Most of the foods lose their colour due to chemical action in the digestive process, the colourful stool may be harmless, but still it is always better to consult your doctor. Your doctor can test the stool and prevent the presence of blood after testing (9). There may be some serious signs of blood flow in the stool. Due to beetroot can be a disease called bitrot melena, which has turbines or black stool (10).
If your stool is often coloured, then the use of beetroot should be stopped if the problem persists, then immediately consult your doctor (11).

  • Sudden reduction in blood pressure levels

It can be good. But if your blood pressure levels are already low or fluctuating, then beet sugar is not beneficial. Because beetroot can suddenly reduce blood pressure levels. Therefore, beetroot should not be eaten in such a way.

An Australian study states that beetroot juice can reduce blood pressure in men eating beetroot in normal diet (12). Nitrates have excessive sugar beet. According to some studies, healthy people may have a high level of blood pressure (13).

  • Abdominal discomfort

If you are already suffering from stomach problems, eating beetroot can only lead to problems. They can also swell, stomach, and even cramping.
Eating sugar can also cause gas pain. Due to the amount of fiber in beetroot can cause pain in the stomach and gas complaint. Most gas passes and bowel movements get relief in pain, if it does not happen, then your doctor should contact.

Anyone who is allergic to beetroot can also complain about those people like stomach cramps.

According to a report published by the Ohio Department of Health, short-term exposure to high levels of nitrites can lead to stomach problems and other stomach conditions such as diarrhea and vomiting. After eating high-level nitrites, symptoms show up in 18 to 36 hours. In some cases these symptoms can occur from 2 hours to 14 days (14).

  • Excess of blood sugar

It can be a serious concern for anyone with a problem of blood glucose. The rate of beet sugar in the glycemic index is generally high, which is negative. This is the reason why you should be away from beet sugar if you are suffering from sugar syrup.
Beetroot can be a part of a diet plan made for a stable glucose, but the doctor's advice should be taken before using it.

  • Problems during pregnancy

The beetle found in beetroot can become a cause for concern on its use during pregnancy. 

According to one study, Beten showed adverse effects in animal testing and there is not enough study to support pregnant women on its safety. In addition, pregnant women are more sensitive to the effects of nitrite (15).
Due to being high in nitrites, mothers should be avoided by the use of beetroot. Not only the mother, even the embryo may be more sensitive to nitrites poisoning, especially during the 30th week of pregnancy when oxidative stress increases (16).

  • Can cause arthritis

This type of arthritis that is caused by excessive uric acid is very painful. Its symptoms include pain of joint (especially on the basis of toe), bright red joint and high fever. 
According to the University of Maryland Medical Center, oxalate foods such as beetroot can contribute to arthritis (17). Therefore, the use of beetroot should be avoided.

  • Can harm the liver

Beetroot is found in iron, magnesium, copper, and phosphorus. Consumption of beetroot consumes them in the liver. It can damage the liver and pancreas.
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